How to Workout & Lose Weight According to Your Body Shape

By Jean Laguerre | Health & Fitness

Please READ this box for more info. Do you know what's your body shape? This video will show you the 6 basic female body shapes and how you can plan your workout according to your body shape to see results.

The 6 basic female body shapes are:
1) A Frame (Pear Shape)
2) V Frame (Apple Shape)
3) H Frame (Athletic Build)
4) Ruler Frame (Skinny)
5) 8 Frame (Hour Glass)
6) Oval Frame

Learn what and how much cardio and strength workout you need to do and which area to focus on according to your body shape.

The shape of your body is a direct result of your genes and your lifestyle. So embrace parts of your body that you can't change. Give your body the best fuel and exercise it needs & most importantly respect your body.

Leave your comment and let me know what's your body shape!

Hi my lovelies, I've been receiving to many repeated questions on weight loss and what workouts you should do. IF YOUR GOAL IS TO LOSE WEIGHT, PLEASE WATCH MY "7 STEPS TO PERMANENT WEIGHT LOSS VIDEO".

No matter what your fitness goal is, the key is to do regular exercises and to eat clean in order to see results!

If you are a beginner, start with my "Beginner Fat Burning Workout Video"

After 4 weeks, join us on the 90-Day Weight Loss Challenge. 3 months workout plans and meal plans are available on my website.



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Lots of Love xx


About the Author

Hello there! I'm Jean Laguerre, a free-spirited soul who's overcome challenges. I'm here to share tips on weight loss, staying healthy, and living a fulfilling life. Let's connect with those seeking inner peace and a healthier life.

  • Caitlin Moses says:

    None of these are my figure :/ D;

  • LifeAFanOf says:

    So glad I found this channel. This was really helpful. Thank you Joanna. I finally know my body type, an 8 frame.

  • Noemí Muñoz J. says:

    Thanks for the video, It really helped me (: Oh my body type is V frame

  • Honey Jam says:

    so much useful information, thank you, you’re amazing <3

  • Elizabeth Rodriguez says:

    I’m an oval shape…but you encouragement is so simplified I feel I can do this. Thanks!!!

  • Anastasia says:

    Hourglass! ^.^

  • Kat Kota says:

    definitely an hourglass shape! thank you so much the vid really helped! xx

  • TheSnowFoxParty says:

    I have a hourglass shape. My legs lose weight first and my stomach last. Its annoying 🙁 

  • JL Robinson says:

    Oval shape…do you have specific workout videos for this type?

  • hajimemashte says:

    I’m a A frame, always had such thick thighs and things as you explained, trying to loose the fats these days, its so hard 🙁 but when you see a slighty bit result, its so motivating and pushes me harder to work out more, your videos are always so helpful, thanks a lot Joanna! XX

  • Jonny ChopSoey says:

    It is funny how my body changed. I was first the Oval-Frame (100 kg), then I lost 15kg and I got the H-Frame. Then I lost 10kg more and I got the 8 frame and now I weight 65kg and I lost my butt (sadly) and got the V-Frame. 

  • Melanie Flink says:

    I used to think I was ruler shaped. I didn;t gain any weight and could eat whatever I wanted. Now I’m out of my puberty and I;m gaining weight. Not that I’m fat, I’m average, but I feel really weird, since I’m used to being really skinny. Got them boobs now though :p

  • sony says:

    can you tell us about male body shapes…
    thank you..

  • Priscila Esteva says:

    All body types are beautiful <3 but if you do wish to loose weight then i wish you luck on your journey and i ask that God blesses you with health! Much love to everyone!

  • Jess Moore says:

    I’m the oval frame and find it really hard to lose weight as I’m only 4’11 xx

  • Robin Wright says:

    Sadly, I’m an oval frame as well, but I’ve been doing a low carb keto diet that has been working wonders for me as far as my food goes.

    It seems like most women with the oval frame have the hardest time losing weight. I was one of them as well. It didn’t help when I became insulin resistant, and had PCOS as well. :< But with the keto diet, these work outs and cardio, I've lost 50 lbs since January already! I've subscribed to your videos, I love them. I really appreciate your videos!

  • MicahThaOriginal says:

    i think I’m hour glass but I’m fat Cx so i cant tell

  • FluffyAlienPerson KS says:

    my body is misformed, I’m not any of the body types

  • anita olaosebikan says:

    my body measurements are 35 (shoulders) 30 (bust) 26 (waist) 33 (hips)
    what would be my body type

  • peanut1315 says:

    V frame here

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