No Equipment Strength & Explosive Cardio (Burn & Build) | Joanna Soh

By | Health & Fitness

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I'm a certified Personal Trainer (ACE), Womenโ€™s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.


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  • Rochell Tagol-gol says:

    Im really sure, iโ€™ll be doing this tomorrow!! Thanks Joanna!! ๐Ÿ’›๐Ÿ’ช๐Ÿฝ

  • hiwi says:

    Give me strength to do this workout…..
    I am doing your workout for 6 months and I feel my body it’s lighter than before and I lost 20 KGS… Love you Joanna.. ..

    • Joanna Soh Official says:

      Woooooo!!!! That deserves a celebration! You must be really proud of how far you’ve come and how strong your body and mind are right now. This is a great workout to progress! It’s challenging but doable. You got this! ๐Ÿ˜Š

  • Diana N says:

    Can we just take a moment and appreciate all these amazing workouts?!? Thank you Joanna for keeping us active and healthy, for motivating and challenging us.

    • Joanna Soh Official says:

      ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ Thank you so much for the kind words. Totally made my day knowing that all of you are moving daily with my videos..

  • Sneha 18BCA049 says:

    I am watching your video since 2014 when I was a 14 years old girl..This is my first comment ๐Ÿ˜I love you Joanna Soh๐Ÿ˜˜

    • Joanna Soh Official says:

      ๐Ÿ˜๐Ÿ˜ That’s like waaaaay back and you’re still here. Thanks for the continuous support and growing together with me. ๐Ÿ˜˜

    • Sneha 18BCA049 says:

      @Joanna Soh Official Owwww my darling๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜Really I’m very excited and feeling joyous to see your reply mam๐ŸฅฐYou made my day๐Ÿค—Love from Indiaโค๏ธ

  • Diya Narsani says:

    Hey Joanna I really like ur vids. I do all exercise even in the night. I ve seen a lot of improvement. Just wanted to say to keep making vids that have no equipment since I canโ€™t to the gym right now. Thnks!!

  • J. J. says:

    It seems to be a great workout… Definitely i am going to do it

  • Robin Sullivan says:

    Iโ€™m having my coffee now and canโ€™t wait to get to this asa I get my workout clothes on๐Ÿ˜Š

  • Alyssa Jones says:

    Got my game face on. Let’s do it! ๐Ÿ’ช๐Ÿฝ๐Ÿ˜พ

  • Raka Paliwal says:

    I religiously follow your workout sessions, downloaded your Fio App, lost stubborn 3 kg weight to sculpt down and today again I will do this session…. I love all your videos related health, food, life, every thing.with so much inspiration, I started my own YouTube channel for makeup, skin care tutorial and lifestyle…thanks for keeping this spirit up in us… God bless u….love from INDIA ๐Ÿ‡ฎ๐Ÿ‡ณ

    • Joanna Soh Official says:

      AWESOME!! I hope you’re enjoy the workout programs on FIO. We do have new programs every month and my trainers are amazing!! I’m sure you’ll enjoy the workouts. Do also check out the MIND content to learn more about health and fitness. ๐Ÿ˜š

  • marsha jones says:

    Can’t wait to do this work out! It’s been 4 years that I’ve been working out with you, totally amazing results. Thanks ๐Ÿ˜Š

  • Kayathri Arunprasath says:

    Appreciate all your videos.. I feel like trying everything out… but don’t know how to plan it…. Can you pls post a workout plan that can be followed every week?

    • Joanna Soh Official says:

      Haha, you know what’s funny? I was just planning to film a video on “how to create an effective workout plan for yourself”. Will be sharing it next week! I think you’ll learn a lot from it. ๐Ÿ˜Š

    • Kayathri Arunprasath says:

      @Joanna Soh Official can’t wait for it ๐Ÿค—๐Ÿค—๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ

    • YuAn JiN XiA says:

      @Joanna Soh Official Woohooo๐Ÿ˜๐Ÿ˜๐Ÿ˜waiting๐Ÿ˜Šyaaaaay๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ

    • Chandini C says:

      @Joanna Soh Official yes! But can u also include workout schedule based on your workout videos? Because I only follow your workouts they’re the best!!๐Ÿ’—

  • nusrat zaman says:

    Oh my goddd!!!! I finally finished the workout and never sweat like this !! Killer!!!! Thank you so much <3 Iโ€™m so proud of me right now ๐Ÿ˜†

  • Avani Patel says:

    Just finished the entire workout! Love how youโ€™ve combined strength training with cardio!! ๐Ÿ‘๐Ÿป

  • TheYaqutaattarwala says:

    Hey Joanna ..if you can send some weekly plan with dumbbells and cardio on alternate days..following you since a year ..thanks .to you have lost 10 kgs. love from India ๐Ÿ˜..

  • Julia P says:

    this workout is crazy!! I had to take breaks in between because my body was shaking and need to find a balance.. ๐Ÿ˜€ Nevertheless, I have done the whole workout. Thank you, Jo!

  • Robin Sullivan says:

    Wow that was awesome! I was dying and yes kept thinking when will this torture end. I feel it wow ๐Ÿคฉ. It was food to see u with a partner too. Thx so much ๐Ÿ˜Š

  • I Mn says:

    Dear Joanna you have helped me tremendously in my journey towards a healthy lifestyle. I have been diligently doing your workout for the last few months. What i like most is your motivating words all thru the workout. You are constantly talking to us and its a great help to keep us focused and go through the entire work out without stopping. May God give you all happiness . Thank you joanna for everything ๐Ÿ™๐Ÿป

  • Olivia says:

    Good morning from the US, drinking my ice coffee now so I have the energy to do this, this morning.

  • Falak Naaz says:

    Thank you so much Jsoh! You’re simply the best.

  • Nicki James says:

    I wouldโ€™ve been trying this tomo but still nursing a strained knee ๐Ÿ˜ญ

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