Menu
♥ Get this workout done in the morning!! Kickstart your metabolism & burn more calories throughout the day. The lovely studio space is courtesy of Be Urban Wellness:
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
This is a total body workout to do first thing in the morning! They are low impact so you can do them in your pyjamas (without any undies on!) I offered beginners and also advance version if you feel like challenging yourself. =)
Exercises
1) Kneel to Squat Pulses
2) Alternate Lunge Touch Down
3) Plank Hop to Push-up
4) Plank Jacks
5) Dolphin Plank
6) Groiners
7) Half V to Knee Tucks
Sequence: 14 Intervals (45secs Workout – 15secs Rest)
Total Time: 15 minutes (2 sets)
1 minute rest in between sets
Best Results: Do this workout daily to kickstart your day! If you keep it consistent, you will see results – lose weight & tone up. Remember to include total body strength training and also cardio exercises.
To progress:
– Perform 3-4 sets.
– Lift some weights to make the exercises tougher
– Choose the advance version
HER Network is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
Her Network is an extension of Joanna’s current YouTube channel: SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Stay connected and follow us:
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
–
How to Stop Overeating: 7 Types of Hunger
–
5 Must Eat Food for a Flat Tummy
–
Changes to Your Body from Age 20 – 70
–
My Weekly Food Shopping (Healthy Grocery Guide)
–
7 Must Have in Your Grocery List
–
How to STOP Binge Eating for Life
–
Healthy Ways to Deal with Period Cravings
–
How to Eat Cheat Meals & Still Lose Weight
–
How to Lose Weight & Stay Slim WITHOUT Dieting
–
Best Guide to Start a Successful Meal Plan & Lose Weight
–
How to Eat & Exercise Correctly According to Your Body Type
–
Here's the complete playlist to more than 50 videos:
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
(Subscribe to my website for printable workouts & recipes)
Ultimate Beginner’s Blueprint: Sculpt Your Body with Zero Weights, Zero Jumps | Joanna Soh
Jingle Bell Burn: Festive Fat-Blasting Cardio Workout to Your Beloved Holiday Tunes!
Toned and Sculpted: Ultimate Arms & Abs Circuit for Building and Burning | Joanna Soh
Period Power: Unveiling the Dos & Don’ts of Exercising During Your Menstrual Cycle | Joanna Soh
Effective Exercises to Get Rid of Armpit Fat!
7 Steps to Permanent Weight Loss for Life!
How I Eat Healthy on a Low Budget! (Cheap & Clean)
9 Must Eat “Free” Foods to Stay Slim
Session expired
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.
I used to love working out and did it just about every single day. I haven’t worked out for a long time and I am having so much trouble mentally just getting started. It seems like I get up do this do that do that do this and all of a sudden it’s the evening. taking care of both my disabled parents and my dogs and my house and myself busy busy.
Singapore here is also summer everyday… or very very unpredictable weather these days! I used to workout on T25, Insanity everyday at work with my buddies, ever since becoming stay home mum, its difficult to find time and motivation to get off my butt to workout after a full day of housework and cooking and kids… short workouts are definitely in now… so looking forward to seeing more short and effective workouts like this one! 👏👏👏👍👍👍💯😍😍
Darlene DeVegan young
My Health My Secret oh please…
Darlene DeVegan i
You should at first workout in a fun way like play kick ball or soccer or other sports. Then when you get more into make that your Monday workout and make every other day videos workouts even if you don’t want to. You will definitely feel better after you work out. GOOD LUCK!!!!
Please make one for those who have knee problems
ADeline Ho Just replace those exercises with others
I think elliptical workout is more suitable for those who have knee problem
Its so difficult to exercise cuz of my knees ):
This is just superb, I’ve been looking for “full home workout plan” for a while now, and I think this has helped. Ever heard of – Qiyictoria Teyrooklyn Eradicator – (just google it ) ? Ive heard some pretty good things about it and my mate got great success with it.
*>>1231>>> Heyyyy here’s this great 2 weekkkk diet that proven to work effectivelyyyy !! > **https://t.co/ulDqhr6avk?hujuwe34rf55** >>>*
I just did this workout and AM DYING!!! It was a tough 15 mins lol
Jael.nere I m dying too
Jael.nere you can do this never give it up
Same lol
did I hear you say your fat is crying??? I love it!!! 😂
Elfprincess Plume man I was reading the comments to see if anyone caught it😂😂😂 it was hilarious
YES!! It’s your fat crying. haha
Nice Video! Forgive me for the intrusion, I would appreciate your opinion. Have you tried – Taparton Lard Destroying Takeover (do a google search)? It is a smashing one of a kind guide for discovering a short fat loss workout minus the hard work. Ive heard some extraordinary things about it and my m8 at very last got great success with it.
I know right 😂😂😂😂😂
I love ds work out
“but i know its my fat crying” favorite description of sweat ever!!!
this is nooot beginner it’s very hard
The first exercise I just quit
N
Huh? She never said it’s for beginners.
