What I REALLY Eat & Why I Eat RICE Everyday | Joanna Soh

By | Health & Fitness

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Hey guys, finally an updated video on what I REALLY eat in a day. For those wondering, yes, I do eat RICE on a daily basis. Watch this video to learn why I've increased my rice intake and how it has helped me with to lose body fat, increase lean muscles and to improve my workout performance.

What do you eat on a daily basis? Let me know in the comments below. =)

What I REALLY Eat & Why I Eat RICE Everyday | Joanna Soh

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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.


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What I REALLY Eat & Why I Eat RICE Everyday | Joanna Soh

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  • Ying Ying Guo says:

    Wow first! I love you Joanna 😍⭐

  • Jahnavi Sathya says:

    This is the actual video I wanted since many days as I have started up your morning routine exercise and feeling change in me…
    Thank you so much joannaa❤️❤️❤️
    Love from India

  • YURI -SAMA says:

    who else thinks her boyfriend’s muscle mass is thicker than their foundation in life

  • Kaevin Tage says:

    Hi Joanna, you don’t eat salt at all? Is there a reason for this?

  • Lynzey Marie says:

    I enjoy your videos, Joanna! Thank you! 🥰 Ive heard others say that white rice is easier on their digestion, as well. I also like rice, but i prefer sweet potato or corn to other grains. You said no restrictions, but i didnt see you eat any fruit – is fruit restricted? If so, why? I like eggs, but cooked well done. 😀🤷🏻‍♀️

  • Sonam Pansari says:

    I too eat rice pretty much everyday! I think carbs are extremely important for you to function properly. Thank you for sharing this!🧡🧡

  • Rebel Reine says:

    CONGRATULATIONS on 2M, Joanna!!
    You have motivated me everyday for the past 6 months and I am truly grateful for that! Watching you grow this fast makes me really happy.
    And my channel is growing too!! I have just passed a 100 subs and I am really proud to tell you that!
    You are the type of person I aspire to be, everyday!

  • Soujanya Billa says:

    Hi Joanna , my daughter and I love you and follow you :). I have pen question though. How about fruits? Don’t you consume any fruits ?

  • Lindy Sellers says:

    Thank you for this video, Joanna! I tried eating only meats and vegetables for a month. I never felt quite right. After adding rice, I feel so much better.

  • Naaz Siddiqui says:

    Wow!! I was a bit ashamed of eating white rice everyday …but now I can eat my white rice in portion control everyday without guilt …thanks to Joanna….pls do a healthy snacks video….and more of these types of videos …love u ..take care❤️❤️❤️😍😍😘😘😘😘😍❤️

  • JL 11 says:

    You know what Johana— that the Hispanic people added salt and oil— we don’t eat rice 🍚 without salt and oil—- that’s why I decided to eliminated that from my food habits— I lose like 90 pounds— I do my workouts with your videos— since 2 years until now— and believe me I’m feel a new person— thank you 😊 for your tips— I really appreciate it

  • Amina’s Food Board says:

    I ❤️ eggs cooked the way you did them. Soft boiled gags are my favorite accompaniment to rice congee or oatmeal. Thanks for another awesome video! I follow, and also love, your workout videos!

  • Nita Indriani says:

    This is the first time I catch your video early! More or less similar eating pattern, just with no rice and less calories 😅😅 can’t stand the rice, got allergy 😅😅

  • Lou Zurr says:

    1:33 I’ll bet you made him clean up and wash dishes, too, darling.

  • Roni says:

    I’m so happy you made this video. I’m African and I can’t eat anything without rice so hearing all these fitness people criticise it made me worried.

  • Alyssa Jones says:

    I Iove me some salmon. I literally could eat it all day, everyday. So sweet how your man loves to cook for you ❤ I know big boi throws down in the kitchen!

  • Mel Brown says:

    Thank you! I was afraid to eat rice but now I don’t have to be. I love how simple your meals are. I would be interested in more videos like this one.

  • maricela says:

    I too have incorporated rice in my diet since working out harder. Thank you for your time and motivation as well as encouragement! I Love 😍 you two together! Perfect Couple. ❤

  • Shopaholicru 69 says:

    Eliminating rice from an Asian diet is death! I adjust to keep 1 meal with rice.

  • Frania Sancia Colaco says:

    This video made me so happy. Even I’ve started consuming rice at least once a day and it keeps me fuller longer. And I’ve been able to reach this place after years of having avoided rice 🙂

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