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I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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Ultimate Beginner’s Blueprint: Sculpt Your Body with Zero Weights, Zero Jumps | Joanna Soh
Toned and Sculpted: Ultimate Arms & Abs Circuit for Building and Burning | Joanna Soh
Period Power: Unveiling the Dos & Don’ts of Exercising During Your Menstrual Cycle | Joanna Soh
Unleash Your Inner Strength: 40-Minute Total Body Power Session (Low Impact) | Joanna Soh
Savor the Bowl: 3 Delectable and Healthy Rice Recipes with a Cooking Duo Twist | Joanna Soh
Calorie Inferno: Turbocharge Fat Burning with a 3KM Indoor Walk (Incinerate 450 Calories!) | Joanna Soh
Rice-Defying Weight Loss: Unveiling the Secrets to Enjoying Rice and Shedding Pounds (+Delicious Recipes) | Joanna Soh
Always Bloated? Do this in the Morning for a Flatter Belly & Better Digestion | Joanna Soh
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Love !!! Joanna , please make no equipment chest toning workout to maintain full shape also without pushups. I find to do pushups so difficult! How should I improve it?
Honestly the best way is to keep practicing it. I started off not being able to do even one knee pushups, and started by doing wall push-ups. You gotta practise it every day, set yourself a goal of doing at least 10 pushups x3 sets daily. It can be on your knees to begin with. Then little by little, attempt ONE full push-up. That’s how we progress. =)
@Joanna Soh Official lots of love our fitness queen
Thank you so much for always doing this Joanna! You are so motivational, educational and understanding and I am enjoying my fitness journey so far! 💙💖💙
That’s amazing!! For you to be enjoying this journey is the most important part of the process. 😊💖
I was never this early, one minute ago!!! Omg! I’m sooo happy
I was late. haha!!! But glad you’re early 😊💖
Early here! And yes so much of false information out there. You have to research and see what works best for you! Thank you for sharing this!🧡
Thank you so much Joanna, thanks to you I continue to learn so many things and how the body work… I’ve always had some problems with that and I keep going to be motivate because of you 🙏🏻💪🏻 💖 and above all think differently to have a better life
Big hug Joanna from France and MERCI BEAUCOUP 😊💖
Justtt completed my workout for the day, and saw this video! Now I’ll stretch while listening to this. Life is good Alhamdolillah 🤗
Nice 10 mins cool down. 😊💖
@Joanna Soh Official yes totally🤩 and the information was food for my brain! Thankyou for the video ❤️
hello dear u are such a great trainer in one minth of ur training i have got lost of change to my body.. A humole reqst pls upload some more kick boxing wrk outs
2 wrk outs for pregnant ladies
3 after delivery wrk outs
And some wrk outs for after 50s ladies
You look gorgeous 😍 You are my inspiration and i never get tired watching ur video and listening to Ur voice 😘
Awww.. That’s so sweet. Thank you so much.. 😘
A huge thank to all my 2 million subscribers. Another milestone. Slowly but surely.. 🤗 Thank you for watching my content all these years, sweating and getting stronger with me and joining me on the fitness journey. I hope to continue to share valuable and meaningful content that will guide you in becoming fitter and happier. Love you all!! 🧡🧡
Happy for you sissy😘😘…u will surely mean it a lot and will achieve lots and lots in shaa allah….
Congratulations! And thank you sooo much for all your help and support.
WOW 🤗 😍
@Ananya Sharma hi anaya. I m no expert in this field but experience lower back pain .i believe yoga including stretching exercises n few asanas for lower back pain r very helpful .pushups n planks r awesome.i do feel relieved for a while after doing so. Hope this helps u too.All the best. 🤞
Love u 2😘😘
are all calories the same? will i lose weight even if i eat junk foods as long as I maintain a calorie deficit?
I have been struggling so much lately having a hard time getting motivated or having energy
It has zero nutrition though. I
@andie lynn it is all part of the process.. maybe time to revisit “why” did you start in the first place? Think about your fitness goal again 🙂
You need to find healthy meals that you actually like so you will stick to a new healthy eating plan to lose weight and exercise for 30 minutes 4 times a week. If you just eat junk food, your body wont get the nutrients it needs so you will probably end up binging on more junk food. I reccomend eating lots of whole grains, starches, vegetables, fruits, smoothies, protein, etc and just find recipes that you like!
@Rebecca W agree!
hello miss Joanna,I challenge myself one of your blog indoor workout,when I was started my weight is around 89 kilos but now I loss 6kilos in 20 days including diet properly..thank you so much because it’s work it for me..
godbless
Yayyyy, my lovely girl hit 2 MILLION!! YOU DESERVE MORE !! lots of love Joanna! Many millions are on the way. You goo girl!!❤❤❤
Thank you for reminding me about all these fishy falsies, Joanna. Almost forgotten these basics.
can you make a video on “how do you know whether your over-training” and “over/under eating”
That’s a good idea. Will look into that. 😊
@Joanna Soh Official Thank you so much 🥰❤
I love #7 longer workouts only lead to fatigue and if one can’t keep up with the training the weight will come back.
You keep pushing forward. Glad to see you grow. And your body is so beautiful.
That is so true. I tried multiple workouts claiming Abs in 2 weeks, flat belly in 2 weeks. So on… but none worked within that short timeframe. So I changed my style of working out.
haha! Click baits unfortunately. If something is too good to be true, then it most liking isn’t. It comes down to you putting the effort in and making it work for yourself long term! 😊
Balance and moderation – that is why we get along even if you don’t know it 😉 😀 I love you for that and I think we are similar.
Always enjoy reading your comments.. 😊🙌🏽🙌🏽
Thank you for this video. Very informative, that I find surprisingly helpful. Love how you literally do research on these videos. Btw, congrats on 2M subs! 🎊🎉🥂🙌🏽
i really like your fitness tips. I’m also a believer of balanced nutrition. Your tips helped me a lot in my weightloss journey. I already lost 10kilos but still need to lose 10 more. That’s why I look forward to your videos. More power!
Amazing effort!! You’re certainly on the right path in making this a lifestyle and something you can sustain! 🙌🏽