I am an athlete and even i had difficulty doing this
You’re just fat
I did this morning routine in the evening and it was so intense! I could only do one set hahahah But I am also a beginner so.
Thnx for this workout I hope if I train more I could finish two set! ^.^
YES YOU WILL!! Keep it up. Short, intense but really effective. =)
you motivate me!Yeaaah
I don’t think I could do the first exercise because both my knees give me problems but I could do the other exercises
Who else didn’t do this in the morning???
i did😄
@D.I.Y. Trinity whats the app called ?
@D.I.Y. Trinity wts the apps name
i was likeing for somthing like this and me
Anybody got any tips for a heavy lady!!? Need all the support
Joanna this isnt beginner’s workout for overweight people like me…maybe so for slimmer ladies..hope u can formulate a workout for overweight beginners..thanks
cut down on the hard parts, then slowly add them back in, it’ll work eventually, and stop making excuses, even if you’re overweight, try your best
TehProTrollBoi they probably did it is hard
She has beginner workouts for overweight / low impact… over weight wouldn’t be considered beginner it’s lower, if the low impact is still too mich for you try walking first and then lose maybe 10 pounds and then try this. You can do it, your body just needs an introduction first… introduction to exercise, then try beginner (:
It really isn’t!
Keep trying! Workouts like these are hard but they are effective! But I do recommend trying out something easier. Emi Wong has a lot of beginners which could suit you! X
i think you mean “Intermediate Fat burning Morning Workout.” I can’t do these exercises with my bad knee, so I can’t even imagine how someone who is very overweight could.
my body is just confused it dont know what happened to it
I do this every morning and I lost 2 kg in 6 days
@1am i went from 60kg at 168cm height to 58kg
@1am lol i didn’t just do a 15 min workout. I did multiple ones
@1am and it’s more about what you eat more than exercising. It’s called eating vegetables hun
@re.mon3 im talking about doing only this specific workout. ok, you could have dropped some pounds but you would have been on a calorie deficit to drop those pounds. the workout itself isnt gonna do much
@1am nah man i ate a big plate of dinner with a lot of veggies and a bit of chicken on that week. I wasn’t starving myself.
For those saying this is TOO difficult:
If this is hard for you, check out Emi Wong. She does HITT & tabata workouts for all levels, but she has a lot for beginners- some with no jumping, which is even easier but you still feel it. I started with her last year and now I can do this exercise, others like this and more, I have endurance and can handle harder stuff because of it, and I’ve even started running. You should also look into breathing meditation as how you breathe while working out makes a HUGE difference in what you can do and for how long. I like the Wim Hoff breathing technique, and it feels very relaxing. Just try to work out a little bit every day or every week and you will get better- I promise! The more you do it the better you do it! I could not do ANYTHING, and now I can and love taking on a challenge. It has really built my confidence up. I wish you the best of luck! You got this!
RUKOISHI 。 thank you
Yes. I’m so glad someone knows my EMI Wong. She is the best workout personnel ever
I agree! I’ve recently started my fitness journey and I loooove Emi. She’s my inspiration to work hard and I feel myself getting stronger. 🙂
how can she talk while exercising
*this is a 15 minute workout right?*
*_why did it take me 40 minutes_*
I love Suzu Hirose jealous freak
@Zayna Ahmad no one cares XD
@Zayna Ahmad I’m an Army and I like BTS more than Blackpink but I would never say something like that about a other group.
You’re disgusting and one of those Army’s who is letting our fandom seem toxic and horrible
@Kim Jichu okay 👌 let it be guys
I love taehyung so much you guys love his fame but i love his soul
Tell me one thing joannah….how u can speak during workout… when I’m dying😂😂😂😂
😂😂😂😂 I’m also wondering
This is not supposed to be a morning wourkout, i mean how am i supposed to go to class after this? HAHAHAHAHA
ELF Moomoo Ic Multifandom shower?
Bby Alien some people don’t take showers in the morning
Jxyll : lol , it’s not that hard still
You just gotta change up your routine if you really want to lose fat
@Bby Alien the shower isnt the problem. The problem is that the body becomes sore and tired after an intense workout, especially the legs. Idk abt y’all but personally, i’d lay and rest for a while after such a workout, and i’d honestly have 0 energy to go to class.
Nonetheless, this one could be a perfect afternoon/evening workout, when you dont have plans ahead.
Why am I watching this while laying in my bed? 😂
Bby Alien ahaha same
“ I’ll do it later”
Вампир Наркобарон я каждый раз пытаюсь начать заниматься по утрам, но останавливаюсь на середине видео и потом дня два хожу с крепатурой
Екатерина Кржечевская
со мной тоже бывает, помогает теплый душ. или вы можете попробовать использовать «foam roller» (вы можете купить его онлайн)
если вы будете продолжать это делать, то со временем вы не почувствуете столько боли 🙂
Same here
Same here
It’s not easy at all…. but great moves to do if u dont have a lot of time to workout. (However took me 22 mins to finish this 15 min workout ))
Tf how am I supposed to do groiners in the morning