♥ Are you ready for the ultimate 10,000 SQUAT Challenge in 30 Days?! Let's do this together!! Snap & Share pictures of. Tag me @JoannaSohOfficial #JSohActive
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Our goal is to complete 10,000 Squats in 30 Days! That means we'll be doing 335 squats a day for the next 30 days. Let's do this!!
1) Basic Squat x50
2) Squat Pulses x30
3) Squat Jump x15
4) Pile Squat x30
5) Pile Squat Pulses x30
6) Narrow to Wide Squat Jump x15
7) Narrow Squat x30
8) Narrow Squat Pulses x 30
9) Low Squat Jump x30
10) Squat with Side Leg Raise x30
11) 180 Degree Rotational Squat x15
12) Squat hold – 30 secs
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Wow! she’s really stronger than she looks and she makes everything look so simple. I’m still recovering from doing 100 squats daily for 30 days.
Becky Silky v
Becky Silky is this really works?
Becky Silky is this really works
Gitanjali Jagtap pls ask me does stomach fat also reduce doing squats?
@laura lopez borboa
What was result.. Did u lose ur lower body weight
My legs hurt just by looking at this
Melodysenpie 😂😂😂
Are u korean?
Melodysenpie my stomach too 😭
Lol
I dare you to try it…
Impossible for beginners, wont be able to walk next day.
I just did 30 n I can’t walk the next day. Now improving…
not at all. @4786gautam your mental strength is very week thats the reason you are saying this
My bmi is 32. day 8 finished. It gets better everyday
Is not good easy o couldn’t complete yesterday
@Anusha V Kumar
Am also confused I don’t know can’t find video fr smaller butt exercise… Every body want bigger one
ME : aww easyy i can do
MIND : r u sure ?
ME : yes .why not
MIND : FIRST COME GET OUT OF YOUR IMAGINATION
hi johana
I am 17 year old girl
because of your video
I lost 15kg weight
before 68, now 53kg
thank you so much😘🙏💓👏
which vdo was helped u for weight loss???
+Mrs.Imran Shaikh my question is for real wealth
That’s awesome girl!
Come training saitama
Run 10 KM
Squad 100
Push up 100
Sit up 100 every day u can have perfect body in your life jo😁
Please tell me sir how too IAM 96 kgs please send work out
Who else is feeling the burn for her just watching!?
At least 300cal by just watching.
rainjay if yours rigth,im not mind just wacht her video 3 times a day
Sipping my green tea, scrolling the comments in amazement 💚
Am feeling the pain
😂 me sometimes.
Oh my goddddddd… You are so crazy, Joanna. I just finished 335 squats by following your video. Let’s see how i can walk tomorrow.
😆😆😆
DID IT!!!!!! 😅 finished day 30 – I am so proud 👍
10,000 squats seemed insane but in 335 daily doses it is doable. I am a mature overweight women – so hang in there – you can do it too.
My squats have gotten so much better in form and depth. Still not getting the 180 rotation fully for the 15 reps but getting closer.
Mighty Marg did you lose weight in 30days?
Mighty Marg Good for you my lovely! And you’re encouraging people along the way too, love that😌💕 All the best!
what were your results?
Man I did just 100 one day and couldn’t walk for a week
😂😂😂
😂😂
Same here and how will continue for rest of the month
Yeh same but after i did it many times it became more easy
Same here , now I can do 200 a day not more.
how can you continue to talk till the END! you are tough!
Is it bad that I did 2 and fell on my side
😂
Same here
Continue, don’t give up.all her exercise work wonder
I’m struggling to get through the first 50 squats! Haha! I’m starting this challenge today, and hopefully I can carry it out for the next 29 days. Wonderful video, by the way. :)))
What was the result ? 🙂
Oh my God! 😲
you are just wow.
how did you do that I’ve never seen such a strong girl.
This is my second day and I’m so happy. 1st day I did only 130 and second day 335 so happy.oh my god.
Challenge Accepted huhuhu
It’s makes my butt and thigh grow…tnx
I tried but first day full leg pains after that ok
if you can see my face.. m dripping sweat ud swear I’m doin emm correctly😂😂… help
I only watch this while lay on bed😁
She deserves my one like on this video. Super strong! Super Saiyan! 😂💪
Johanna me also a beginner it was my first day
Is there need of any other exercise after this ?
It was just 🤮 painful
Plz guide me