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30-Minute Upper Body & Abs Compound Circuit (Sculpt & Tone) | Joanna Soh
I've been struggling to tone up my upper body, as it tends to hold on to lots of stubborn fats. But I've seen great results with this workout. This is a strength endurance workout with COMPOUND exercises targeting the UPPER BODY and ABS. Youโll need a pair of medium weight dumbbells.
Not only will these moves increase your overall strength and endurance, but theyโll create a more symmetrical build, and improve your core strength for everyday functional fitness.
CIRCUIT 1
1) Squat & Press
2) Lunge & Twist
3) V-Tucks
Cardio: Skaters
CIRCUIT 2
1) Push-up + Renegade Row
2) Burpee & Upright Row
3) Reverse Plank Crunch
Cardio: Jumping Jacks
CIRCUIT 3
1) Plank to Lateral Raise
2) Superman Squeeze
3) Plank Up-Down
Cardio: Plank Jacks
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Womenโs Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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30-Minute Upper Body & Abs Compound Circuit (Sculpt & Tone) | Joanna Soh
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I really think you read my mind Joanna . I can’t wait to try this workout <3
๐๐ enjoy the after burn! ๐ฅ
I get motivated automatically when I see her.
I know right!
Absolutely…love you Joanna โค๏ธ
๐๐๐ you all motivate me to stay healthy and to keep filming content! ๐ค๐พ
@Joanna Soh Official mutual motivation ๐๐
I was waiting for this.. I was bored of doing same old routine…
I always want to say just thank u so much…
Youโre most welcome! ๐ค
You read my mind!! This is amazing! Definitely gonna try soon๐ฏ๐ฅ
๐ค๐ค๐ค awesome!! Let me know how it goes!
@Joanna Soh Official sure๐ฏโค
After doing ur workout I can really feel my improvement,love from India..
It must be my extreme good luck to have got a chance to see such a good trainer…. Am following your workouts… Thank you so much Joanna… terima kasih!!
Sama sama!! Hope you are enjoying all the workouts!!!
I am a teenage girl can i do all of your workouts ?
Once again just when I was thinking about it๐
Can you do exercises for lower back pain?
You are my inspiration mam, I’m confident always, when I perform workouts. Please make a vedio on Pre & post workout hair+Skincare
๐๐ am looking at a pre and post workout video! Will share soon
Isn’t just me or did she get more slimmer and her biceps are showing more. Not complaining but damnn girl I didn’t know you can more fitter
๐ ๐ Iโve been focusing a lot more of upper body exercises. My arms are the hardest to tone up! Those stubborn fats!
YAS!! NEW VIDEO!! I’m going to try this today asap!! Thank you so much Joanna โฅ
Happiness is getting this notification update.๐ญ
๐ญ๐ญ๐ญ happiness is what you all click on it and complete the workout!
I regularly follow your workout. Definitely am to try this one from tomorrow. Thank you so much. Love u.
I love your leggings!! I hope you also include your outfits everytime ๐
My sweat is all over the place! Thanks for this Ms. Joanna.. keep up the good work! โค๏ธ
Going to try this workout tomorrow ๐ฅ…The way u talk and keep pushing us throughout the workout is really motivating.. Sometimes I feel giving up in between reps but when u say “keep going”,” stay with me”,”just few more”it gives me the strength to complete my workout..Now I give every rep a quality rep..๐Btw I lost more 1.3kgs in almost 15 days…Love u Joanna.. โคโคโค
I salute you also. The best trainor ever, can speak while doing the workout while me i’m still catching my breath and try to breath properly during workout.
Joanna. Please come to India once and conduct a workshop. I definitely wanna meet you in person. You are my inspiration.
Only to Ms Joanna Soh that i have stick to the exercise routine during this pandemic. I’ve tried the trending influencers, but only the real instructor and fitness guru stands out. Great routines, great forms. Thank you very much! You inspire me to be fit and be better.
Thank you for trusting in my workouts. I hope to continue to share quality content with all of you focusing on proper form and to see long term results. This is a lifestyle and I want you to enjoy the journey
After a long time, Johana’s workouts. Feeling good.