By | Health & Fitness
#100glutechallenge printable: Today, for the first time in the 100 Glute Challenge, we'll be doing… *drumroll*… SQUATS! For Day 25 we're taking them to the next level and adding a leg lift, but don't worry – this time we are only doing 100 total! Shout out to my friend Natalie (aka Natalie's Outlet) for joining […]
Continue readingBy Jean Laguerre | Health & Fitness
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! (Subscribe to my website for printable workouts & recipes) If you refuse to get up in the morning, be sure to fit in this 5-Minute Ab Exercises. These moves will strengthen your core and keep you awake in […]
Continue readingBy Jean Laguerre | Health & Fitness
If you're constantly running to the bathroom, you could have Incomplete Urinary Emptying — a condition that affects millions of women across the country. Learn the tests you can do at home to diagnose yourself.
Continue readingBy Jean Laguerre | Health & Fitness
♥ Get this workout done in the morning!! Kickstart your metabolism & burn more calories throughout the day. The lovely studio space is courtesy of Be Urban Wellness: ♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =) ♥ LIKE, SHARE this […]
Continue readingBy Jean Laguerre | Health & Fitness
♥ Are you ready for the ultimate 10,000 SQUAT Challenge in 30 Days?! Let's do this together!! Snap & Share pictures of. Tag me @JoannaSohOfficial #JSohActive ♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition […]
Continue readingBy | Health & Fitness
Actress Catherine Oxenberg explains how she and her daughter, India, first learned about alleged cult NXIVM and how quickly India was sucked into the NXIVM community and lifestyle. https://www.youtube.com/watch?v=63xBQFdnqic
Continue readingBy | Health & Fitness
Pilates guru Richie Mastascusa shows Dr. Oz Pilates exercises you can do at home to feel younger and healthier. Subscribe to Dr. Oz's official YouTube channel: Like Dr. Oz on Facebook: Follow Dr. Oz on Instagram: Follow Dr. Oz on Twitter: https://www.youtube.com/watch?v=9KoLBCu0jtg
Continue readingBy | Health & Fitness
#100glutechallenge printable: There's only a few days left of the 100 Glute Challenge and I want you guys to really give it 110%!! You can modify or break this video up however you like but don't give up! Our Day 24 move will make you wanna get up and dance later because we're doing it […]
Continue readingBy Jean Laguerre | Health & Fitness
Is there a quick way to lose weight? According to the creator of this "8 Minutes Morning Workout", Jorge Cruise, all you'll need is to get up 8 minutes earlier every morning, do these simple moves, and lose an average of 2lbs per week, with the right meal plan in place. This workout is based […]
Continue readingBy Jean Laguerre | Health & Fitness
Please READ this box for more info. This is a high intensity fat burning workout which aims to burn up to 300 calories in 20 minutes. Perform 8 exercises in 8 minutes without stopping then rest for a minute and repeat the whole circuit again. If you can, push yourself for the third circuit to. […]
Continue reading