Day 20: Number 4 High Heel Bridge! | 100 Glute Challenge w/ Husky & his trainer

By | Health & Fitness

#100glutechallenge printable:

Day 20 means we are ALMOST done with our third week of the 100 Glute Challenge and I'm glad you guys are still with me!

Since I had Rosanna Pansino on yesterday, I thought it made sense to put her boyfriend, Mike Lamond and his trainer Dustin Glass through it too!! I'm gonna make them put on their imaginary high heels for number 4 high heel bridge. Ready?? Go!!!

Subscribe to Mike's channel:
Follow him on IG!

Follow Dustin on IG!

Workout starts at 3:20!

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • Mil Jung says:

    may I ask what are all the body parts that this exercise targets at ? thank you Cassey!

  • Michelle Ruiz says:

    Arm challenge please 🙂

  • Maya Tanner says:

    I’m scared. Like, really scared.

  • Sophia Van Eck says:

    The last time I was this early Cassie wasn’t engaged

  • Ana María says:

    Omg!! I’m ready. I’m scared. I hope I’ll be super sore after it. 😍

  • Rachel Davies says:

    Let me confess, I did only 50 reps on each side today because of the pain 🙄😎🏃‍♀️

  • lovelysand says:

    Actually this is funny.. Lol.. Love watching big guy doing POP Pilate, the contrast are just too real.

  • Maya Tanner says:

    I love how the guys are struggling while Cassey isn’t even breaking a sweat. xD

  • Lily says:

    I’m happy I’m not the only one who was wearing flats and not heels for a lot of it 😅

  • Capricorn fit says:

    Hey Cassey! You should do a live challenge, go to the gym and get the big muscle guys to do a challenge with you! At random and see if they make it! Lol or if they run away!😂😂

  • Darkend Heart says:

    When big men like this struggle during one of Cassey’s workouts, it makes it hilarious and encouraging in a way.

  • Anajni Vibhar says:

    Why even a single dislike??this ain’t fair at all

  • Anime Lover says:

    Wow i’m ill at the moment and am not exercising right now but for some reason I watched this entire video.

  • Stella Music says:

    Gosh, this one killed me! But it is actually the first one that I am able to do without taking a single break! Prouuuud 😁

  • Melchie Grace says:

    For some reason I have to watch the entire video first before I will do this . This is fun to watch . 😂struggle is real guys

  • C P says:

    Thanks to God and to Cassey, there are not 100 days, but 30 only

  • courtney ann says:

    Bridges are my worse nightmare during this challenge!
    Have to do yesterday’s and today’s!😥

  • cherrychickx92 says:

    Wow, there was a huge differece in the balance for me from one side to the other, when I was lifting with my left leg I was soooo unbalanced!

  • Caroline C says:

    Love having men try Pilates too! Please bring more!!😂👏

  • blogilates says:

    Who else loves seeing guys suffer through Pilates?

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