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If you refuse to get up in the morning, be sure to fit in this 5-Minute Ab Exercises. These moves will strengthen your core and keep you awake in the morning too. No excuses!
Sequence: 50 seconds Workout, 10 seconds Rest, 5 Intervals
Duration: 5 minutes per set (Aim to complete 3 sets)
Exercises:
1) Full body crunch
2) Crisscross
3) Wide Leg Cross Sit-ups
4) Leg Raises
5) Single Leg Pulses
Be sure that you are focusing on using your core muscles and not straining the muscles in your neck or shoulders. And just remember that we cannot spot reduce fat. In order to get a flat belly, it is a combination of regular cardio, total body strength training, core workout (such as this workout) and eating a well balanced diet. If you are consistent with your workout and meal plan, you should see and feel the difference in 4 โ 6 weeks.
p/s I'm using the app called "Seconds" as my timer.
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Seriously.. what could be better for lazy people like me than excersing in bed ..lol
How I got here๐๐
Wow love it , It is a good idea to do videos like this, i have todo something similar in my channel
Dakidissa S. S h a m e l e s s S e l f a d v e r i s e m e n t
I don’t have a gym mat, so I do my ab exersizs on the bed too, but without being rude, my bed is old and it sounds like im making love when i do crunchesย
V77710 HAHAHHAHAA THIS CRACKED ME UP๐๐
๐๐
๐๐๐ lmao
SAME BRO. IT MAKES CRACKS
LMAOOOO
GOAL: do this every morning.
1024specialkay im going to do this every morning and when I get up I do an actual workout
Ive been doing it every morning for a week and I swear my body hates me ๐
GOAL: do this without crying the whole time.
HOw DId YoU ReAD mY MInd!!!???
agree with you
What a creative idea! I always hear the excuse “I’m to lazy to get out ofย bed to exercise” But with this workout you can’t use that excuse! I can really tell what you mean by it being harder on the bed surface versus my yoga mat too. Great video!ย ย ย
I really wish working out is as easy as sleeping and eating
this is the only video where i actually feel like im doing something, I actually feel sore the next day! ๐ however the last exercise I only feel it in my leg :/
It’s because your not used to it the first time anyone has done an excersize they feel pain and sore and if you keep doing for more then 1-2 weeks you get better and fitter
i feel it too T.T
Me too! I just feel the last exercise in my leg. What are we doing wrong?
Me too
MS RedLight I have felt this more than what an hour long workout routine. I like the feeling because it tells me it’s working. I’m going to do my best to stick to it for a few weeks… though I may switch it up with another one of her ab workouts… also done in bed!
This is exactly what I need. I live a sedentary lifestyle due to depression and being out of shape and it’s so hard to get out of bed. But I thought, well why don’t I just exercise IN bed? It’s so much less stressful. Thank you for the video!
Same but I got skinnier because I stopped eating because of depression.
Sve je ful you should research before opening your mouth. depression can mean loads of things, some people may stop eating, some may rely more on food, some may not leave their house or stay in bed everyday. Itโs not unusual.
Sve je ful are you serious? Have you had depression. Clearly not so you donโt know what itโs like
I hope you feel better now
these are great..especially more comfortable than doing those on the floor.. ease on your back
Who else did it while watching the video?
That’s literally the point of the video…
Me
Me
Me
Ana Rivera, well of course you gotta watch the video to the the workout! ๐
it looks like an easy exercise but it was intense when you do it.
Kelsey Right?! Ugh she was talking and smiling through the whole thing. ๐ญ
Exactly! Haha
Olivia C.S OMG IM DYING THIS IS SOOO HARD
๐๐๐
Does it work ?
*did 2min of this work out*
*severe pain in the legs for the following week -_-
ARMY
๋ฐ์ง๋ฏผ try doing it for thirty days straight
ME
i did it yesterday and all my body hurts now๐ค
i did a tik tok trend and for the next 2 days my legs were so sore ๐๐
My dog did not appreciate me doing exercises in bed Lol ๐
omg hahahaa
Star Light same with me cat
Omg totally get you I kicked my dog in the face and he bit me lol
When I typed in “exercises to do in your bed” I didn’t expect to find anything I thought I was the only lazy person to even consider that. I’m so happy I’m not though ๐ I felt the burn too!
I thought so too! XD
4:10 *try not to poo too hard on the bed*
๐ญ why are you here
ARMY!!!
๐๐๐
I think the crisscross is the most impacting to me!
Alex DeShields me too omg
me too
Alex DeShields
same! my back started hurting… i want to do this every day for at least a month. Maybe even make it part of my morning and/ or night routine!
Honestly I really like this. I have done it a few times. But seriously I died from the crisscross. ๐
Same๐
DG Vlogs1012 hahahaha it looks so easy but it is very intense ๐. Doing it every morning now tho ๐
I barely made it thru๐๐๐
Same. I felt my stomach erupt had to stop that
Criss cross is my favorite!
im at 2:46 and im already out of breath wtf
I am dealing with chemotherapy right now for breast cancer. The chemo takes so much of my energy away but, I have lost 25 pounds so I’m excited about that. However, I still have more belly then I want and I’m looking at my butt getting flatter. The little bit of what you did in your video that I tried today felt good. I believe that these exercises can help me work on my body while I go through this yucky chemo and in time, help me with my strength. So thank you for this video. It’s not all about the lazyโฆ Some of us are fighting some serious battles and don’t have the strength to get up out of bed but this may help ๐
Tracy Allen I hope youโre doing well ๐
Your bedroom looks like a hotel room. I dig the paint color.