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Please READ this box for more info. This Workout will burn up to 350 Cals per session! This is suitable for both beginners and those who are more advance. I'll be guiding you through an easier alternative as well as a harder option.
In order to Burn Belly Fat effectively, we need to incorporate total body workout together with core exercises. Total body cardio workout will help to shed the excess fat off your belly and Core exercises will help to strengthen and define your tummy.
We will alternate between 4 minutes of cardio with 2 minutes of core. We will be doing 4 sets in total with 1 minute break in between.
Each Cardio exercise will last 45secs with 15secs rest and each Core exercise will last 30secs with 10secs rest. Do this workout 2 – 3 times weekly and have a healthy meal plan to go along with it, I assure you, you will see results!
This workout is also part of my "90-Day Weight Loss Challenge to a New You" in the 2nd Month. Please go to my website to get the full workout plan and meal plan. Exercising regularly and eating healthy most time is your key to a sustainable weight loss. All the best! x
Hi my lovelies, I've been receiving to many repeated questions on weight loss and what workouts you should do. IF YOUR GOAL IS TO LOSE WEIGHT, PLEASE WATCH MY "7 STEPS TO PERMANENT WEIGHT LOSS VIDEO".
No matter what your fitness goal is, the key is to do regular exercises and to eat clean in order to see results!
If you are a beginner, start with my "Beginner Fat Burning Workout Video"
After 4 weeks, join us on the 90-Day Weight Loss Challenge. 3 months workout plans and meal plans are available on my website.
Healthy MEAL PLAN & RECIPES:
3 MONTHS WORKOUT PLANS:
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Lots of Love xx
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You know you’re unfit when you’re already getting tired in the warm up
@Joanna Soh I hope you’ll look at my comments and lend me a helping hand! Thanks a lot, I’m really affected by my weight and it is starting to eat up my confidence and my self esteem
swear down
Hahaha that’s right..am already tired watching her😅
6 minutes in and I quit already
Hi Joanna, I wanted to say thank you for doing this video. I have done several at home work outs and found I didn’t like some of them because I was trying to learn the steps as the video went on. You clearly explained and demonstrated how to do this workout which made it a lot easier for me to follow. This is a great workout, you can really feel it when you workout, I am adding this to my daily schedule.
I’ll be back tommorow to get an amazing body💕😂
If you’re going to do this make sure you stretch. I almost pulled a muscle, so make sure you stretch.
I done 10 jumping jacks and warmed up my arms and I walked 30 mins. I’m pretty warmed up I think
+Jill Valentine your crazy
Hi i am 13 i just want to say thank you i am very hapoy with this workout and i just want to say that you are rely helping me i am a bit over weight and you are rely making a diffrence in me #sweatybuthappy 😅👍👍👍👍
Hey can u guys plz go subscribe to my channle
@Lourdes Garcia I will…if ur talking to me?
Am talking to anyboady that reads the comment lol
Lourdes Garcia
And me
Hi i am 11 and overweight and this really helped me because now i am not short of breath just by walking upstairs thamk you so much.
I remember just barely being able to finish this workout, continuing after the first 15 minutes was a real challenge and I was always extremely exhausted after finishing this. Haha now the first 15 minutes barely make me sweat, and after doing this workout once I always do the 54321 workout once or twice to really get the good feeling. Nowadays I could probably do this workout 3-4 times in a row. So to anyone who has just started to get in shape and is doing this or some other workouts; keep going! One day you’ll be able to look back and feel really proud of yourself. 🙂
thanks, this is really helpful. i am thinking about getting started.
Thanks I tried it but my tiredness won this time I made it 15 minutes into the video
This comment is so great. Thanks, i just starting working out and it’s so hard. I am not doing this work out yet but it I do plan to do it eventually. The other works out i’m doing leave me exhausted and sore but that’s to be expected. I’ll keep pushing and i’ll keep coming back here to read your comment. It motivates me.
anyone here because of the new year resolution you made?
yes me
yes me also
Yes mee
i been passed mines. each year.
