By Jean Laguerre | Health & Fitness
Please READ this box for more info. Do you know what's your body shape? This video will show you the 6 basic female body shapes and how you can plan your workout according to your body shape to see results. The 6 basic female body shapes are: 1) A Frame (Pear Shape) 2) V Frame […]
Continue readingBy Jean Laguerre | Health & Fitness
Get toned, sleek, sexy arms in just 5 minutes with this fast and effective workout from Dr. Oz's personal trainer Joel Harper. https://www.youtube.com/watch?v=1JCGybW-zaw
Continue readingBy Jean Laguerre | Health & Fitness
♥ Time to go back to SCHOOL!! I know as students, sometimes you struggle to find time. Here's a short & very effective 8-minute workout to fit in your busy schedule. This will help you to study better too. 😎 ♥ LIKE, SHARE & SUBSCRIBE for exciting content every Monday, Wednesday and Friday: SHARE your […]
Continue readingBy Jean Laguerre | Health & Fitness
I am new here. Please support and subscribe by clicking the 'subscribe' button. Share if you like it as well. Thanks. =) The is a 3mins 30secs Squat Challenge, which will give you Slimmer and Sexier thighs. Challenge yourself to do it everyday and in 4 weeks time you will feel and notice the difference. […]
Continue readingBy Jean Laguerre | Health & Fitness
SUBSCRIBE for new videos every week! "You're Asian, that's why you're skinny." I get that a lot! So I thought I'd look into the CORE PRINCIPLES of an ASIAN DIET to learn WHY we are "naturally" slimmer. Of course, NOT all Asians are slim. I believe that it truly comes down to our lifestyle and […]
Continue readingBy Jean Laguerre | Health & Fitness
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh SUBSCRIBE for new videos every week: Up for another Workout Challenge? Let me know if you complete the entire 5 minutes of plank!! SHARE and TAG a friend to challenge them. Record a video or take a picture of you doing the workout, tag […]
Continue readingBy Jean Laguerre | Health & Fitness
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! (Subscribe to my website for printable workouts & recipes) If you refuse to get up in the morning, be sure to fit in this 5-Minute Ab Exercises. These moves will strengthen your core and keep you awake in […]
Continue readingBy Jean Laguerre | Health & Fitness
♥ Get this workout done in the morning!! Kickstart your metabolism & burn more calories throughout the day. The lovely studio space is courtesy of Be Urban Wellness: ♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =) ♥ LIKE, SHARE this […]
Continue readingBy Jean Laguerre | Health & Fitness
♥ Are you ready for the ultimate 10,000 SQUAT Challenge in 30 Days?! Let's do this together!! Snap & Share pictures of. Tag me @JoannaSohOfficial #JSohActive ♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition […]
Continue readingBy Jean Laguerre | Health & Fitness
Please READ this box for more info. This Workout will burn up to 350 Cals per session! This is suitable for both beginners and those who are more advance. I'll be guiding you through an easier alternative as well as a harder option. In order to Burn Belly Fat effectively, we need to incorporate total […]
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