Beginner FAT Burning Morning Workout (Burn 300Cals in 15 Mins!) | Joanna Soh

By Jean Laguerre | Health & Fitness

♥ Get this workout done in the morning!! Kickstart your metabolism & burn more calories throughout the day. The lovely studio space is courtesy of Be Urban Wellness:
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

This is a total body workout to do first thing in the morning! They are low impact so you can do them in your pyjamas (without any undies on!) I offered beginners and also advance version if you feel like challenging yourself. =)

1) Kneel to Squat Pulses
2) Alternate Lunge Touch Down
3) Plank Hop to Push-up
4) Plank Jacks
5) Dolphin Plank
6) Groiners
7) Half V to Knee Tucks

Sequence: 14 Intervals (45secs Workout – 15secs Rest)
Total Time: 15 minutes (2 sets)
1 minute rest in between sets
Best Results: Do this workout daily to kickstart your day! If you keep it consistent, you will see results – lose weight & tone up. Remember to include total body strength training and also cardio exercises.

To progress:
– Perform 3-4 sets.
– Lift some weights to make the exercises tougher
– Choose the advance version

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About the Author

Hello there! I'm Jean Laguerre, a free-spirited soul who's overcome challenges. I'm here to share tips on weight loss, staying healthy, and living a fulfilling life. Let's connect with those seeking inner peace and a healthier life.

  • Darlene DeVegan says:

    I used to love working out and did it just about every single day. I haven’t worked out for a long time and I am having so much trouble mentally just getting started. It seems like I get up do this do that do that do this and all of a sudden it’s the evening. taking care of both my disabled parents and my dogs and my house and myself busy busy.

    • Sujun Neo says:

      Singapore here is also summer everyday… or very very unpredictable weather these days! I used to workout on T25, Insanity everyday at work with my buddies, ever since becoming stay home mum, its difficult to find time and motivation to get off my butt to workout after a full day of housework and cooking and kids… short workouts are definitely in now… so looking forward to seeing more short and effective workouts like this one! 👏👏👏👍👍👍💯😍😍

    • Millie Vasquez says:

      Darlene DeVegan young

    • Frank. T says:

      My Health My Secret oh please…

    • Muhim Hussein says:

      Darlene DeVegan i

    • Sarah Heart! says:

      You should at first workout in a fun way like play kick ball or soccer or other sports. Then when you get more into make that your Monday workout and make every other day videos workouts even if you don’t want to. You will definitely feel better after you work out. GOOD LUCK!!!!

  • pedro ernesto says:

    Please make one for those who have knee problems

  • Jael.nere says:

    I just did this workout and AM DYING!!! It was a tough 15 mins lol

  • Elfprincess Plume says:

    did I hear you say your fat is crying??? I love it!!! 😂

  • Tries2SingWellXD says:

    “but i know its my fat crying” favorite description of sweat ever!!!

  • Sara O says:

    this is nooot beginner it’s very hard

  • Chilly347 says:

    I did this morning routine in the evening and it was so intense! I could only do one set hahahah But I am also a beginner so.
    Thnx for this workout I hope if I train more I could finish two set! ^.^

  • Janavi P says:

    Who else didn’t do this in the morning???

  • Mallows 92 says:

    Joanna this isnt beginner’s workout for overweight people like me…maybe so for slimmer ladies..hope u can formulate a workout for overweight beginners..thanks

  • JONES says:

    i think you mean “Intermediate Fat burning Morning Workout.” I can’t do these exercises with my bad knee, so I can’t even imagine how someone who is very overweight could.

  • shahid zia says:

    my body is just confused it dont know what happened to it

  • Nirmal Gajurel says:

    I do this every morning and I lost 2 kg in 6 days

  • RUKOISHI 。 says:

    For those saying this is TOO difficult:
    If this is hard for you, check out Emi Wong. She does HITT & tabata workouts for all levels, but she has a lot for beginners- some with no jumping, which is even easier but you still feel it. I started with her last year and now I can do this exercise, others like this and more, I have endurance and can handle harder stuff because of it, and I’ve even started running. You should also look into breathing meditation as how you breathe while working out makes a HUGE difference in what you can do and for how long. I like the Wim Hoff breathing technique, and it feels very relaxing. Just try to work out a little bit every day or every week and you will get better- I promise! The more you do it the better you do it! I could not do ANYTHING, and now I can and love taking on a challenge. It has really built my confidence up. I wish you the best of luck! You got this!

  • sidra S says:

    how can she talk while exercising

  • BLINKZEN says:

    *this is a 15 minute workout right?*

    *_why did it take me 40 minutes_*

  • Shormi Hasan says:

    Tell me one thing joannah….how u can speak during workout… when I’m dying😂😂😂😂

  • ELF Moomoo Ic Multifandom says:

    This is not supposed to be a morning wourkout, i mean how am i supposed to go to class after this? HAHAHAHAHA

    • Bby Alien says:

      ELF Moomoo Ic Multifandom shower?

    • Jxyll : says:

      Bby Alien some people don’t take showers in the morning

    • Вампир Наркобарон says:

      Jxyll : lol , it’s not that hard still
      You just gotta change up your routine if you really want to lose fat

    • ELF Moomoo Ic Multifandom says:

      @Bby Alien the shower isnt the problem. The problem is that the body becomes sore and tired after an intense workout, especially the legs. Idk abt y’all but personally, i’d lay and rest for a while after such a workout, and i’d honestly have 0 energy to go to class.

      Nonetheless, this one could be a perfect afternoon/evening workout, when you dont have plans ahead.

  • Bby Alien says:

    Why am I watching this while laying in my bed? 😂

    • Вампир Наркобарон says:

      Bby Alien ahaha same
      “ I’ll do it later”

    • Екатерина Кржечевская says:

      Вампир Наркобарон я каждый раз пытаюсь начать заниматься по утрам, но останавливаюсь на середине видео и потом дня два хожу с крепатурой

    • Вампир Наркобарон says:

      Екатерина Кржечевская
      со мной тоже бывает, помогает теплый душ. или вы можете попробовать использовать «foam roller» (вы можете купить его онлайн)
      если вы будете продолжать это делать, то со временем вы не почувствуете столько боли 🙂

    • Kanica Sharma says:

      Same here

    • Ahmed Mughal says:

      Same here

  • Anisha Tiwari says:

    It’s not easy at all…. but great moves to do if u dont have a lot of time to workout. (However took me 22 mins to finish this 15 min workout ))

  • Creepers1120 says:

    Tf how am I supposed to do groiners in the morning

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