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Please READ this box for more info. This is a high intensity fat burning workout which aims to burn up to 300 calories in 20 minutes. Perform 8 exercises in 8 minutes without stopping then rest for a minute and repeat the whole circuit again. If you can, push yourself for the third circuit to.
This video will guide you from the beginning – 3 mins warm up, high intensity circuit training and finish off with quick stretches.
Each exercise is to be performed for 45 secs, rest for 15 secs then move straight on to the next exercise until you've completed the whole circuit.
Exercises:
1) Jump Squat
2) Push-ups
3) Burpees
4) Mountain Climber
5) Lunges
6) Plank & Push-ups
7) Dips
8) Crunches with Leg Extension
There are lots of jumping involve, so before you start this workout, check that you're physically fit.
Hi my lovelies, I've been receiving to many repeated questions on weight loss and what workouts should you do. IF YOUR GOAL IS TO LOSE WEIGHT, PLEASE WATCH MY "7 STEPS TO PERMANENT WEIGHT LOSS VIDEO".
No matter what your fitness goal is, the key is to do regular exercises and to eat clean in order to see results!
If you are a beginner, start with my "Beginner Fat Burning Workout Video"
After that, join us on the 90-Day Weight Loss Challenge. 3 months workout plans and meal plans are available on my website.
Healthy MEAL PLAN & RECIPES:
3 MONTHS WORKOUT PLANS:
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HIIT
Hight intensity interval training
calories burning workout
fat burning workout
burn a lot of calories
circuit training
intense circuit training
high impact workout
plyometric
jumps
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I was able to go through this! I’m glad!! I’m sweating real bad, but that makes me feel good! Still thinking about doing the other round, LOL.
Nice one , Joanna Soh.
I only did one round because too busy today, Friday night 😀
I’m sorry for the mean things I call you while I’m doing the plank & push-ups!
I just cant do pushups 🙁
I feel i will break my teeth if i lost control.. heheheheh 😉
Thanks so much for your vedios.
You explain it very well .and i lost 5kg in a month.. yeeepiiiee.thank you :-*
I couldn’t do the pushups and burpees, struggles. More like; I couldn’t do 50% of the workout. So hard omg
@Kendal
I hope you stuck with it! When I first started Joanna’s workouts plus Jillian Michaels stuff, the first couple days I had muscles aching in places I didn’t know could ache. I had to take breaks all throughout the workouts and was out of breath. Now I can keep up with Joanna and most of the time with Jillian (she’s pretty hardcore though). Still trying to shake the last five pounds of pudge around the middle but my arms are tight and toned, I can see definition in my abs I have never seen before, and I can bust out tons of squats when I used to struggle to do ten. It’s so worth it, just to take an hour out of your day to make yourself healthier. 😀
Ooh! That’s good! I wish you the best of luck to achieve your goals!
@J Roo Thats Great! Do you count burnt calories too. Please suugest a good Heart Rate Monitor to count the calories
me tooo..😥
I did the first round and was so relieved when I had finished… Then I realised you’re meant to repeat it. 😩
😂😂😂😂
😂😂😂😂same here
I was like omg finally nearly over and then you tell me there’s a second round geeeez
Same here 😂😂😂✊✊✊
Totally how I felt too lol but it goes by really fast! =)
@Courtney Tate biggest
Gabr
yes. she has very high energy.
Carleen Chan Yam So misleading!!! She left that tidbit out at the beginning!! Lol. I should’ve known. My plan: week 1: 1 round week 2: 1 normal round, 2 round half the time
Week 3: 2 normal rounds
I do better building myself up.
I 10000000% agree with everyone who says you are the best trainer! You really are. I push myself because you are that good! Thank you for your amazing videos =)
Stacy Mulcahy
Slimming down is challenging! Would you agree with me? I used to reckon that, but I found a method that’s been working in my situation. Getting access to the information was simple and fast. After watching this video explaining it, I realized I needed to consider myself. I’m so thankful I did. Visit here to learn more about how to lose weight fast. *FatLossForGirls .Com*
She totally is. Joanna is so positive, cheerful and uplifting!
Many thanks, I been tryin to find out about “how often should women lift weights” for a while now, and I think this has helped. You ever tried – Seyliana Strength Salgado – (just google it ) ? Ive heard some interesting things about it and my co-worker got cool success with it.
Courtney Tate i 20000%agree with uh
you motivate me so much, but I dislike you right now Joanna! I’m dyinggg after this workout hahah feels good though, thank you! 🙂
@viva la hale Same here..
How many sets you did???
I like the fact that she seems just as tired showing that she’s not perfect and we shouldn’t feel bad for ourselves. ^_^
waaaaaa this is super duper amazing..!! i just love it..!!thank you ms.joanna soh!! 💪💪💪
you are great, but I’m way too out of shape to do all of the excersices. I hope it’s ok I do let’s say, 25 secs out of 40 in each exersice 🙂
I found this video by searching up “300 cs in 20 minutes” for League of Legends.
木头人 123
If i done the whole once then it will beneficial for me?
ElectroPartyNation l EPN XD
I’m a Teemo main
I did this and I’m not even kidding it had only been 6 mins in and I was already dead. That’s how out of shape I am
Me tooooooo!!!!
I was tired after the warm up lol!
.lool same xD
me 2
k111111t 😂😂😂
same hahaha
I can’t believe the jumping jack is just warm up …… haha !!!
Day1: 2 rounds.. my arms hurt
Day2: 2 rounds.. i am feeling more strenghtened.. see you tomorrow
What are your results like?
did you lose weight?
how much wheight did you loose
Andrea Polakova you quit day 18?
How much weight did you loose
When ur kpop trash and u wanna look like ur favourite idol
6:54 “I know you’re tired”, nope i’m just chilling in my desk chair watching this LOL
xddd
omg so meeee 😀 haahah
She seriously reminds me of a female Jackie Chan with the way she talks 🙂 hehe love it! Plus i love it how real she is with working out and actually breathing heavily like a real person lol