30-Minute Low Impact CORE Functional Training (No Weights, No Jumping!) | Joanna Soh
By Jean Laguerre | Health & Fitness
Download my Fitness App here: SUBSCRIBE: | Follow my IG: 30-Minute Low Impact CORE Functional Training (No Weights, No Jumping!) | Joanna Soh What is functional training? It is a form of training that works your whole body as one unit through compound exercises to build strength and muscle in a functional and balanced way. […]
Continue reading