Wait! Wait!Don't Forget your Free Report.
Get access now:
Your Privacy is protected.
♥ Get this workout done in the morning!! Kickstart your metabolism & burn more calories throughout the day. The lovely studio space is courtesy of Be Urban Wellness:
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
This is a total body workout to do first thing in the morning! They are low impact so you can do them in your pyjamas (without any undies on!) I offered beginners and also advance version if you feel like challenging yourself. =)
1) Kneel to Squat Pulses
2) Alternate Lunge Touch Down
3) Plank Hop to Push-up
4) Plank Jacks
5) Dolphin Plank
7) Half V to Knee Tucks
Sequence: 14 Intervals (45secs Workout – 15secs Rest)
Total Time: 15 minutes (2 sets)
1 minute rest in between sets
Best Results: Do this workout daily to kickstart your day! If you keep it consistent, you will see results – lose weight & tone up. Remember to include total body strength training and also cardio exercises.
– Perform 3-4 sets.
– Lift some weights to make the exercises tougher
– Choose the advance version
HER Network is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
Her Network is an extension of Joanna’s current YouTube channel: SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Stay connected and follow us:
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
How to Stop Overeating: 7 Types of Hunger
5 Must Eat Food for a Flat Tummy
Changes to Your Body from Age 20 – 70
My Weekly Food Shopping (Healthy Grocery Guide)
7 Must Have in Your Grocery List
How to STOP Binge Eating for Life
Healthy Ways to Deal with Period Cravings
How to Eat Cheat Meals & Still Lose Weight
How to Lose Weight & Stay Slim WITHOUT Dieting
Best Guide to Start a Successful Meal Plan & Lose Weight
How to Eat & Exercise Correctly According to Your Body Type
Here's the complete playlist to more than 50 videos:
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
(Subscribe to my website for printable workouts & recipes)
Effective Exercises to Get Rid of Armpit Fat!
7 Steps to Permanent Weight Loss for Life!
How I Eat Healthy on a Low Budget! (Cheap & Clean)
9 Must Eat “Free” Foods to Stay Slim
How to Workout & Lose Weight According to Your Body Shape
7-Minute Morning Workout in Pyjamas
Overweight Beginner Low Impact Home Workout (Burn 300Cals under 20mins) | Joanna Soh
4-Week 100 Ab Challenge in Bed! (Strong Core, Flat Tummy)
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.