No Equipment Inner & Outer Thigh (Sculpted Hips & Thighs) | Joanna Soh

By | Health & Fitness

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Let’s sculpt and shape our hips and thighs! All of the moves in this routine are very dynamic and work the inner and outer thighs, plus glute muscles from multiple angles.

No equipment needed, just your bodyweight! We’ll begin with standing movements in the 1st circuit, and we’ll work on the mat for the 2nd circuit. Do this workout 2 – 3 times weekly, and you’ll start to notice a difference in the shape of your hips, thighs and glutes!

No Equipment Inner & Outer Thigh (Get Rid of Hip Dips!) | Joanna Soh
Sequence: 40 secs Work – 20 secs Rest
Estimated Calories Burned: 180 – 230 Cals

CIRCUIT 1 (Standing)
1) Sumo Squat
2) Side Lunge Knee Lift
3) Curtsy Lunge
4) Lateral Squat Walk
5) Criss Cross Squat Jump

CIRCUIT 2 (On Mat)
1) Fire Hydrant
2) Side Raises
3) Inner Thigh Lift
4) Frog Bridge
5) Plank Thruster


Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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No Equipment Inner & Outer Thigh (Get Rid of Hip Dips!) | Joanna Soh

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  • Kaushik Shandilya says:

    Another great workout by Joanna ❤️ . She is literally informative and amazing 🔥💪.

  • Pallavi Vhanalkar says:

    I was waiting for this , much needed😍🥳🥳

  • Harshita Chouhan says:

    Joanna di u are my favourite fitness trainer , I am able to complete all my workouts just with u….
    Love u Joanna di…
    May God give u everything u want

  • Puja P says:

    Hey Joanna., can you do a workout program to build lean muscle and lose fat .
    A big fan from india 🙋‍♀️

  • Trin Trin says:

    Joanna, I was literally doing your old thigh workout this morning and finally I have a new, updated workout to do. Thanks!

  • Sara Saldi says:

    Just what I needed! How do you always come to know what I’m looking for, it’s like you have some telepathic superpowers! Thank you so much Joanna! Lots of love🥰😍🤩

  • deenadayal bannu says:

    Why are you so beautiful 😍…thank you so much for making a video on outer thighs… your workouts are amazing

  • Poorti V Nagre says:

    Sunday I did 1000squat challenge. Every month I am doing that since a year and never it happened that I am not drenched in sweat. Your workout always motivates me. Thank u ❤❤

  • Love Takes Time says:

    thank you 💪🏾💙 I need this one

  • Lisa Francis says:

    I remember doing joanna workouts back in the day and i still do her workouts to this present day ☺️ she’s one of my favorite fitness youtubers 💗💗💗♥❣❣

  • Kiran Soni says:

    can you make a video on workout thatcan help in height growth, Lose weight and diet plan for teens who are pure vegetarian 😅

    Losts of love from INDIA 🇮🇳❤✌

  • angelyn alimento says:

    Yehey!!im looking for this outer and inner leg workout!!thank you!!

  • Imaan Ashraf says:

    Hey Joanna. I have one question. I’ve heard rhat there is no spot reduction as such. So will it workout if i do this workout for my inner thighs?

    • Joanna Soh Official says:

      Yes, there’s no such a thing as spot reduction when it comes to losing body fat. We lose from all over our body. However, we can tone up and shape specific areas of the body. The focus of this workout is not mainly on cardio or burning fat, but on toning and sculpting. Of course, you’ll still need to incorporate total body workout into your routine. I hope this helps.

    • Imaan Ashraf says:

      @Joanna Soh Official thankyou so much for this info. 😀

  • Anamika Mishra says:

    Joanna can you please tell that can we have rice in our diet ?
    And also love your teenager’s workout it helps me a lot .

  • aysha sahana says:

    Belated happy birthday joanna 🥰 you are getting more beautiful and stronger every year . You are a great fitness trainer and I’m looking forward to learn a lot from you … keep doing , smile and be happy always

  • Rimsha Nadeem says:

    Joannah your workouts are great. Love doing that. It gives great energy. Can you a video on pelvic strengthening exercises please

  • Suman Dabas says:

    Literally johna ma’am awesome exercises and still doing.

  • Prerna Kapoor says:

    Is there a knee friendly inner and outer thighs routine? (I have knee injuries and I can’t do lunges or HIIT or put literally any weight on my knees) 🙁

  • Alyssa Jones says:

    I was so happy for this one. My goal is obtain those Tina Turner legs I have always wanted lol🦵🏽. Just wanted to thank you Joanna for allowing me to get in the best shape of my life. 💪🏽😎

  • Martha Miriyala says:

    I’m also doing evry day …ur workouts… really nice…

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