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Please READ this box for more info. Do you know what's your body shape? This video will show you the 6 basic female body shapes and how you can plan your workout according to your body shape to see results.
The 6 basic female body shapes are:
1) A Frame (Pear Shape)
2) V Frame (Apple Shape)
3) H Frame (Athletic Build)
4) Ruler Frame (Skinny)
5) 8 Frame (Hour Glass)
6) Oval Frame
Learn what and how much cardio and strength workout you need to do and which area to focus on according to your body shape.
The shape of your body is a direct result of your genes and your lifestyle. So embrace parts of your body that you can't change. Give your body the best fuel and exercise it needs & most importantly respect your body.
Leave your comment and let me know what's your body shape!
P/S
Hi my lovelies, I've been receiving to many repeated questions on weight loss and what workouts you should do. IF YOUR GOAL IS TO LOSE WEIGHT, PLEASE WATCH MY "7 STEPS TO PERMANENT WEIGHT LOSS VIDEO".
No matter what your fitness goal is, the key is to do regular exercises and to eat clean in order to see results!
If you are a beginner, start with my "Beginner Fat Burning Workout Video"
After 4 weeks, join us on the 90-Day Weight Loss Challenge. 3 months workout plans and meal plans are available on my website.
Healthy MEAL PLAN & RECIPES:
3 MONTHS WORKOUT PLANS:
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None of these are my figure :/ D;
Im sorry :/ you look great i bet
Caitlin Moses Same. My Shoulders are wider than my hips but I’ve got a kind of a big but and kind of good waist definition.
Same
So glad I found this channel. This was really helpful. Thank you Joanna. I finally know my body type, an 8 frame.
Thanks for the video, It really helped me (: Oh my body type is V frame
so much useful information, thank you, you’re amazing <3
I’m an oval shape…but you encouragement is so simplified I feel I can do this. Thanks!!!
Hourglass! ^.^
definitely an hourglass shape! thank you so much the vid really helped! xx
I have a hourglass shape. My legs lose weight first and my stomach last. Its annoying 🙁
Cool thanks, will do !
For me, it’s the opposite. . .
🙁
@AquaMeow101 I lose belly fat first, which results in my ribs showing -,- while I have very heavy legs and cellulite
AquaMeow 😒😧 must be nice.
samehereeee
Oval shape…do you have specific workout videos for this type?
I’m a A frame, always had such thick thighs and things as you explained, trying to loose the fats these days, its so hard 🙁 but when you see a slighty bit result, its so motivating and pushes me harder to work out more, your videos are always so helpful, thanks a lot Joanna! XX
Yeah same I’m a A frame it’s so hard to lose weight theses days I agree
Me too im A frame i hate my body so much i look in the mirror and i cant stop crying and i dont have motivation im just …. done living life essentially
@panda bb hey there! Hang on! You can do this 👍🏼 from one A frame to another. I know it’s hard and iv’e given up plenty of times but let’s keep pushing 🎀
It is funny how my body changed. I was first the Oval-Frame (100 kg), then I lost 15kg and I got the H-Frame. Then I lost 10kg more and I got the 8 frame and now I weight 65kg and I lost my butt (sadly) and got the V-Frame.
I was kinda lazy tho. I mostly did normal stuff, but every day like squats and sit ups and so on. You should check some plans like 30 day challenges . They work if you do it longer.
@Senshi Kayazu I don’t mean to be rude or intrusive but why are you saying that it was unhealthy? Sorry if I come off as rude, I’m just very curious because I want to lose weight and it’s hard for me. And also if you don’t mind, how long did it take for you to lose all that weight?
+Booker DeWitt Omg is that you on this photo? You are beautiful *_*
Jonny ChopSoey what have you done with your weight I’m also 100 kg
Wow how did u manage loosing all those kgs
I used to think I was ruler shaped. I didn;t gain any weight and could eat whatever I wanted. Now I’m out of my puberty and I;m gaining weight. Not that I’m fat, I’m average, but I feel really weird, since I’m used to being really skinny. Got them boobs now though :p
Thats me but I’m still going through puberty and I want to gain weight now =-=
hi..
can you tell us about male body shapes…
thank you..
All body types are beautiful <3 but if you do wish to loose weight then i wish you luck on your journey and i ask that God blesses you with health! Much love to everyone!
Thank you Priscila, same to you!
Thanks!
Priscila Esteva Thank you
Lose*
I’m the oval frame and find it really hard to lose weight as I’m only 4’11 xx
Sadly, I’m an oval frame as well, but I’ve been doing a low carb keto diet that has been working wonders for me as far as my food goes.
It seems like most women with the oval frame have the hardest time losing weight. I was one of them as well. It didn’t help when I became insulin resistant, and had PCOS as well. :< But with the keto diet, these work outs and cardio, I've lost 50 lbs since January already! I've subscribed to your videos, I love them. I really appreciate your videos!
i think I’m hour glass but I’m fat Cx so i cant tell
Same
Well, measure. If your hips and bust are the same size and your natural waist is considerably smaller, you are. (The natural waist is the thinnest part of your mid section, people confuse that alot…)
Everyone just wanna be hourglass
Same
MicahThaOriginal you could also be a standard body shape which is simply to hour glass
my body is misformed, I’m not any of the body types
lol you’ll find it. you made my day girl keep going don’t give up
😂 is the something like that though😀
my body measurements are 35 (shoulders) 30 (bust) 26 (waist) 33 (hips)
what would be my body type
V frame here