How to Lose Belly Pooch Fast! (Lower Abs Exercises)

By Jean Laguerre | Health & Fitness

Please READ this box for more info. This video is your request to lose the Belly Pooch (and also Post-Prenancy Pooch). Here are 3 steps you will need to incorporate. First, your food intake plays a major part to a flat belly. Make sure to eat a healthy, well-balanced diet.

Meal Plan and Recipe Ideas here:

Second, is to do regular full body workouts, which include both cardio and strength training, at least 3 — 4 times weekly.
Workout Playlist here:

And the third step is to do workouts, which train your Transverse Abdominis or your T Abs. This muscle is the deepest of all the abdominal muscles, and it holds everything in. So working on your T abs will not only contribute to a flat tummy, but is vital in preventing low back pain by stabilizing your spine and pelvis.

This is what the workout aims to do. Only 5:30 minutes long and I want you to do this workout 2 -3 times weekly for best result. It's going to be fun and sore! =)

1) Hip Twists
2) Full Extensions
3) Elevated Leg Lifts
4) Flutter Kicks

Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness, nutritional and motivational videos:

Stay connected with me via:

Subscribe to my website for daily inspiration, printable workouts & recipes:

Lots of Love xx

Follow

About the Author

Hi! My name is Jean Laguerre, a happy human being, a free spirit, a servant. Being an early survivor empowered me to share helpful information on a better way to lose weight, stay healthy and live fully with people who value peace of mind and are committed to it.

  • Ena Main says:

    I’ve been doing this for about two months and my belly is almost flat! In the beggining I didn’t have a huge stomach but I had a little bit stomach. So, I’m trying to say: don’t quit! This is an excellent workout (and I tried a loooot of them) πŸ˜€

  • Hadiyanto Xia says:

    The hardest things to lose belly pooch for me is not the workout, but the diet.

  • matawa08 says:

    i’ve been doing this for 3 days now and my lower and upper abs are paining soo much!
    But today the 3 day, i can feel my stomache is getting tighter. Any begginer out there, yeah, don’t give up. it really does work.

  • blibli blublu says:

    It looks so easy but im dying..

  • Loopy Loo says:

    All I wanna know is how are you breathing so normally after this while I can’t ever look straight

  • Gio Marrocco says:

    I saw Jesus.

  • Brienna Fields says:

    This workout routine does not burn belly fat, it builds your abdominal muscles , for belly fat loss try cardio , mainly jogging and cutting out sugar, try eating a healthy diet . I also recommend drinking a cup of Lipton green before going to bed , hot , warm or even iced. Hot has greater results though.Yes it may make you get up in the middle of the night to go pee lol but it really works. I lost 20lbs by doing this for a month .

  • batmanduck says:

    I bruised my legs and fell over at the hip twists,
    banged my head against the wall at the full extensions,
    scratched my foot and making it bleed at the elevated leg lifts,
    and I heard something crack in my back at the flutter kicks

    BUT I WILL GET THROUGH THIS I WILL GET SKINNY Β πŸ˜€

  • Hello, High Vibes says:

    I absolutely LOVE this workout routine!! I do this at least…every other day & it really does help. My waist and outer thighs have slimmed down, & I don’t have much of a belly pooch anymore ^_^ Thanks for posting this!!

  • Bunnie says:

    You know…I think I like being fat…

  • leo luther says:

    This should be called “ab murder”

  • BriannaSpeaks says:

    “Grab your dumbbell”
    Me: *grabs stuffed animal*

  • Malvika Rk says:

    i used a water bottle instead of the dumbbell πŸ˜‚ Lol

  • Shyamm Curry says:

    I’m scared my arms will get weak and I’ll end up dropping my dumbbell on my face and die. πŸ˜‚πŸ˜‚πŸ˜‚

  • Beauty in the Boots says:

    I have been doing this workout two twice a day for less than a week and it got rid of my pooch! I really appreciate it!! Thanks to you, I don’t need a gym membership lol

  • Alyssa M says:

    I don’t understand how she keeps talking during the hip twist because I can barely breathe when I do them πŸ™ƒπŸ˜‚

  • El Cherry says:

    Who else clicked because it said “belly pooch” ?? πŸ˜‚

  • KIM TAEHYUNG IS FREAKING HOT OMG says:

    I just watched the whole video while lying on my bed and eating donuts πŸ˜‚

  • NoneThe Less says:

    Who’s watching in 2019? ( feels so weird to say that)

  • Pumpkin Guts says:

    My top part of my stomach is flat and has abs but then my lower belly is all fat and hangs out 😭

  • >
    Share This