Have you ever felt unmotivated to workout? Have you ever just wanted to unfollow every “motivational” social media account because you are tired of seeing everyone hit their fitness goals when you can barely get enough willpower to get your butt off the couch? Have you ever gone into a binge eating episode only to finish feeling drenched with guilt? I have been there too. I get you. In this first episode of Dear Cassey, I am going to share my personal experiences with you and my advice for anyone going through these fitness struggles right now!
…and just so you know, Dear Cassey is an advice column that I started on my blog that I’m hoping will turn into a series on YouTube! If you have a burning question you would like featured in a future episode or blog post, please leave it in the comments!!
Today's featured letter:
I'm hoping for some advice or maybe just some feedback to help me with understanding my current situation and motivation. I'm overweight, and I always have been. I'm unhappy with how I look, and I hate taking pictures because I've totally let myself go (worse than I already was). I'm at my heaviest and know I need to do something about it… but for some reason, I don't have motivation? I go to the gym and stop workouts early. I start workout videos and sit on my butt instead of doing the moves. I binge eat even though I know how bad it is for me…. if I'm so unhappy, why am I not more driven to do something about it? Where can I find some motivation? Right now I'm just finding all of the motivational accounts I follow UNmotivating and disheartening, because I see others doing it and putting in the effort, and I'm just not. What's wrong with me?!
Unhappy and Unmotivated
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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