By Jean Laguerre | Health & Fitness
Hi everyone, check out this awesome article I found from Timesnownews. Making a few lifestyle changes can help you curb bloating and slim down your belly the healthy way. Here are three simple steps you must follow to lose weight and keep it. Sticking to a standard diet and exercise plan can be difficult. Perhaps, […]
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By Jean Laguerre | Health & Fitness
Easy-to-make Recipes. No Guesswork. I lost 90 pounds many years ago. Lots of people have asked me how I lost weight and kept it off. But the better question is probably how I kept it off. And the answer to that is: I didn’t! Read more… 90-Pound Weight-Loss Story For Melissa Davila, losing weight took […]
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By Jean Laguerre | Motivation & Goal Setting
Wow! I like this assessment coming from one of my colleagues.He said: when it comes to weight loss it should be about a healthy lifestyle and not about a short-term in a diet.And I think he is true if you want to lose weight you need to change yourself.Talking about that, let me give you some ways. Hope […]
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