Is there a quick way to lose weight? According to the creator of this "8 Minutes Morning Workout", Jorge Cruise, all you'll need is to get up 8 minutes earlier every morning, do these simple moves, and lose an average of 2lbs per week, with the right meal plan in place.
This workout is based on strength training. The more lean muscles we build in our body, the more fat your body will be burning at rest. Every 1lb of lean muscle helps to burn an additional of 30cals at rest.
There are 2 simple exercises a day. Complete 12 repetitions from exercise A and immediately another 12 repetitions from exercise B. Repeat the entire cycle 3 more times without resting (4 cycles in total) and you are done!
If you find yourself able to do more than 12reps, you will need to increase the weight, if you are not able to do 12 reps, then decrease the weight.
This 8 Minutes Morning Workout is SOLELY for weight loss and does not help to promote fitness gain especially in terms of cardio. I would encourage you to do your regular cardio + strength workout at least 3 times weekly, together with this.
You can combine this 8 Minutes Morning Workout with my total body videos, either:
1) Burn up to 300Cals
2) Cardio & Core Intervals
3) Beginner Fat Burning Workout
4) 4 Minutes Fat Blaster (x3)
This video is also perfect for the holiday season especially when you are on vacation and would like to maintain your weight with short and quick workouts. Do this workout in the morning, get it out of the way, kickstart your body to burn fat, no excuses! =)
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness and nutritional video:
Stay connected with me via:
Subscribe to my website for daily inspiration, printable workouts & recipes:
Lots of Love xx
Background music credits to
Ultimate Beginner’s Blueprint: Sculpt Your Body with Zero Weights, Zero Jumps | Joanna Soh
Jingle Bell Burn: Festive Fat-Blasting Cardio Workout to Your Beloved Holiday Tunes!
Powerful Pilates Fusion: 14-Minute Total Body Transformation – Ignite Your Warmup, Sculpt Abs, Firm Up Glutes, and Ignite Cardio
Toned and Sculpted: Ultimate Arms & Abs Circuit for Building and Burning | Joanna Soh
Bloat Buster Blitz: 10-Minute Low Impact Cardio to Banish Belly Bloating
Bootylicious Beatdown: Cassey Ho ft. Schmoyoho’s Epic Anthem – Official Music Video
Culinary Showdown: Sister vs. Sister Mystery Wheel Challenge – Dare to Take a Bite?
Peak Performance Blueprint: Unlocking My Daily Routine for Laser Focus, Unwavering Motivation & Fitness Mastery
Session expired
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.
working out in the morning is one of the best things you can do…just make sure you are eating the right foods as well
That’s the perfect spot to work out if it’s raining in the morning and the sky is white ^_^ <3
One question please! Does this work for me? Just asking 🙂
One question please! Does this work for me? Just asking 🙂
I will try it I never done any kind of exercise wish me luck!!!
you are a positive beautiful human being 🙂
Is it ok if I do this workout like in the afternoon instead of early in the morning?
Hi! Joanna,
I am actually interested in healthy workouts during various trimesters of pregnancy.
I came to the comment section looking for some sort of idiot spewing sexual jokes. But my god everyone was very mature.
Great job Internet! I’m proud of you!! A++ for you today!
she has bewbs
why? what’s sexual about this? just exercises
Honey, I’d like to introduce you to the inter webs. Here we have sexual innuendos for about everything. And yes, she has bewbs.
Monday – 1:39
Tuesday – 2:45
Wednesday – 3:32
Thursday – 4:25
Friday – 5:25
Saturday – 6:17
🙂
‘znai I
‘znai thanks
‘znai ,
The amount of people misspelling ‘lose’ as ‘loose’ is shocking!
It makes me twitch!! I thought I was the only one who noticed this. Drives me crazy! I am LOOSING my mind 😉
Adam Chapman are you bilingual? Can you speak one more language other than your mother tounge? And have you heard English as a lingua franca? Nen noi nang co suy nghi hon.
Awusimele tu should we speak our mother tongue are you happy now?
See y’all in a week I weight 110 pounds bye
Thanku Thanku Thanku so much u make my day nd u r fab
I love u😘 your channel has expired me to workout and lose weight ! Thx
-kennadi
This routine does what it says. But if you arent eating clean then forget about it. I’ve lost 2 lbs in the first week. 30-40 mins of cardio added (M,W F) and use 5-6lbs weight for all the exercises.
Thanks for sharing because I was curious.
Hii, Jonna,
Please advise some exercise which can make my hand strong.
Due to one accident, I lost my power.
Sunil Sharma
Who wonder how I lost 40 pounds, see here @Emilie Kesinger
+Anjelica Allred Thank you very much for a long time looking for the program
how large bottle do I need as a 4-5 kg dumbshell . will a water bottle do ? 😧😧😰
Hi sweety😀 I did tried the belly workout and I got back pain. . lol! maybe I got too excited and I did it wrong..anyway, thank you for these workout. I’m your fan
monday 1:43
tuesday 2:45
wednesday 3:30
thursday 4:25
friday 5:17
saturday 6:18
The comment we needed
Josie Declue diet tactic .com
Josie Declue
you literally just copied on of the top comments
Mam please give me bone strengthing,as I’m 32year old my finger joints, leg joints are getting cracking sound I’m much worried about these plz give me suggestions