It wasn’t easy for us big chested girls ( for all my ladies out der with an extra junk in the trunk )
I’m not using one cause my friend said I shouldn’t and I trust her but its really anooying when its bouncing like crazy e.e
maya flower you should always wear a sports bra during workouts to help you sweat more and get rid of more weight. Idk what your friend was talking about
Lmao same that extra weight and even with a sports bra they were bouncing everywhere
Oh girl. Titties were flying!
I like to confirm that I’m a male and I enjoy these comments
I used to not get past each exercises without taking 1 minute breaks (that was a month ago), but now, 1 month later, I can get through this without actually taking breaks. You can do it guys!
did this work for you?
Yes
hi Emma. I am beginner now. so thanks for inspiring 😊
Thanks that’s really inspiring
How much did u lose with this workout??
just started working out because of this video. 🙂
I will burn this body of mine and make those bullies drop their jaw 😉
i want to be like you but i have no self control
Not Lives its been a year. How’s the progress?
good luck! same tho
Not Lives…. yes girll 🔥🔥🔥…how’s everything going?..
Good luck you can do it!!💪
i died after the first 10 minutes of this workout .
And then u commented this from hell?😂
SAME
SAME
me too hun …. will try to do better tomorrow
Same
i like it wen she says good job even wen im dead on d floor. t makes me wanna get back up
Ikr! 😂
vania l 😂🤣
@Ashanti Asumadu ffojjukiooioohihhuihhhjhhhhhhhhhggfggg
😂
i had a flat stomach after doing this exercise for 3 weeks
Faye Cawley we care
omg im gonna try im skinny but my bellyfat makes me feel so fat
You do realise that #FatBurning is the biggest #myth of exercise? You cannot “burn fat” from exercise and you cannot select where you lose fat from by targeting it either! You convert #glycogen into energy long before you ‘burn’ (respire) fat. You have so much glycogen in your liver that it’d take hours to deplete it all and, therefore, you’d be completely exhausted before you started to respire your fat cells.
Fat loss is gradual and is over the entire body, not selected by which muscles you train. You lose fat mostly from dieting – burning more calories than you eat each day. Exercise helps you burn more calories (uses up blood sugar) but cannot burn fat.
Goatlips shush because it is working tf
Really
I absolutely love this video especially since your doing the entire workout as well. I’ve lost 80lbs so far and your words inspire me to keep going
how long did it take
Ange Miy how long did it take ?
Ange Miy how long did it take 🙄🙄
Kaylee Estrada it took me a year. I love videos like this because I can do them anytime at home and it’s a great workout
I was 378lbs I’m now 296lbs. it was a struggle especially in the beginning but I stuck with it.
have been doing this workout for 3 times a week for 2 weeks and eating better and the difference is already showing. thank you!
how much weight would you say you have lost so far??
What did you eat?
I need to lose weight and surprise all the mean people who talk behind my back about my weight. Really can’t wait to start tomorrow!
Frida Guerra good luck 😊 and thanks, p!atd gives me life
Isabella Ruiz how are your results so far?
Kaylee Estrada I will admit that I have not used this video in a while. I’m on this diet plan that doesn’t really require exercise, but of course I still do it. But I kinda do my own small workout
you got this gurl! 😊
when it was getting really hard I just thought of someone I dislike who happens to work out (me saying to myself: IF THAT A**HOLE CAN DO IT I CAN TOO) haha worked like a charm
all the assholes i know are fatter than me so i guess my motivation is remembering what skinny felt like but that time I got skinny it was unhealthy this way is taking so much longer but I’m doing it for me not just to be skinny!
Mena S. Hahaha so true
lol, I may need to try that
once I ran to 50 on the pacer test because I wouldn’t let the person I hated do better than me
OMG! I’LL TRY THAT! HAHAH
oh my gosh! was almost able to finish it but had to stop at 25:00
Got so sweaty and tired. Will try again tomorrow! good workout though!
//Maria
OMG! HEY! I’m one of your biggest fans!
When you think you’re advanced but you aren’t even a beginner…. 😂
Ayesha Kauser 😂😂😂😂
ha ha ha i also