By | Health & Fitness
#100glutechallenge printable:
Day 20 means we are ALMOST done with our third week of the 100 Glute Challenge and I'm glad you guys are still with me!
Since I had Rosanna Pansino on yesterday, I thought it made sense to put her boyfriend, Mike Lamond and his trainer Dustin Glass through it too!! I'm gonna make them put on their imaginary high heels for number 4 high heel bridge. Ready?? Go!!!
Subscribe to Mike's channel:
Follow him on IG!
Follow Dustin on IG!
Workout starts at 3:20!
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Powerful Pilates Fusion: 14-Minute Total Body Transformation – Ignite Your Warmup, Sculpt Abs, Firm Up Glutes, and Ignite Cardio
Culinary Showdown: Sister vs. Sister Mystery Wheel Challenge – Dare to Take a Bite?
Day 30: Donkey Kicks! | 100 Glute Challenge w/ Gypset Goddess
Day 29: Kneeling Attitude Lifts! | 100 Glute Challenge w/ Lauren Froderman
Day 28: Double Hammy Curls! | 100 Glute Challenge w/ Megan Nicole
Day 27: Long Bridge Doorstopper! | 100 Glute Challenge w/ Leroy Sanchez
Day 26: Parachuter Legs! | 100 Glute Challenge w/ Kylie Shea
Day 25: Squat to Back Leg Lift! | 100 Glute Challenge w/ Natalie’s Outlet
Session expired
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.
may I ask what are all the body parts that this exercise targets at ? thank you Cassey!
Mil Jung I think for me this worker my lower back and my inner thighs and some butt
Mil Jung also abs
@Nansi Shamoel Thanks a lot!
@Nansi Shamoel How long do you see results ?
Mil Jung I think it will take a few months to SEE results but you feel them after like a week. You feel stronger and you don’t get tired as quickly
Arm challenge please 🙂
I’m scared. Like, really scared.
The last time I was this early Cassie wasn’t engaged
Omg!! I’m ready. I’m scared. I hope I’ll be super sore after it. 😍
It was a soft one. Come on guys let’s do this!!
Let me confess, I did only 50 reps on each side today because of the pain 🙄😎🏃♀️
You can do the other 50 later!
I did leg day today so I can have Saturday off. I’m beginning to think that was a mistake! Lol
Actually this is funny.. Lol.. Love watching big guy doing POP Pilate, the contrast are just too real.
And it’s SUPER refreshing!
I love how the guys are struggling while Cassey isn’t even breaking a sweat. xD
I’m happy I’m not the only one who was wearing flats and not heels for a lot of it 😅
Hey Cassey! You should do a live challenge, go to the gym and get the big muscle guys to do a challenge with you! At random and see if they make it! Lol or if they run away!😂😂
Omg!! I would love to see something like that!! 🤣 yes please!!
When big men like this struggle during one of Cassey’s workouts, it makes it hilarious and encouraging in a way.
Why even a single dislike??this ain’t fair at all
Wow i’m ill at the moment and am not exercising right now but for some reason I watched this entire video.
Gosh, this one killed me! But it is actually the first one that I am able to do without taking a single break! Prouuuud 😁
For some reason I have to watch the entire video first before I will do this . This is fun to watch . 😂struggle is real guys
Thanks to God and to Cassey, there are not 100 days, but 30 only
Bridges are my worse nightmare during this challenge!
Have to do yesterday’s and today’s!😥
Wow, there was a huge differece in the balance for me from one side to the other, when I was lifting with my left leg I was soooo unbalanced!
Love having men try Pilates too! Please bring more!!😂👏
Who else loves seeing guys suffer through Pilates?