All Posts by Jean Laguerre


About the Author

Hi! My name is Jean Laguerre, a happy human being, a free spirit, a servant. Being an early survivor empowered me to share helpful information on a better way to lose weight, stay healthy and live fully with people who value peace of mind and are committed to it.

Jay Shetty : How To Train Your Mind For Peace And Purpose

By Jean Laguerre | Health & Fitness

Jay Shetty : How To Train Your Mind For Peace And Purpose The Dr. Oz Show is an American daytime television talk series. Each episode has segments on health, wellness and medical information, including true crime stories and celebrity interviews. Watch more on The Dr. Oz Show: Subscribe to Dr. Oz’s official YouTube channel: […]

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The truth about Carb Cycling you need to know

By Jean Laguerre | Health & Fitness

   Carb cycling is relatively new in terms of dietary approaches. It is backed up by science based on carbohydrate manipulation’s biological mechanisms.   Yet, there are few official studies that have directly investigated carb cycling diets. Many people have found this regime a successful one.   However, Elite athletes have been using this method for years to boost their […]

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