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Here's the WORKOUT CALENDAR which you can download and print:
Here's the playlist with all the workouts:
Do remember to take pictures or videos, share it on your IG or FB and tag me @joannasohofficial #jsoh30dayfitchallenge
Here's a 30-Day Workout Plan to lose weight and sculpt your body!
This program has a combination of HIIT workouts and STRENGTH training to boost your metabolism, burn calories, lose weight and sculpt lean muscle mass effectively. All you need is ONLY 30 minutes a day to get the workouts done! And the best part is, you can do it at home in a small space with minimal equipment.
All my workouts are done in REAL TIME (no voice over instructions!). I’ll be guiding you through the entire class making sure that you are doing the exercises correctly and to keep you motivated, plus we’ll be having lots of fun. If at all you feel that the exercises are too tough, then feel free to choose the easier version, and slowly progress through the weeks.
SHARE this workout plan with your friends and get them to join you too! Be ready for the after burn and amazing results! All the best.
Weight Loss Tips:
Weight Loss Meal Plan & Recipes:
Abs & Core Workout:
Crazy Workout Challenges:
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
(Subscribe to my website for printable workouts & recipes)
My Fitness App
30-Day Home Workout Plan: Fitter, Stronger, Leaner | Joanna Soh
30-Minute Low Impact CORE Functional Training (No Weights, No Jumping!) | Joanna Soh
PRE & POST Workout Meals: What & When to Eat for Best Results | Joanna Soh
Low Impact Knee Friendly Beginner Workout (No Squats, No Lunges!) | Joanna Soh
30-Minute Upper Body & Abs Compound Circuit (Sculpt & Tone) | Joanna Soh
How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh
No Equipment Strength & Explosive Cardio (Burn & Build) | Joanna Soh
Full Body TONE & SCULPT Gym Routine (Supersets) | Joanna Soh
7 Fitness Myths to Stop Believing: Diet, Training & Cardio | Joanna Soh
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