Download my Fitness App here: SUBSCRIBE: | Follow my IG:
30-Day Home Workout Plan:
Crazy Workout Challenges:
Fitness & Nutrition Guide & Tips:
________________
Let’s sculpt and shape our hips and thighs! All of the moves in this routine are very dynamic and work the inner and outer thighs, plus glute muscles from multiple angles.
No equipment needed, just your bodyweight! We’ll begin with standing movements in the 1st circuit, and we’ll work on the mat for the 2nd circuit. Do this workout 2 – 3 times weekly, and you’ll start to notice a difference in the shape of your hips, thighs and glutes!
No Equipment Inner & Outer Thigh (Get Rid of Hip Dips!) | Joanna Soh
Sequence: 40 secs Work – 20 secs Rest
Estimated Calories Burned: 180 – 230 Cals
CIRCUIT 1 (Standing)
1) Sumo Squat
2) Side Lunge Knee Lift
3) Curtsy Lunge
4) Lateral Squat Walk
5) Criss Cross Squat Jump
CIRCUIT 2 (On Mat)
1) Fire Hydrant
2) Side Raises
3) Inner Thigh Lift
4) Frog Bridge
5) Plank Thruster
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
(Subscribe to my website for printable workouts & recipes)
My Fitness App
________________
No Equipment Inner & Outer Thigh (Get Rid of Hip Dips!) | Joanna Soh
Ultimate Beginner’s Blueprint: Sculpt Your Body with Zero Weights, Zero Jumps | Joanna Soh
Toned and Sculpted: Ultimate Arms & Abs Circuit for Building and Burning | Joanna Soh
Period Power: Unveiling the Dos & Don’ts of Exercising During Your Menstrual Cycle | Joanna Soh
Unleash Your Inner Strength: 40-Minute Total Body Power Session (Low Impact) | Joanna Soh
Savor the Bowl: 3 Delectable and Healthy Rice Recipes with a Cooking Duo Twist | Joanna Soh
Calorie Inferno: Turbocharge Fat Burning with a 3KM Indoor Walk (Incinerate 450 Calories!) | Joanna Soh
Rice-Defying Weight Loss: Unveiling the Secrets to Enjoying Rice and Shedding Pounds (+Delicious Recipes) | Joanna Soh
Always Bloated? Do this in the Morning for a Flatter Belly & Better Digestion | Joanna Soh
Session expired
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.
Another great workout by Joanna ❤️ . She is literally informative and amazing 🔥💪.
On 🔥🔥🔥
I was waiting for this , much needed😍🥳🥳
Joanna di u are my favourite fitness trainer , I am able to complete all my workouts just with u….
Love u Joanna di…
May God give u everything u want
That’s what I love to hear!! Motivating and encourging you to keep going 🔥
@Joanna Soh Official Di I am from India and 15 years old and an NCC Cadet and ur workouts helped me to become stronger and stronger u really helped me a lot thank u..
Hey Joanna., can you do a workout program to build lean muscle and lose fat .
A big fan from india 🙋♀️
check out my 30 day home workout program! =)
Joanna, I was literally doing your old thigh workout this morning and finally I have a new, updated workout to do. Thanks!
AWesome!! Give this new thigh workout a go!!
@Joanna Soh Official i like all your workouts .A big fan of yours always!!!.I do many of your lowerbody workouts and to my surprise it did work for me 😊
Just what I needed! How do you always come to know what I’m looking for, it’s like you have some telepathic superpowers! Thank you so much Joanna! Lots of love🥰😍🤩
hahahah!! 🔥🔥🔥
Why are you so beautiful 😍…thank you so much for making a video on outer thighs… your workouts are amazing
Sunday I did 1000squat challenge. Every month I am doing that since a year and never it happened that I am not drenched in sweat. Your workout always motivates me. Thank u ❤❤
Great effort!!!
thank you 💪🏾💙 I need this one
I remember doing joanna workouts back in the day and i still do her workouts to this present day ☺️ she’s one of my favorite fitness youtubers 💗💗💗♥❣❣
Awwww.. I hope you haven’t stopped doing my workouts. 💗💗
can you make a video on workout thatcan help in height growth, Lose weight and diet plan for teens who are pure vegetarian 😅
Losts of love from INDIA 🇮🇳❤✌
Yehey!!im looking for this outer and inner leg workout!!thank you!!
Hey Joanna. I have one question. I’ve heard rhat there is no spot reduction as such. So will it workout if i do this workout for my inner thighs?
Yes, there’s no such a thing as spot reduction when it comes to losing body fat. We lose from all over our body. However, we can tone up and shape specific areas of the body. The focus of this workout is not mainly on cardio or burning fat, but on toning and sculpting. Of course, you’ll still need to incorporate total body workout into your routine. I hope this helps.
@Joanna Soh Official thankyou so much for this info. 😀
Joanna can you please tell that can we have rice in our diet ?
And also love your teenager’s workout it helps me a lot .
Have you watched the video I did on What I eat in a day and why I eat rice? Do check it out. 😄
@Joanna Soh Official Thanks ❤️
Belated happy birthday joanna 🥰 you are getting more beautiful and stronger every year . You are a great fitness trainer and I’m looking forward to learn a lot from you … keep doing , smile and be happy always
Joannah your workouts are great. Love doing that. It gives great energy. Can you a video on pelvic strengthening exercises please
Literally johna ma’am awesome exercises and still doing.
Is there a knee friendly inner and outer thighs routine? (I have knee injuries and I can’t do lunges or HIIT or put literally any weight on my knees) 🙁
I was so happy for this one. My goal is obtain those Tina Turner legs I have always wanted lol🦵🏽. Just wanted to thank you Joanna for allowing me to get in the best shape of my life. 💪🏽😎
I’m also doing evry day …ur workouts… really nice…