30-Minute Upper Body & Abs Compound Circuit (Sculpt & Tone) | Joanna Soh

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30-Minute Upper Body & Abs Compound Circuit (Sculpt & Tone) | Joanna Soh
I've been struggling to tone up my upper body, as it tends to hold on to lots of stubborn fats. But I've seen great results with this workout. This is a strength endurance workout with COMPOUND exercises targeting the UPPER BODY and ABS. You’ll need a pair of medium weight dumbbells.

Not only will these moves increase your overall strength and endurance, but they’ll create a more symmetrical build, and improve your core strength for everyday functional fitness.

1) Squat & Press
2) Lunge & Twist
3) V-Tucks
Cardio: Skaters

1) Push-up + Renegade Row
2) Burpee & Upright Row
3) Reverse Plank Crunch
Cardio: Jumping Jacks

1) Plank to Lateral Raise
2) Superman Squeeze
3) Plank Up-Down
Cardio: Plank Jacks


Weight Loss Tips:

Weight Loss Meal Plan & Recipes:

Abs & Core Workout:

Crazy Workout Challenges:


Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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30-Minute Upper Body & Abs Compound Circuit (Sculpt & Tone) | Joanna Soh

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  • Andreea says:

    I really think you read my mind Joanna . I can’t wait to try this workout <3

  • Priyanka Joshi says:

    I get motivated automatically when I see her.

  • Namitha dattaprasad says:

    I was waiting for this.. I was bored of doing same old routine…
    I always want to say just thank u so much…

  • sunandini chakraborty says:

    You read my mind!! This is amazing! Definitely gonna try soonπŸ’―πŸ”₯

  • m nathan says:

    After doing ur workout I can really feel my improvement,love from India..

  • nandhini kavitha says:

    It must be my extreme good luck to have got a chance to see such a good trainer…. Am following your workouts… Thank you so much Joanna… terima kasih!!

  • Saif Rehman says:

    I am a teenage girl can i do all of your workouts ?

  • Karma Lhamu says:

    Once again just when I was thinking about it😊
    Can you do exercises for lower back pain?

  • Laugh Happy says:

    You are my inspiration mam, I’m confident always, when I perform workouts. Please make a vedio on Pre & post workout hair+Skincare

  • DragenFlame12 says:

    Isn’t just me or did she get more slimmer and her biceps are showing more. Not complaining but damnn girl I didn’t know you can more fitter

  • Black Poison says:

    YAS!! NEW VIDEO!! I’m going to try this today asap!! Thank you so much Joanna β™₯

  • Akanksha Swarn says:

    Happiness is getting this notification update.😭

  • hetal dave says:

    I regularly follow your workout. Definitely am to try this one from tomorrow. Thank you so much. Love u.

  • Tricia Bautista says:

    I love your leggings!! I hope you also include your outfits everytime πŸ™

  • anh nah says:

    My sweat is all over the place! Thanks for this Ms. Joanna.. keep up the good work! ❀️

  • Ratna Saha says:

    Going to try this workout tomorrow πŸ”₯…The way u talk and keep pushing us throughout the workout is really motivating.. Sometimes I feel giving up in between reps but when u say “keep going”,” stay with me”,”just few more”it gives me the strength to complete my workout..Now I give every rep a quality rep..😊Btw I lost more 1.3kgs in almost 15 days…Love u Joanna.. ❀❀❀

  • roselle tabernilla says:

    I salute you also. The best trainor ever, can speak while doing the workout while me i’m still catching my breath and try to breath properly during workout.

  • Dr. Ann Marcina says:

    Joanna. Please come to India once and conduct a workshop. I definitely wanna meet you in person. You are my inspiration.

  • deanna guillen says:

    Only to Ms Joanna Soh that i have stick to the exercise routine during this pandemic. I’ve tried the trending influencers, but only the real instructor and fitness guru stands out. Great routines, great forms. Thank you very much! You inspire me to be fit and be better.

    • Joanna Soh Official says:

      Thank you for trusting in my workouts. I hope to continue to share quality content with all of you focusing on proper form and to see long term results. This is a lifestyle and I want you to enjoy the journey

  • Priya Pawar says:

    After a long time, Johana’s workouts. Feeling good.

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