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PRE & POST Workout Meals: What & When to Eat for Best Results | Joanna Soh
Are you seeing results in your training? Do you consume pre and post workout meal? Is it important? What's the function? When is the best time to eat? In this video, I break down the purpose of pre-workout vs post-workout meals, the correct meal timing and what you should be eating.
Consuming the RIGHT PRE & POST WORKOUT MEALS can play a huge role to your workout performance and results. Watch this video to learn more. =)
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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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First. Thank u soooooo much. This content was highly required. Much love from India.❤❤❤
3rd
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Thank u so much!!!💜💜belated happiee teachers day joanna, for being the best fitness instructor and motivating me towards the journey of fitness and transformation inside out!!💜💜 lots of love from india!!💜💜stay safe!!💜💜
❤️❤️❤️❤️ Thanks for the lovely wish! You too, stay healthy and stay safe.
Woah!! What a timing! I was looking for the pre and post workout meals in the morning. Thank you so much Jo! ❤️ Love from India
@sakshi gupta telepathy 😁
😁😁😁😁 Always good to hear when I share video that’s relevant and useful. ❤️
@Praseetha T K 😀😆
@Joanna Soh Official i luv your content it’s so much helpful …i m medical aspirant and lost approx 5kg in a month by delicious home made food and simple 40-60 minutes for cardio and strength workout and i m more active and focused on my studies… thanks❤❤❤
@Joanna Soh Official thanks for inspiring us Jo 💜
Love u soooooooo… much 🥰😘 wanna meet u once in my life ❤️❤️ u r my inspiration 💕💕💕 u r only one which post the videos which we require…… Love u 💕💕
Lots of love from Punjab India 💕
Sending my love to you too ❤️❤️❤️❤️
Mam, Belated Teacher’s Day.
Thanks, For teaching the importance of Exercises & it’s worth to my Life. ,Love from India
Awww thanks for the wish. Never really considered myself a teacher. It’s a huge compliment. Hoping to continue to share more about health and fitness with all of you. ❤️
@Joanna Soh Official it’s true,, you are the most important and inspiring teacher in our life… Belated Happy Teacher’s day.❤️
She looks great 💪 and she’s glowing 🔥. Thanks for pivotal info ❤️ .
Hlo joannah. This my humble request to start a weight loss challenge and also please note the calorie burnt in each workout
Highly recommended
I just shared a 30 day workout plan last week. Do check it out. =)
The best Fitness Specialist ever🥰
❤️❤️❤️❤️
Very informative and helpful !! I prefer working out on an empty stomach I just drink coffee and water before. Then I eat a full meal with protein after my work out!
Yes. Everybody is different. I can’t have a huge meal before my workout too. I’ll feel heavy and sluggish.
This is so timely! I was just thinking about this awhile ago, I had a small meal before I workout and I felt a little bit uncomfortable because of that. I really do prefer fasted workout. Thank you for this insightful video! ❤
Perhaps you wanna look at having it couple of hours before to digest then. =)
Thank you so much ma’am for this much needed information… ❤️
Hey
I am kidney transplant patients and after my transplant I gained 20 kg in a year
Doc told me to do low to moderate aerobics exercises please do suggest me what to follow in order to lose 10 kg and how many months I should keep in target
Waiting for your reply 🙂
Thank you, this is really good advice!
My protein smoothies are like 450 calories. It’s a meal! I feel like I’d gain too much weight if I added essentially a fourth meal. My smoothies have banana and oat milk w protein powder and collagen
I started following your channel just few weeks back.. Since then I am following your work out plans.. They are so helpful..And this video is just what I was searching for.. Thanx a lot.. Keep inspiring ☺
Awesome!!! Hope you’re enjoying the workouts so far. 😊
I like to eat 3-4 protein pancakes before a workout along with some creatine. Gives me a solid boost of energy and opens a window cold protein synthesis about 4hrs. Enough time for a workout, little rest and time to make another meal afterwards 💪
Thank God I discovered Joanna
Her YouTube channel is very helpful and motivating
😊😊😊😊😊 hugssss
You are Amazing ❣️ Love from India
I have a question: Is it ok to consume milk 30 minutes before workout ??
The best fitness coach ever ❤❤.. This video is really very helpful. Sending love all the way from INDIA💞
I was literally thinking about this subject just now and you saved me so thank you 🥺💖