Inner Thigh Gap & Slim Waist Workout (Do This!)

By Jean Laguerre | Health & Fitness

Here's your most requested workout to target and tone up your inner thighs at the same time to work on your waist line to give you a slim and sexy waist. Do this workout on a regular basis, 3 sets per session, 3 sessions weekly, and incorporate cardio on the other days. Have a clean and healthy meal plan for best result. Do check out my "Healthy Meal Plans, Food & Nutrition Playlist" to guide you through.

p/s Inner thigh gap is based on genetics and your bone structure – how wide your hip bones are apart. Not everyone can have inner thigh gap but we can tone our inner thighs up. Remember that we are all equally beautiful with or without inner thigh gap!

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About the Author

Hi! My name is Jean Laguerre, a happy human being, a free spirit, a servant. Being an early survivor empowered me to share helpful information on a better way to lose weight, stay healthy and live fully with people who value peace of mind and are committed to it.

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  • Sara Varga says:
    October 25, 2014 at 12:06 am

    why is everyone complaining…. she’s a fitness trainer and at the beginning she mentioned that inner thighs and slim waist was the most requested areas she had gotten…. if you think it’s promoting anorexia then don’t comment and go eat 10 burgers for all anyone cares. It’s for people who are struggling to lose fat in these areas. Learn what anorexia is and learn what weightloss is. Because they’re completely different and you obviously need to learn. 

  • drewsniff says:
    December 24, 2014 at 2:33 pm

    Stop saying that this is causing anorexia! Anorexia is an eating disorder NOTHING TO DO WITH THIS VIDEO! It is just losing weight i between your thighs. She said ‘eat healthy’ not ‘don’t eat at all’.
    Common sense people! Every Time I look at comments saying ‘OMG THIS CAUSES ANOREXIA’ I Face palm literally 20 billion times. If you want to make a REAL statement about this, then go and research anorexia because you are just dumb enough to comment about when you don’t even know what it is. And anyway, she’s a fitness constructor, if this was dangerous and causing anorexia, she wouldn’t do it. But since she has done it, it proves that it’s safe.
    Uh finally, I had to get that out >>>>>>__<<<<<<

  • Maddie 〽 says:
    February 10, 2015 at 2:16 am

    I do These every night before I get ready for bed because I go to take a bath and let my legs relax and i do this in the morning every day before I take a shower so it really works i went from a size 7 to a 5 in two weeks doing this

    But then again I was eating healthy and running and when it was time from pe class because I’m 14 I do as much as I can in fitness and it worked fast!!!

  • Hannah says:
    February 21, 2015 at 12:16 am

    “Hey, what gym do you use? You look great!”

    “I don’t use a gym.”

    “What?!”

    I go to Joanna Soh.”

    ;D

  • Thought So says:
    March 29, 2015 at 3:08 pm

    What happens if your legs fall off in the middle of the exercise? Do you just glue them back on and continue or go to the emergency room?

  • Liz Garcia says:
    May 9, 2015 at 10:02 pm

    Ive been watching work out videos in bed for about 2 hours now what am i doing with my life (hint: not exercise)

  • Jessica Huang says:
    July 14, 2015 at 3:04 am

    “Feel your fat CRYING.” possibly the best line I have ever heard from a workout video. <3 love

  • TheaSofia says:
    July 17, 2015 at 12:00 am

    “when your legs don’t walk like they used to before” ME AFTER THE FIRST SET BYE

  • Lauren Phillips says:
    August 11, 2015 at 8:52 pm

    I did this for 3 months every other day. Excellent results. I’m on a strict, high carb, vegan diet. I now have a thigh gap. And it also helped me get rid of fat on my sides. I recommend this for everyone (:

  • KRYOS Nightcore! says:
    August 12, 2015 at 10:38 pm

    i did 2 of these… this is the closest to death I’ve ever felt

  • J Baek says:
    August 13, 2015 at 11:40 pm

    My body: PLEASE STOP T_T
    Me: SHUT. UP. You NEED this!
    *continues killing it*

  • αubrey says:
    September 10, 2015 at 11:21 am

    I srsly need to do this. I’m so tired of getting bullied. Wish me luck! x

  • So-leh-dad says:
    October 11, 2015 at 3:45 pm

    she is saying good job and i’m just here eating a bag of Cheetos.

  • Mackenzie says:
    October 29, 2015 at 10:19 pm

    I did this workout and a ab workout…I feel like I found out the meaning of life or something 😂

  • Dorion Monroe says:
    November 10, 2015 at 11:54 pm

    im
    skinny everywhere but my thighs

  • Emmatation says:
    May 17, 2016 at 12:41 am

    After I finished the first 30 seconds, I congratulated myself with a chocolate pudding 🙂

  • Princess Kyla Basmayor says:
    June 12, 2016 at 7:00 am

    There’s so many ARMY here 😂

  • liMitedafecTion says:
    October 18, 2016 at 5:11 pm

    I did this 6 days a week for 3 weeks ( As a warm up, I ran (slowly, like a turtle…) for about 5 mins too though), and not only did I loose my cellulite but my thighs went from 58 cm (~23 inches) to 48 cm (~19 inches). My waist wasn’t that big so the difference wasn’t THAT big, but I did get leaner 😀 Defiantly recommend this for those who want to have a nice lean body 🙂

  • Dora Muha says:
    October 30, 2016 at 4:13 am

    This WORKSSS!! It not only toned my butt, but also made waist super small!! I did this during the summer and my freinds at school kept asking me how my waist got so SMALL!! IT WORKS!

  • pineapple says:
    February 5, 2017 at 8:16 am

    How do people look so calm exercising, I look like a dying fish.

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