Discover 5 Actionable Strategies To Lose weight quickly.
Sign up For your Free Report.And Get Access Now.
Your Privacy is protected.
Please READ this box for more info. Do you know what's your body shape? This video will show you the 6 basic female body shapes and how you can plan your workout according to your body shape to see results.
The 6 basic female body shapes are:
1) A Frame (Pear Shape)
2) V Frame (Apple Shape)
3) H Frame (Athletic Build)
4) Ruler Frame (Skinny)
5) 8 Frame (Hour Glass)
6) Oval Frame
Learn what and how much cardio and strength workout you need to do and which area to focus on according to your body shape.
The shape of your body is a direct result of your genes and your lifestyle. So embrace parts of your body that you can't change. Give your body the best fuel and exercise it needs & most importantly respect your body.
Leave your comment and let me know what's your body shape!
Hi my lovelies, I've been receiving to many repeated questions on weight loss and what workouts you should do. IF YOUR GOAL IS TO LOSE WEIGHT, PLEASE WATCH MY "7 STEPS TO PERMANENT WEIGHT LOSS VIDEO".
No matter what your fitness goal is, the key is to do regular exercises and to eat clean in order to see results!
If you are a beginner, start with my "Beginner Fat Burning Workout Video"
After 4 weeks, join us on the 90-Day Weight Loss Challenge. 3 months workout plans and meal plans are available on my website.
Healthy MEAL PLAN & RECIPES:
3 MONTHS WORKOUT PLANS:
Please like and share this video.
Subscribe to my channel for new fitness, nutritional & motivational videos:
Stay connected with me via:
Subscribe to my website for daily inspiration, printable workouts & recipes:
Lots of Love xx
Tony Robbins on How to Break Your Negative Thinking – Best of Oz Collection
How to Exercise & Diet Correctly for Your Body Type | Joanna Soh
Quick Guide to the Keto Diet – Best Weight-Loss Videos
4 Essential Oils for Anxiety – Dr Oz’s Healthy Hacks
The Apple Cider Vinegar Detox to Beat Belly Fat – Best of Oz Collection
Montel Williams Shares His Thoughts on The Keto Diet – Best Weight-Loss Videos
3 Lifesaving Cancer Tests – Dr Oz’s Healthy Hacks
How Charlamagne tha God Copes with COVID-19 Uncertainty
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.