Here's your most requested workout to target and tone up your inner thighs at the same time to work on your waist line to give you a slim and sexy waist. Do this workout on a regular basis, 3 sets per session, 3 sessions weekly, and incorporate cardio on the other days. Have a clean and healthy meal plan for best result. Do check out my "Healthy Meal Plans, Food & Nutrition Playlist" to guide you through.
p/s Inner thigh gap is based on genetics and your bone structure – how wide your hip bones are apart. Not everyone can have inner thigh gap but we can tone our inner thighs up. Remember that we are all equally beautiful with or without inner thigh gap!
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why is everyone complaining…. she’s a fitness trainer and at the beginning she mentioned that inner thighs and slim waist was the most requested areas she had gotten…. if you think it’s promoting anorexia then don’t comment and go eat 10 burgers for all anyone cares. It’s for people who are struggling to lose fat in these areas. Learn what anorexia is and learn what weightloss is. Because they’re completely different and you obviously need to learn.
Wah! Exactly 👏👏
Stop saying that this is causing anorexia! Anorexia is an eating disorder NOTHING TO DO WITH THIS VIDEO! It is just losing weight i between your thighs. She said ‘eat healthy’ not ‘don’t eat at all’.
Common sense people! Every Time I look at comments saying ‘OMG THIS CAUSES ANOREXIA’ I Face palm literally 20 billion times. If you want to make a REAL statement about this, then go and research anorexia because you are just dumb enough to comment about when you don’t even know what it is. And anyway, she’s a fitness constructor, if this was dangerous and causing anorexia, she wouldn’t do it. But since she has done it, it proves that it’s safe.
Uh finally, I had to get that out >>>>>>__<<<<<<
@Lps Destiny haha, I’d face palm too, but I see you do it for all of us who know better. How could a workout leads to anorexia? OMG!
So bloody true anroxia and this work out are entirely different also i trust this instructor shes seems very well trained
I do These every night before I get ready for bed because I go to take a bath and let my legs relax and i do this in the morning every day before I take a shower so it really works i went from a size 7 to a 5 in two weeks doing this
But then again I was eating healthy and running and when it was time from pe class because I’m 14 I do as much as I can in fitness and it worked fast!!!
Madison Abbott Awesome job! I’ll be try to follow what u did! Cause rn I’m running cross country and soccer, so I’ll follow what u did!
It gave me a idea to think …I can do it
Madison Abbott really
Madison Abbott you did 3 sets in both morning and evening i,e 6 sets in day or you did just 2 times in a Day?
Madison Abbott Did you do The skole workout 2 times a day?
“Hey, what gym do you use? You look great!”
“I don’t use a gym.”
I go to Joanna Soh.”
What happens if your legs fall off in the middle of the exercise? Do you just glue them back on and continue or go to the emergency room?
Thought So I liked your comment and then unliked it so it could stay at 666
lol lol lol
Thought So lol!!!
@Megan Wright BB
Ive been watching work out videos in bed for about 2 hours now what am i doing with my life (hint: not exercise)
THE PLANS THAT THEY HAVE MADE, BCAUSE ONE DAY ILL LEAVE YOU A PHANTOM TO LEAD YOU IN THE SUMMER TO JOIN THE BLACK PARADE
+Rosanna Sykes SOMETIMES I GET THE FEELING, SHE’S WATCHING OVER ME, AND OTHER TIMES I FEEL LIKE I COULD GO
+Natalie Iero AND THROUGH IT ALL THE RISE AND FALL THE BODIES IN THE STREETS AND WHEN YOURE GONE WE WANT YOU ALL TO KNOW!
@Abby Reynolds WE’LL CARRY ON WE’LL CARRY OON AND THOUGH YOURE DEAD AND GONE BELIEVE ME, YOUR MEMORY WILL CARRY ON WE’LL CARRY ON
Liz Garcia same
“Feel your fat CRYING.” possibly the best line I have ever heard from a workout video. <3 love
“when your legs don’t walk like they used to before” ME AFTER THE FIRST SET BYE
thea kanter haha 😂😂
I did this for 3 months every other day. Excellent results. I’m on a strict, high carb, vegan diet. I now have a thigh gap. And it also helped me get rid of fat on my sides. I recommend this for everyone (:
i did 2 of these… this is the closest to death I’ve ever felt
KRYOS Nightcore! 😂
My body: PLEASE STOP T_T
Me: SHUT. UP. You NEED this!
*continues killing it*
MiKa MiKa ARMYY LoL
ajib ho tum😄😃😬
J Baek 😂😂😂😂😂😂
J Baek wow this made me actually use the acronym LOL in forever
I srsly need to do this. I’m so tired of getting bullied. Wish me luck! x
i hope you got your results. if i can ask, how did it go?
sorry if i bother
she is saying good job and i’m just here eating a bag of Cheetos.
Checkin to see if she replied lmao
SolePosole haha really fun
i’m here watching and eating a donut 🤭
I did this workout and a ab workout…I feel like I found out the meaning of life or something 😂
How many time you have did this workout?
+Anisa Lutfi edhe ktu paska shqipe
skinny everywhere but my thighs
Same! And my butt is small too! ugh -.-
= iggy azalea
I’m skinny everywhere except my boobs, butt, and thighs.
*e S P E C I A L L Y*
And it just looks akward. I feel you
After I finished the first 30 seconds, I congratulated myself with a chocolate pudding 🙂
I cant stop laughing😂
Nice job completeing the work out but bad idea to eat that but i bet it tasted good through.
There’s so many ARMY here 😂
Oh .hi armys 😂🤗
Here for legs like suga
jungoo and jiminshie inspired us 😂😂
I did this 6 days a week for 3 weeks ( As a warm up, I ran (slowly, like a turtle…) for about 5 mins too though), and not only did I loose my cellulite but my thighs went from 58 cm (~23 inches) to 48 cm (~19 inches). My waist wasn’t that big so the difference wasn’t THAT big, but I did get leaner 😀 Defiantly recommend this for those who want to have a nice lean body 🙂
Did you have to change your diet in any way?
liMitedafecTion did you do a diet?
hey did you……use weights?
lean meaning plz and 3 sets or 1?
This WORKSSS!! It not only toned my butt, but also made waist super small!! I did this during the summer and my freinds at school kept asking me how my waist got so SMALL!! IT WORKS!
Dora Muha Did this get your thighs to bulk up?
Wow really…then i will definitely try it out..😉😉thanks for the info..
@unhinged if in summer probabily 6 weeks
highway to heaven 🤣
How do people look so calm exercising, I look like a dying fish.
so do i
me to, i cant even talk
If you do exercise regularly it gets easier as your body becomes in shape and you’ll become looking less worn out.
I am a dying fish if I am exercising