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Full Body TONE & SCULPT Gym Routine (Supersets) | Joanna Soh
Lifting weights build muscles and having more muscles make your body burn fat more efficiently. Here's of my favourite total body gym routine. SUPERSETS are a great way to increase the work load, muscle tension and to get more done in less time. Here are 4 supersets targeting all the major muscles in your body. All you need are dumbbells and barbells and you can get this workout done in less than an hour!
SUPERSET 1 (Legs, Thighs, Glutes & Shoulders)
1) Goblet Squat
2) Sumo Squat Single Arm Press
SUPERSET 2 (Back, Shoulders & Traps)
1) Bent Over Barbell Row
2) Barbell Upright Row
SUPERSET 3 (Chest & Triceps)
1) Alternating Dumbbell Presses
2) Narrow Push-ups
SUPERSET 4 (Core)
1) Kettlebell Swing
2) Plank
**Complete 3 – 4 rounds for each superset before moving on to the next. Rest for 60 – 90 secs in between each round.
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I'm a certified Personal Trainer (ACE), Womenโs Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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Full Body TONE & SCULPT Gym Routine (Supersets) | Joanna Soh
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Omg I have been waiting for this
Hi I’m Rashmi from india.
I’m New to your chanle ๐๐ฎ๐ณ thank you so much for vedios
My mom is 145 so plz can u help her with diet cuz she needs to start gym plz tell me the food ๐ฅ gram
This is such an amazing routine! Thankyou Jo for sharing such great information!!
Hey Joana !! also share proper weekly workout and proper Diet plan for teenagers girls plz plz plz I love your videos ๐ค
You are my inspiration darling โค๐
Plz reply
Wow. This just popped up in my queue today, and it is just what I need. Thanks.
Alas!! Back pain for the last one year or so is bothering me otherwise I really loved the workout.
Yayy! I always get so excited whenever u post :โ) so good tips and excersises, thank you!
This is amazing thanks a lot.
I love your workouts. Can you do a video on kettlebells only? Thank you! I love your channel โค
She kinda looks like the female version of Shownu from Monsta X
Thankyou , Thankyou so much Joanna. I had requested for such a video and am so glad that you shared it. You are awesome.๐๐ค
Such nice workout but still here gym were locked. So excited to do this workout. Waiting eagerly to do this ๐๐๐
This workout is just amazing. I would love to see more of gym workouts that would help in reducing belly fat.
Been looking forward to every new vids that you upload Joanna. โค๏ธ
Thanks joana ๐ I’ll do this at home tomorrow..looking forward for another video.thanks and more power joana๐๐๐ต๐ญ๐ต๐ญ
Sister please upload more gym workout! Love from India๐ฎ๐ณ๐ผ
Stay fit ,stay connected๐๐ผ
A notification came on my phone just after I completed my workout of 45 mins….and after watching your video I was motivated again to continue it… feeling so energetic….I love ur workouts since I started working out 15 months back I was of 82 kgs..yes I am 16 yrs and I was 82 kgs ..but now I reduced to 61 kgs…I am so glad to tell you I never skip my workout and continue it and there is a big contribution of yours videos….I just hope I would meet you one day…and thank you from bottom of my heart….lots of love from india….๐๐๐๐
This is amazing! I’m gonna do this on my strength training day this week
Me too
That guy in the background, oh man. Please be careful! Around 2:08 time.