Day 24: Kneeling Attitude Line! | 100 Glute Challenge w/ Kyle Hanagami

By | Health & Fitness

#100glutechallenge printable:

There's only a few days left of the 100 Glute Challenge and I want you guys to really give it 110%!! You can modify or break this video up however you like but don't give up!

Our Day 24 move will make you wanna get up and dance later because we're doing it with my friend & choreographer to the stars (like JLo & BLACKPINK) Kyle Hanagami! We're doing 100 kneeling attitude lines on each side, and your side booty is gonna burn so good!!

Subscribe to Kyle's channel:
Follow him on IG!

Workout starts at 1:44!

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • Maryam Usman says:

    I love uh sooo much Cassey U r so inspirational for me😘😘 i love the way you talk I love the way you motivate and lastly U r sooooo beautifull casseY Ur fitness Ur flexibility Ur body is a dream body for me 🙈🙈🙈😻😻

  • Sha ASMR says:

    This is very useful for me..hehe😍❤❤

  • sara.torma says:

    Yesterday was a tough cookie… My arms and my butt can feel it for sure 🙈 Let’s see how today will be 😉 Only a few days left, but I’m ready for the next challenge!!😍

  • pepa says:

    omg cassey this outfit.. a serve!!

  • Rachel Davies says:

    I thought my bones were going to break this morning. I love how smiling these Male guests can appear until Cassey introduces them to our techniques and they start to cry. Welcome, Kyle.

  • Ingrid Cassy says:

    After doing this I will be a better dancer!!!

  • Janekate Fitness says:

    I love your purple outfit💕. It’s giving me life for my legs

  • MakeMeUpRiss says:

    Workout starts at 1:44 and ends at 7:26, we’ve got this, y’all! Let’s finish hard! 🍑

  • kstjshin says:

    Your outfit is so cute Cassey! Yesterday’s move killed so badly. I have a feeling my hips are now going to die today. 😭 But we can do it! We’re almost done! 🔥🍑

  • Maya Tanner says:

    I almost feel guilty about being happy we’re close to done. Almost.

  • Merita Aliu says:

    I can not walk without feeling the pain 😭😭

  • Amanda Grant says:

    I love this guest! He was one of the few that actually checked and double checked the form! I love it when she has guys on, they are the best! (Thanks for the mini break…lol)

  • C P says:

    I’m not happy but you improve my mood. With your activity. Thank you, Cassey

  • theFitty says:

    *omg he needs to bring you on for a DANCE challenge!!* and speaking of dance, does anyone watch SYTYCD here?

  • Tarneem Ahmed says:

    Kyleeeeeeeeee!!! 😁😅🙆🙆🙆
    That’s really great!! Thank you, Cassey!! ❤❤

  • 孙睿希 says:

    i love kyle omg.. i cant believe i can see him in your video, its so amazing!

  • Christiana Hinton says:

    Loved today but can I just take a moment and obsess with your outfit Cassey!! I want so bad where did u get it!❤️

  • Rebecca Jang says:

    KYLE HANAGAMI!!!! Oh my god I love this man and his choreography ! I haven’t done any of the 100 glute challenge workouts but I did this one for Kyle haha

  • Melissa Blais says:

    Omg why did the right side hurt so much more than the left?! I’m a lefty so maybe my left glute is just stronger than the right 🤔

  • owendavian says:

    I had one month break from workouts and today is the first day I’m back on track but managed to go until end of the video without resting B)

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