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30-Minute Low Impact CORE Functional Training (No Weights, No Jumping!) | Joanna Soh
What is functional training? It is a form of training that works your whole body as one unit through compound exercises to build strength and muscle in a functional and balanced way. Including functional training into your routine is extremely important to improve your ability to perform the everyday activities, and to make daily motion easier and safer.
Hereβs a 30-minute workout circuit to improve your strength, balance, coordination and also stamina! We'll be engaging our CORE throughout the entire workout as that's the foundation to a strong body. No equipment needed, just your own bodyweight. It's also LOW IMPACT, hence no jumping. Let's have some fun with the moves!
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Weight Loss Tips:
Weight Loss Meal Plan & Recipes:
Abs & Core Workout:
Crazy Workout Challenges:
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Womenβs Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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30-Minute Low Impact CORE Functional Training (No Weights, No Jumping!) | Joanna Soh
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I spend my most of time in “recording”,”gameplay” and editing and uploading . I need all my brothers and sisters’ support. ππππ
Yayy was looking for a workout and Joanna uploaded…will surely do it ….love u Joanna ππbtw can u make a video for how to maintain the diet in a teenager s life and healthy habits for us.
yeah
Hi dear, I am was a 15-year girl when I started my fitness journey of eating healthy. I searched for healthy food on youtube and I found amazing healthy recipes that satisfy my constant cravings to sweet. Also exercising was the most effective to me , go for challenges and stay motivated of yourself because not any one can be healthy and determinant as you.
@walid douka I am also 15…π
@walid douka thank you for your advice ππβ€οΈ
Yeah Joanna, request you to pls upload some videos related to how teenager can stay fit by sharing some healthy and tasty recipes or a workout which a teenager could follow
Keep it up! Johanna mam… And thanks for sharing such fruitful and helpful content…π
I really adore your workoutsπ , thank you so much for the video β€οΈ. Love you π
Breathe freely and deeply during each core-strength exercise. Focus on tightening your transversus abdominis, the deepest abdominal muscle and the one you feel contracting when you cough.π
Ma’am I’m very sorry to trouble you but could we get some workout challenges?Please?Stay safe and stay healthy!
Yess please mamππ
Thank you Joanna
You make all types of workout for to our own pace
I was searching for a good workout and this one showed. thank you for this! i got motivated.
Hey Joanna please come India once especially Punjab, wanna meet u once in my life β€οΈ love u so much π₯°ππ
I would like to meet her as well and show our love with our hospitality. She is a breath of fresh air and I am definitely getting fitter day by day.
@Swathi Chintala absolutely yes we wanna meet herβ€οΈ
Thanks Dear…for your amazing workout session πβ€οΈ
Yaay u r back! Thank u for the videoπ―β€
How many of you keep a comment to get a heart from joanna just like me π
ππ
Mam I decided to start my journey into FITNESS ! I’m overweight 85kgs now ! I want to become slim and get toned muscles…. Is this possible in 1 year time ? I want to loose 30kgs and get strong muscles in 1 year mam this is my goal !!! Motivate me mam u r my trainer !!!ππ
You can! Take it slow. All the best π I am on my 20kg weight loss journey, lost 8 kgs so far in 5 months and 12 more to go.
We r same! Let’s do itn
U can I was 90kgs and I reduced 30kgs.
Now my current weight is 59.8
#eat healthy,
Amazing I was searching low intensity cardio for weight loss as I am not exercising from last 5 years and as I am kidney transplant patient so within last 1 year I gained 20 kg, I need to lose as soon as possible
Thanksπ
I hope you achieve your goal & feel better π take care Monika
@Sanghamitra Mohanty thanksπ
Love your each n every workouts.. Following your workouts since 3.5 months n lost 15 Kgs as of now. Can you please help me in controlling hair fall during this weight loss journey. Love from India..
Is it effective for the abs? Like am I going to see results quickly or is it a slow process?
I guess it definitely would be effective for the abs as well as weight loss? But as for the fast results it depends on lots of things like consistency, calories, HIIT, Core exercises and your body I suppose?
She’s legit fitness queen and super fit π₯β€οΈ.
Just do it π₯ π₯ π₯
Great workout, very clear instruction and so useful for me especially when i already had too much high intense workout. This one can be my alternative. Love!
Hi Joanna, I really love your workout. β€οΈ Btw, for this workout, may i know how many calories burned in average? Thank you in advancedπ