5-Minute AB Exercises in Bed!

By Jean Laguerre | Health & Fitness

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If you refuse to get up in the morning, be sure to fit in this 5-Minute Ab Exercises. These moves will strengthen your core and keep you awake in the morning too. No excuses!

Sequence: 50 seconds Workout, 10 seconds Rest, 5 Intervals
Duration: 5 minutes per set (Aim to complete 3 sets)

1) Full body crunch
2) Crisscross
3) Wide Leg Cross Sit-ups
4) Leg Raises
5) Single Leg Pulses

Be sure that you are focusing on using your core muscles and not straining the muscles in your neck or shoulders. And just remember that we cannot spot reduce fat. In order to get a flat belly, it is a combination of regular cardio, total body strength training, core workout (such as this workout) and eating a well balanced diet. If you are consistent with your workout and meal plan, you should see and feel the difference in 4 โ€“ 6 weeks.

p/s I'm using the app called "Seconds" as my timer.

Lots of Love xx


About the Author

Hello there! I'm Jean Laguerre, a free-spirited soul who's overcome challenges. I'm here to share tips on weight loss, staying healthy, and living a fulfilling life. Let's connect with those seeking inner peace and a healthier life.

  • Pooja gupta says:

    Seriously.. what could be better for lazy people like me than excersing in bed ..lol

  • Dakidissa S. says:

    Wow love it , It is a good idea to do videos like this, i have todo something similar in my channel

  • V77710 says:

    I don’t have a gym mat, so I do my ab exersizs on the bed too, but without being rude, my bed is old and it sounds like im making love when i do crunchesย 

  • 1024specialkay says:

    GOAL: do this every morning.

  • Kathryn Pugh says:

    What a creative idea! I always hear the excuse “I’m to lazy to get out ofย bed to exercise” But with this workout you can’t use that excuse! I can really tell what you mean by it being harder on the bed surface versus my yoga mat too. Great video!ย ย ย 

  • Faye Mante says:

    I really wish working out is as easy as sleeping and eating

  • MS RedLight says:

    this is the only video where i actually feel like im doing something, I actually feel sore the next day! ๐Ÿ™‚ however the last exercise I only feel it in my leg :/

  • Reigne Wolvenshire says:

    This is exactly what I need. I live a sedentary lifestyle due to depression and being out of shape and it’s so hard to get out of bed. But I thought, well why don’t I just exercise IN bed? It’s so much less stressful. Thank you for the video!

  • Col. Sanders says:

    these are great..especially more comfortable than doing those on the floor.. ease on your back

  • Anais Rivera says:

    Who else did it while watching the video?

  • Tita Pinky says:

    it looks like an easy exercise but it was intense when you do it.

  • ๋ฐ•์ง€๋ฏผ says:

    *did 2min of this work out*
    *severe pain in the legs for the following week -_-

  • Star Light says:

    My dog did not appreciate me doing exercises in bed Lol ๐Ÿ™‚

  • Sirena Rose says:

    When I typed in “exercises to do in your bed” I didn’t expect to find anything I thought I was the only lazy person to even consider that. I’m so happy I’m not though ๐Ÿ˜Š I felt the burn too!

  • j-hope's cheekbones give me life says:

    4:10 *try not to poo too hard on the bed*

  • XDeshie And ya boi Nate says:

    I think the crisscross is the most impacting to me!

  • DG Vlogs1012 says:

    Honestly I really like this. I have done it a few times. But seriously I died from the crisscross. ๐Ÿ˜‚

  • The Joker says:

    im at 2:46 and im already out of breath wtf

  • Tracy Allen says:

    I am dealing with chemotherapy right now for breast cancer. The chemo takes so much of my energy away but, I have lost 25 pounds so I’m excited about that. However, I still have more belly then I want and I’m looking at my butt getting flatter. The little bit of what you did in your video that I tried today felt good. I believe that these exercises can help me work on my body while I go through this yucky chemo and in time, help me with my strength. So thank you for this video. It’s not all about the lazyโ€ฆ Some of us are fighting some serious battles and don’t have the strength to get up out of bed but this may help ๐Ÿ’ž

  • Holland Oates says:

    Your bedroom looks like a hotel room. I dig the paint color.

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