How I lost 20+ lbs and kept it off a year later

By | Health & Fitness

90 DAY JOURNEY MEAL PLAN: As most of you know, just over a year ago I embarked on a 90 day journey to get into the best shape of my life – mentally and physically. It's now been over a year and I wanted to celebrate my anniversary by sitting down and having some real talk about how I lost the weight and kept it off. Because I developed some healthy, sustainable eating habits during my journey, it made maintenance so much easier.

Over the past several months, I worked together with my Registered Dietitian, Breanna Woods, RD to develop the official 90 day Journey Meal Plan for you! There are 4 dietary preferences and the food is SO DELICIOUS!

1. Omnivore
2. Pescatarian
3. Vegetarian
4. Vegan

All the meal plans are ADJUSTABLE based on your goals and your activity level!

You can get the meal plan here: 90 DAY JOURNEY MEAL PLAN:

Oh and in case you missed my day 90 update, here it is! I ended up losing almost 20 lbs in 90 days!

Download the Body by Blogilates app:

My outfit is from:

Here is where I get all of my music! Epidemic Sound:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

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