By | Health & Fitness
#100glutechallenge printable: Since Taylor Swift did the 100 Ab Challenge, I had to invite my biggest Swiftie friend, Meredith Foster to do the 100 Glute Challenge! Our Day 23 move is one of the hardest… rainbow butt!! Feel free to do the modification at any time if you get tired. Subscribe to Meredith's channel: Follow […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Grow Your Butt | Glute & Hamstring Isolation Exercises | Joanna Soh Isolation exercises CAN increase your butt! Our glutes connected to our hamstrings, so it’s important to work on both muscles in order to achieve a firmer and more lifted butt. These are 5 […]
Continue readingBy Jean Laguerre | Health & Fitness
Please READ this box for more info. This Workout will burn up to 350 Cals per session! This is suitable for both beginners and those who are more advance. I'll be guiding you through an easier alternative as well as a harder option. In order to Burn Belly Fat effectively, we need to incorporate total […]
Continue readingBy Jean Laguerre | Health & Fitness
This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals. They are made of simple ingredients, quick and very easily put together. The foundation of this meal plan has: • 3 ounces of lean protein • 1 complex carb • Unlimited vegetables • 1 healthy fat Each […]
Continue readingBy Jean Laguerre | Health & Fitness
I'm going to shape your arms sooooooo GOOD with this arm routine that uses NO WEIGHTS, NO DUMBBELLS, and NO PUSHUPS! Uhh yeah. It's possible. If you loved 6 min to Sexy Arms, you will LOVE this new updated at-home POP Pilates arm exercise routine. Have fun! The moves are: 1. Goal Post Puncher 2. […]
Continue readingBy Jean Laguerre | Health & Fitness
I am new here. Please support and subscribe by clicking the 'subscribe' button. Share if you like it as well. Thanks. =) When it comes to working out and losing weight, the last thing we want is to lose our breasts too. This is a series of 3 chest workout with will help tone, firm […]
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#100glutechallenge printable: I am SO excited to have my friend Rocky Kanaka here today because he makes the most heart-warming videos with adoptable dogs! Seriously, they are the cutest videos ever! He's joining us for Day 22 of the 100 Glute Challenge & we'll be doing the standing attitude pulse. Ready to feel like a […]
Continue readingBy Jean Laguerre | Health & Fitness
♥ Struggling to lose the bugling post-baby-tummy after pregnancy Mums, if you've tried all sorts of ab exercises and still see no results, watch this! ♥ Nika will be sharing with you effective methods to get rid of the belly fat to feel confident in your body again! Do click here to get more information: […]
Continue readingBy Jean Laguerre | Health & Fitness
I saw you guys were really interested in learning how to do the splits! So here is a video showing you the 9 steps I take when warming up to the splits. Be aware that this may take days, weeks, or months to accomplish depending on how flexible you are already. Be patient, you will […]
Continue readingBy Jean Laguerre | Health & Fitness
Please READ this box for more info. The most effective way to get rid of cellulite is through exercising. This is a high intensity thighs & bum challenge to breakdown and burn the fat off that's causing cellulites. Do this workout 2-3 times weekly on alternate days for best result. Get a pair of comfortable […]
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