Download my Fitness App here: SUBSCRIBE: | Follow my IG:
Here's the WORKOUT CALENDAR which you can download and print:
Here's the playlist with all the workouts:
Do remember to take pictures or videos, share it on your IG or FB and tag me @joannasohofficial #jsoh30dayfitchallenge
Here's a 30-Day Workout Plan to lose weight and sculpt your body!
This program has a combination of HIIT workouts and STRENGTH training to boost your metabolism, burn calories, lose weight and sculpt lean muscle mass effectively. All you need is ONLY 30 minutes a day to get the workouts done! And the best part is, you can do it at home in a small space with minimal equipment.
All my workouts are done in REAL TIME (no voice over instructions!). I’ll be guiding you through the entire class making sure that you are doing the exercises correctly and to keep you motivated, plus we’ll be having lots of fun. If at all you feel that the exercises are too tough, then feel free to choose the easier version, and slowly progress through the weeks.
SHARE this workout plan with your friends and get them to join you too! Be ready for the after burn and amazing results! All the best.
Weight Loss Tips:
Weight Loss Meal Plan & Recipes:
Abs & Core Workout:
Crazy Workout Challenges:
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
(Subscribe to my website for printable workouts & recipes)
My Fitness App
30-Day Home Workout Plan: Fitter, Stronger, Leaner | Joanna Soh
Absolute Beginner Bodyweight Workout (No Weights, No Jumping) | Joanna Soh
Christmas Cardio Workout! Fun fat burning workout to your favorite holiday songs!!
Arms & Abs: Build & Burn Toning Circuit | Joanna Soh
Can I Exercise on My Period?! (Dos & Don’ts) | Joanna Soh
40-Minute Total Body Strength Training (Low Impact) | Joanna Soh
3 Healthy RICE BOWL Recipes (Cooking with the Boyfriend) | Joanna Soh
3KM Fat Burning Indoor Walk (Burn 450 Calories!!) | Joanna Soh
How to Eat RICE & Still Lose Weight (+Rice Recipes) | Joanna Soh
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I am second pls give me heart 💓 never come this fast
Hey love from india🖤❤️
Me me me to me to by the way am a teenager
@DOLLY SAHA meee 2
Pls put the calorie burned in every workout. So that it would be easy to track for us…. and thanks you for your wonderful workout
Proxy Candice no bmr calculator online !
babyhols777 just calculated it! Thanks!
babyhols777 there aren’t 5 video a day, there’s only one video (30 minutes) per day
Yeah. I guess diet is more important. By the way have u guys have tried chloe ting summer shred challenge. I had tried that and i did not lose a single weight nor gained strngth. Jsoh s videos have helped me lose weight.
I think we guys should form a group and hold each other accountable for this months challenge. What do u say ? ☺️
YAY I’ve been doing your workout the entire quarantine and I’m loving it! This month is going to be great
I haven’t worked out in weeks… but, Joanna said “I got you fam 😤”
Maybe if you’re kinda lazy and don’t want to spend too much time on working out you can do jump rope which is the most effective workout out there. If you like the idea you might want to check out jumprope dudes. (Just know that you don’t need an expensive rope like a crossrope. I’m personally doing 1000 jumps a day in less than 15 minutes and losing 0.5-1.5 kg a week!)
Tysm Joanna! ❤ Much love from India 🇮🇳😊❤
Omg Joanna finally granted the clamor for the workout calender yaaayyyy😍💪💪💪💪😍
I was working out right now and saw the notification…just when we need you, you show up…love you Joanna😗
UYEEAAAAAA THIS IS WHAT I WAS WAITING FOR 💜💜💜
This is perfect! Exactly what I was looking for. looking forward to get fitter and have fun with you! Thanks a ton ☺️
This is exactly what I was looking for! Thank you so much Joanna❤❤ Your videos are the best💪🏼
Really.. you are the best trainer💙❤. BEST BEST Trainer.. I get motivated when i see you.❤❤🎉. Lots of Love from INDIA
Never saw just one minute long video from you! Hehe! Thank you for letting us know. Yay!🧡
Haha!! This video is to introduce the meal plan. Short, straight to the point to get you started! 🤛
This is really amazing Joanna! Before this 30 days workout plan. I planned already like this before with all your workout incorporating with your suggestions and tips and because I really learned. You are my mentor for years. But this is different now because you are the one who planned it hehehe! Thank you! I will follow this. ALL THE BEST 😍
I just completed the first workout. The beast were the pulses, and the crab toe touch. But, I did all the workout, except for the crab toe touch.
GOD!!! It was exciting🏃♂️
Who’s trying to glow up in quarantine like me ? 🙋♀️🏃♀️💅
I waited for this a long time . Finally its here😆❤❤
Hay, mam! You know what I was just preparing my workout and just that time when I saw your new video then don’t ask me how much I be happy. Thanks for this lovely video for help me in that. 😘😘😘😘😘😘Ba bye good night….
This is exactly what I have been looking for.
Who else is starting right away?
I’m excited 🔥