By Jean Laguerre | Health & Fitness
Download my Fitness App here: SUBSCRIBE: | Follow my IG: Weight Loss Tips:http://jeanl2.yogaburn.hop.clickbank.net/?lid=30 Weight Loss Meal Plan & Recipes: Abs & Core Workout: Crazy Workout Challenges: ________________ ARMS & ABS (Build & Burn) This workout challenges both the arms and ab muscles in one quick and effective routine. All you need is a set of […]
Continue readingBy Jean Laguerre | Health & Fitness
Bloat. We’ve all been there. Wanna know the secret to reducing bloat? The best way to get rid of all that uncomfortable gas is to drink lots of water and get your body moving! Today, we’re gonna do a 10 minute cardio routine that has NO jumping, so it will be super easy on the […]
Continue readingBy Jean Laguerre | Health & Fitness
So this is TOTALLY random but here’s a music video I made with The Gregory Brothers from @schmoyoho! I’ve been a HUGE FAN of their quirky songs since “Bed Intruder” and “Dead Giveaway”. OMG just thinking of “Dead Giveaway” makes me laugh. Anyway, I met The Gregory Brothers at the YouTube Creator Summit last year […]
Continue readingBy Jean Laguerre | Health & Fitness
I know that you guys have been having a lot of fun with me over the past few weeks on the spinning wheel exercise videos, so this week I decided to take things to a new level!! I invited Jackelyn over for a sister vs. sister cookoff…with a twist. We let the mystery wheel decide […]
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By Jean Laguerre | Health & Fitness
Carb cycling is relatively new in terms of dietary approaches. It is backed up by science based on carbohydrate manipulation’s biological mechanisms. Yet, there are few official studies that have directly investigated carb cycling diets. Many people have found this regime a successful one. However, Elite athletes have been using this method for years to boost their […]
Continue readingBy Jean Laguerre | Health & Fitness
Download my Fitness App here: SUBSCRIBE: | Follow my IG: 30-Minute Low Impact CORE Functional Training (No Weights, No Jumping!) | Joanna Soh What is functional training? It is a form of training that works your whole body as one unit through compound exercises to build strength and muscle in a functional and balanced way. […]
Continue readingBy Jean Laguerre | Health & Fitness
Download my Fitness App here: SUBSCRIBE: | Follow my IG: Weight Loss Tips: Weight Loss Meal Plan & Recipes: Abs & Core Workout: Crazy Workout Challenges: Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, […]
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By Jean Laguerre | Motivation & Goal Setting
Most people are feeling pressure and looking for some good news today, with what is happening this year. I cannot predict things will return to normal anytime soon.But I want you to feel encouraged, there is some good news. You do not have to be passive or be stay stuck in a victim mindset. There […]
Continue readingBy Jean Laguerre | Health & Fitness
Corona Survival Stories: What Can We Learn From Them? – Part 2 Watch more on The Dr. Oz Show: Subscribe to Dr. Oz’s official YouTube channel: Like Dr. Oz on Facebook: Follow Dr. Oz on Instagram: Follow Dr. Oz on Twitter:
Continue readingBy Jean Laguerre | Health & Fitness
Download my Fitness App here: SUBSCRIBE: | Follow my IG: Explosive Cardio & Core at Home (No Equipment) | Joanna Soh ___________ Here’s a workout to challenge you! 20 Minutes of Explosive HIIT to work on your Cardio & Core! No equipment needed! Repeat each circuit x2 Circuit 1 1) Kneel to Squat 2) Knee […]
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