By Jean Laguerre | Health & Fitness
Download my Fitness App here: SUBSCRIBE: | Follow my IG: 30-Minute Low Impact CORE Functional Training (No Weights, No Jumping!) | Joanna Soh What is functional training? It is a form of training that works your whole body as one unit through compound exercises to build strength and muscle in a functional and balanced way. […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: PRE & POST Workout Meals: What & When to Eat for Best Results | Joanna Soh Are you seeing results in your training? Do you consume pre and post workout meal? Is it important? What's the function? When is the best time to eat? In […]
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90 DAY JOURNEY MEAL PLAN: As most of you know, just over a year ago I embarked on a 90 day journey to get into the best shape of my life – mentally and physically. It's now been over a year and I wanted to celebrate my anniversary by sitting down and having some real […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Here's the WORKOUT CALENDAR which you can download and print: Here's the playlist with all the workouts: Do remember to take pictures or videos, share it on your IG or FB and tag me @joannasohofficial #jsoh30dayfitchallenge ________________ Here's a 30-Day Workout Plan to lose weight […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Low Impact Knee Friendly Beginner Workout (No Squats, No Lunges!) | Joanna Soh This is a low impact knee friendly workout suitable for beginners or anyone with previous injuries. I've created the workout with modifications, so you won't be doing any squats or lunges. You […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: 30-Minute Upper Body & Abs Compound Circuit (Sculpt & Tone) | Joanna Soh I've been struggling to tone up my upper body, as it tends to hold on to lots of stubborn fats. But I've seen great results with this workout. This is a strength […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh Having an effective workout programme is extremely important towards achieving your fitness goals. You can’t just have a goal and expect to achieve it, if you don’t have a clear and […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Weight Loss Tips: Weight Loss Meal Plan & Recipes: Abs & Core Workout: Crazy Workout Challenges: Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Full Body TONE & SCULPT Gym Routine (Supersets) | Joanna Soh Lifting weights build muscles and having more muscles make your body burn fat more efficiently. Here's of my favourite total body gym routine. SUPERSETS are a great way to increase the work load, muscle […]
Continue readingBy Jean Laguerre | Health & Fitness
Download my Fitness App here: SUBSCRIBE: | Follow my IG: Weight Loss Tips: Weight Loss Meal Plan & Recipes: Abs & Core Workout: Crazy Workout Challenges: Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, […]
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