7 Fitness Myths to Stop Believing: Diet, Training & Cardio | Joanna Soh

By Jean Laguerre | Health & Fitness

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I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.


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About the Author

Hello there! I'm Jean Laguerre, a free-spirited soul who's overcome challenges. I'm here to share tips on weight loss, staying healthy, and living a fulfilling life. Let's connect with those seeking inner peace and a healthier life.

  • Sushmitha Balachandar says:

    Love !!! Joanna , please make no equipment chest toning workout to maintain full shape also without pushups. I find to do pushups so difficult! How should I improve it?

    • Joanna Soh Official says:

      Honestly the best way is to keep practicing it. I started off not being able to do even one knee pushups, and started by doing wall push-ups. You gotta practise it every day, set yourself a goal of doing at least 10 pushups x3 sets daily. It can be on your knees to begin with. Then little by little, attempt ONE full push-up. That’s how we progress. =)

    • Aysha says:

      @Joanna Soh Official lots of love our fitness queen

  • Pinkie Dash says:

    Thank you so much for always doing this Joanna! You are so motivational, educational and understanding and I am enjoying my fitness journey so far! πŸ’™πŸ’–πŸ’™

  • Sushmitha Balachandar says:

    I was never this early, one minute ago!!! Omg! I’m sooo happy

  • Sonam Pansari says:

    Early here! And yes so much of false information out there. You have to research and see what works best for you! Thank you for sharing this!🧑

  • Houda Adam says:

    Thank you so much Joanna, thanks to you I continue to learn so many things and how the body work… I’ve always had some problems with that and I keep going to be motivate because of you πŸ™πŸ»πŸ’ͺ🏻 πŸ’– and above all think differently to have a better life
    Big hug Joanna from France and MERCI BEAUCOUP πŸ˜ŠπŸ’–

  • Munira Tambawala says:

    Justtt completed my workout for the day, and saw this video! Now I’ll stretch while listening to this. Life is good Alhamdolillah πŸ€—

  • Lipi Peter says:

    hello dear u are such a great trainer in one minth of ur training i have got lost of change to my body.. A humole reqst pls upload some more kick boxing wrk outs
    2 wrk outs for pregnant ladies
    3 after delivery wrk outs
    And some wrk outs for after 50s ladies

  • Ning says:

    You look gorgeous 😍 You are my inspiration and i never get tired watching ur video and listening to Ur voice 😘

  • Joanna Soh Official says:

    A huge thank to all my 2 million subscribers. Another milestone. Slowly but surely.. πŸ€— Thank you for watching my content all these years, sweating and getting stronger with me and joining me on the fitness journey. I hope to continue to share valuable and meaningful content that will guide you in becoming fitter and happier. Love you all!! 🧑🧑

  • Cassiopeia Jelly says:

    are all calories the same? will i lose weight even if i eat junk foods as long as I maintain a calorie deficit?

    • andie lynn says:

      I have been struggling so much lately having a hard time getting motivated or having energy

    • Sid K says:

      It has zero nutrition though. I

    • Coach Franz says:

      @andie lynn it is all part of the process.. maybe time to revisit “why” did you start in the first place? Think about your fitness goal again πŸ™‚

    • Rebecca W says:

      You need to find healthy meals that you actually like so you will stick to a new healthy eating plan to lose weight and exercise for 30 minutes 4 times a week. If you just eat junk food, your body wont get the nutrients it needs so you will probably end up binging on more junk food. I reccomend eating lots of whole grains, starches, vegetables, fruits, smoothies, protein, etc and just find recipes that you like!

    • Coach Franz says:

      @Rebecca W agree!

  • Rebecca Castro says:

    hello miss Joanna,I challenge myself one of your blog indoor workout,when I was started my weight is around 89 kilos but now I loss 6kilos in 20 days including diet properly..thank you so much because it’s work it for me..

  • Sushmitha Balachandar says:

    Yayyyy, my lovely girl hit 2 MILLION!! YOU DESERVE MORE !! lots of love Joanna! Many millions are on the way. You goo girl!!❀❀❀

  • Nita Indriani says:

    Thank you for reminding me about all these fishy falsies, Joanna. Almost forgotten these basics.

  • Annies Minu says:

    can you make a video on “how do you know whether your over-training” and “over/under eating”

  • eunice Yvonne says:

    I love #7 longer workouts only lead to fatigue and if one can’t keep up with the training the weight will come back.

  • princessdyn says:

    You keep pushing forward. Glad to see you grow. And your body is so beautiful.

  • Zen says:

    That is so true. I tried multiple workouts claiming Abs in 2 weeks, flat belly in 2 weeks. So on… but none worked within that short timeframe. So I changed my style of working out.

    • Joanna Soh Official says:

      haha! Click baits unfortunately. If something is too good to be true, then it most liking isn’t. It comes down to you putting the effort in and making it work for yourself long term! 😊

  • Krysienka A. says:

    Balance and moderation – that is why we get along even if you don’t know it πŸ˜‰ πŸ˜€ I love you for that and I think we are similar.

  • Alyssa Jones says:

    Thank you for this video. Very informative, that I find surprisingly helpful. Love how you literally do research on these videos. Btw, congrats on 2M subs! πŸŽŠπŸŽ‰πŸ₯‚πŸ™ŒπŸ½

  • Mary Louise Lat says:

    i really like your fitness tips. I’m also a believer of balanced nutrition. Your tips helped me a lot in my weightloss journey. I already lost 10kilos but still need to lose 10 more. That’s why I look forward to your videos. More power!

    • Joanna Soh Official says:

      Amazing effort!! You’re certainly on the right path in making this a lifestyle and something you can sustain! πŸ™ŒπŸ½

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