Full Body TONE & SCULPT Gym Routine (Supersets) | Joanna Soh

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Full Body TONE & SCULPT Gym Routine (Supersets) | Joanna Soh

Lifting weights build muscles and having more muscles make your body burn fat more efficiently. Here's of my favourite total body gym routine. SUPERSETS are a great way to increase the work load, muscle tension and to get more done in less time. Here are 4 supersets targeting all the major muscles in your body. All you need are dumbbells and barbells and you can get this workout done in less than an hour!

SUPERSET 1 (Legs, Thighs, Glutes & Shoulders)
1) Goblet Squat
2) Sumo Squat Single Arm Press

SUPERSET 2 (Back, Shoulders & Traps)
1) Bent Over Barbell Row
2) Barbell Upright Row

SUPERSET 3 (Chest & Triceps)
1) Alternating Dumbbell Presses
2) Narrow Push-ups

SUPERSET 4 (Core)
1) Kettlebell Swing
2) Plank

**Complete 3 – 4 rounds for each superset before moving on to the next. Rest for 60 – 90 secs in between each round.

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Womenโ€™s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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Full Body TONE & SCULPT Gym Routine (Supersets) | Joanna Soh

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  • Bushra K.t says:

    Omg I have been waiting for this

  • Rashmi Yashu says:

    Hi I’m Rashmi from india.
    I’m New to your chanle ๐Ÿ’œ๐Ÿ‡ฎ๐Ÿ‡ณ thank you so much for vedios

  • Riyak Mohamed says:

    My mom is 145 so plz can u help her with diet cuz she needs to start gym plz tell me the food ๐Ÿฅ˜ gram

  • P .soo_ says:

    This is such an amazing routine! Thankyou Jo for sharing such great information!!

  • Anjali says:

    Hey Joana !! also share proper weekly workout and proper Diet plan for teenagers girls plz plz plz I love your videos ๐Ÿค—
    You are my inspiration darling โค๐Ÿ˜˜
    Plz reply

  • BarbaraJean2 says:

    Wow. This just popped up in my queue today, and it is just what I need. Thanks.

  • annu sharma says:

    Alas!! Back pain for the last one year or so is bothering me otherwise I really loved the workout.

  • daisy vlogs says:

    Yayy! I always get so excited whenever u post :โ€™) so good tips and excersises, thank you!

  • eunice Yvonne says:

    This is amazing thanks a lot.

  • Maylynno D says:

    I love your workouts. Can you do a video on kettlebells only? Thank you! I love your channel โค

  • Bianca says:

    She kinda looks like the female version of Shownu from Monsta X

  • Dimple Dubey says:

    Thankyou , Thankyou so much Joanna. I had requested for such a video and am so glad that you shared it. You are awesome.๐Ÿ˜˜๐Ÿค—

  • SARIKA CHAPANERKAR says:

    Such nice workout but still here gym were locked. So excited to do this workout. Waiting eagerly to do this ๐Ÿ™‚๐Ÿ™‚๐Ÿ˜Š

  • Gurkiran Kaur says:

    This workout is just amazing. I would love to see more of gym workouts that would help in reducing belly fat.

  • Erma Jean Calibo says:

    Been looking forward to every new vids that you upload Joanna. โค๏ธ

  • Rani Tan says:

    Thanks joana ๐Ÿ˜Š I’ll do this at home tomorrow..looking forward for another video.thanks and more power joana๐Ÿ™๐Ÿ™๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ‡ต๐Ÿ‡ญ

  • Anusuya Bhattacharjee says:

    Sister please upload more gym workout! Love from India๐Ÿ‡ฎ๐Ÿ‡ณ๐ŸŒผ
    Stay fit ,stay connected๐Ÿ’‹๐ŸŒผ

  • sakshi singh rajput says:

    A notification came on my phone just after I completed my workout of 45 mins….and after watching your video I was motivated again to continue it… feeling so energetic….I love ur workouts since I started working out 15 months back I was of 82 kgs..yes I am 16 yrs and I was 82 kgs ..but now I reduced to 61 kgs…I am so glad to tell you I never skip my workout and continue it and there is a big contribution of yours videos….I just hope I would meet you one day…and thank you from bottom of my heart….lots of love from india….๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•

  • Selvarajeswari says:

    This is amazing! I’m gonna do this on my strength training day this week

  • Uhpen Yen says:

    That guy in the background, oh man. Please be careful! Around 2:08 time.

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