30-Minute Low Impact CORE Functional Training (No Weights, No Jumping!) | Joanna Soh

By Jean Laguerre | Health & Fitness

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30-Minute Low Impact CORE Functional Training (No Weights, No Jumping!) | Joanna Soh

What is functional training? It is a form of training that works your whole body as one unit through compound exercises to build strength and muscle in a functional and balanced way. Including functional training into your routine is extremely important to improve your ability to perform the everyday activities, and to make daily motion easier and safer.

Here’s a 30-minute workout circuit to improve your strength, balance, coordination and also stamina! We'll be engaging our CORE throughout the entire workout as that's the foundation to a strong body. No equipment needed, just your own bodyweight. It's also LOW IMPACT, hence no jumping. Let's have some fun with the moves!

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Abs & Core Workout:

Crazy Workout Challenges:

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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30-Minute Low Impact CORE Functional Training (No Weights, No Jumping!) | Joanna Soh

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About the Author

Hi! My name is Jean Laguerre, a happy human being, a free spirit, a servant. Being an early survivor empowered me to share helpful information on a better way to lose weight, stay healthy and live fully with people who value peace of mind and are committed to it.

  • Ben 10 Gaming Zone says:

    I spend my most of time in “recording”,”gameplay” and editing and uploading . I need all my brothers and sisters’ support. πŸ™πŸ™πŸ™πŸ™

  • Naaz Siddiqui says:

    Yayy was looking for a workout and Joanna uploaded…will surely do it ….love u Joanna 😍😍btw can u make a video for how to maintain the diet in a teenager s life and healthy habits for us.

  • anju gupta says:

    Keep it up! Johanna mam… And thanks for sharing such fruitful and helpful content…😊

  • Karma Amr says:

    I really adore your workoutsπŸ’– , thank you so much for the video ❀️. Love you πŸ’™

  • Daily Dose of Medicine says:

    Breathe freely and deeply during each core-strength exercise. Focus on tightening your transversus abdominis, the deepest abdominal muscle and the one you feel contracting when you cough.πŸ‘

  • Otaku Anime says:

    Ma’am I’m very sorry to trouble you but could we get some workout challenges?Please?Stay safe and stay healthy!

  • Edd Marnstrong says:

    Thank you Joanna
    You make all types of workout for to our own pace

  • bakuhoe says:

    I was searching for a good workout and this one showed. thank you for this! i got motivated.

  • Disha Sharma says:

    Hey Joanna please come India once especially Punjab, wanna meet u once in my life ❀️ love u so much πŸ₯°πŸ˜˜πŸ˜˜

  • Manisha pasa says:

    Thanks Dear…for your amazing workout session πŸ‘β€οΈ

  • Sunandini Chakraborty says:

    Yaay u r back! Thank u for the videoπŸ’―β€

  • Vanaja says:

    How many of you keep a comment to get a heart from joanna just like me 😜

  • Shivani ch says:

    Mam I decided to start my journey into FITNESS ! I’m overweight 85kgs now ! I want to become slim and get toned muscles…. Is this possible in 1 year time ? I want to loose 30kgs and get strong muscles in 1 year mam this is my goal !!! Motivate me mam u r my trainer !!!😘😘

  • Monika Jain LIVELEARNGROWw says:

    Amazing I was searching low intensity cardio for weight loss as I am not exercising from last 5 years and as I am kidney transplant patient so within last 1 year I gained 20 kg, I need to lose as soon as possible
    ThanksπŸ™‚

  • Aiswarya Mahapatra says:

    Love your each n every workouts.. Following your workouts since 3.5 months n lost 15 Kgs as of now. Can you please help me in controlling hair fall during this weight loss journey. Love from India..

  • Demi Wyatt says:

    Is it effective for the abs? Like am I going to see results quickly or is it a slow process?

    • Da _ So says:

      I guess it definitely would be effective for the abs as well as weight loss? But as for the fast results it depends on lots of things like consistency, calories, HIIT, Core exercises and your body I suppose?

  • Kaushik Shandilya says:

    She’s legit fitness queen and super fit πŸ”₯❀️.

  • Trisha Saha says:

    Just do it πŸ”₯ πŸ”₯ πŸ”₯

  • Healthy Travelling and Friends says:

    Great workout, very clear instruction and so useful for me especially when i already had too much high intense workout. This one can be my alternative. Love!

  • Mariana Mohammad says:

    Hi Joanna, I really love your workout. ❀️ Btw, for this workout, may i know how many calories burned in average? Thank you in advancedπŸ’–

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