8 Minutes Morning Workout – Lose 2lbs Per Week

By Jean Laguerre | Health & Fitness

Is there a quick way to lose weight? According to the creator of this "8 Minutes Morning Workout", Jorge Cruise, all you'll need is to get up 8 minutes earlier every morning, do these simple moves, and lose an average of 2lbs per week, with the right meal plan in place.

This workout is based on strength training. The more lean muscles we build in our body, the more fat your body will be burning at rest. Every 1lb of lean muscle helps to burn an additional of 30cals at rest.

There are 2 simple exercises a day. Complete 12 repetitions from exercise A and immediately another 12 repetitions from exercise B. Repeat the entire cycle 3 more times without resting (4 cycles in total) and you are done!

If you find yourself able to do more than 12reps, you will need to increase the weight, if you are not able to do 12 reps, then decrease the weight.

This 8 Minutes Morning Workout is SOLELY for weight loss and does not help to promote fitness gain especially in terms of cardio. I would encourage you to do your regular cardio + strength workout at least 3 times weekly, together with this.

You can combine this 8 Minutes Morning Workout with my total body videos, either:
1) Burn up to 300Cals
2) Cardio & Core Intervals
3) Beginner Fat Burning Workout
4) 4 Minutes Fat Blaster (x3)

This video is also perfect for the holiday season especially when you are on vacation and would like to maintain your weight with short and quick workouts. Do this workout in the morning, get it out of the way, kickstart your body to burn fat, no excuses! =)

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Lots of Love xx

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About the Author

Hi! My name is Jean Laguerre, a happy human being, a free spirit, a servant. Being an early survivor empowered me to share helpful information on a better way to lose weight, stay healthy and live fully with people who value peace of mind and are committed to it.

  • BestWayLoseBellyFat says:

    working out in the morning is one of the best things you can do…just make sure you are eating the right foods as well

  • Baby Nana says:

    That’s the perfect spot to work out if it’s raining in the morning and the sky is white ^_^ <3

  • Dude of Culture says:

    One question please! Does this work for me? Just asking πŸ™‚

  • Dude of Culture says:

    One question please! Does this work for me? Just asking πŸ™‚

  • Made Guarda says:

    I will try it I never done any kind of exercise wish me luck!!!

  • edwin julius says:

    you are a positive beautiful human being πŸ™‚

  • anna lebed says:

    Is it ok if I do this workout like in the afternoon instead of early in the morning?

  • sabrina wallang says:

    Hi! Joanna,
    I am actually interested in healthy workouts during various trimesters of pregnancy.

  • samuel river says:

    I came to the comment section looking for some sort of idiot spewing sexual jokes. But my god everyone was very mature.
    Great job Internet! I’m proud of you!! A++ for you today!

  • 'znai says:

    Monday – 1:39Β 
    Tuesday – 2:45
    Wednesday – 3:32
    Thursday – 4:25
    Friday – 5:25
    Saturday – 6:17
    πŸ™‚

  • Adam Chapman says:

    The amount of people misspelling ‘lose’ as ‘loose’ is shocking!

  • Nicole Keast says:

    See y’all in a week I weight 110 pounds bye

  • anjani kumari says:

    Thanku Thanku Thanku so much u make my day nd u r fab

  • Kenna Sweeet says:

    I love u😘 your channel has expired me to workout and lose weight ! Thx
    -kennadi

  • NaturallyRae Travels says:

    This routine does what it says. But if you arent eating clean then forget about it. I’ve lost 2 lbs in the first week. 30-40 mins of cardio added (M,W F) and use 5-6lbs weight for all the exercises.

  • Sunil Sharma says:

    Hii, Jonna,
    Please advise some exercise which can make my hand strong.
    Due to one accident, I lost my power.
    Sunil Sharma

  • Anjelica Allred says:

    Who wonder how I lost 40 pounds, see here @Emilie Kesinger

  • Geet says:

    how large bottle do I need as a 4-5 kg dumbshell . will a water bottle do ? 😧😧😰

  • Maritess B. Lastra says:

    Hi sweetyπŸ˜€ I did tried the belly workout and I got back pain. . lol! maybe I got too excited and I did it wrong..anyway, thank you for these workout. I’m your fan

  • Alaq Al-Muwali says:

    monday 1:43
    tuesday 2:45
    wednesday 3:30
    thursday 4:25
    friday 5:17
    saturday 6:18

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