Always Bloated? Do this in the Morning for a Flatter Belly & Better Digestion | Joanna Soh

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Always Bloated? Do this in the Morning for a Flatter Belly & Better Digestion | Joanna Soh
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Do you always complain that you’re feeling bloated and that your belly looks bigger that what it should be? You’re not alone, I’ve suffered through bloating and indigestion for many years.

Through the years, I’ve learned that what I do in the morning can have a major impact on how my digestive system functions later in the day. Watch this video to learn the 5 things I practice daily in the morning for a flatter belly and healthier gut! =)

1) Don’t eat immediately upon waking up
2) Drink at least 2 glasses of water on an empty stomach
3) Take prebiotic & probiotic supplements
4) Do a mini morning Workout
5) Sip on green tea

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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Always Bloated? Do this in the Morning for a Flatter Belly & Better Digestion | Joanna Soh

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  • Shree Talks says:

    Just what I needed and when I needed 😭😭😭.Thank you darling😍😊❤️.

  • Rishika Ahuja says:

    Omggg this was exactlyy what I was looking for😭

  • Sushmitha Balachandar says:

    Joanna , you are of the best youtuber who are so in the same wavelength of your subscribers! So lucky I found you 3 years back. Love you !! Much needed video for me right now haha

    • Joanna Soh Official says:

      Totally!!! I’m sure most of us do experience bloating but are unsure of what to do. I hope my personal experience and tips will help you out. 😊❤️

  • Aisha says:

    I fell in love with your workouts💙💙. Really just now I was going to do exercise. As I opened your new video was out. 💓💓. Love you Joanna Mam💙. You are my best trainer ever💓

  • Daily Dose of Medicine says:


    It could be an inflammatory bowel condition, constipation, lactose intolerance, celiac disease, or (in rare cases) cancer. If sudden bloating lasts more than a few days, report the symptom to your primary care physician or gastroenterologist.

  • nachuya says:

    Thank you Joanna for breaking it down and making it so easy!

  • Sid K says:

    I followed your routines which involve dumbbells and I lost 1% body fat. I am so happy. I love you and your workouts so much😊

  • treasure afolabi says:

    Thank you so much Jo. I needed this because i have been suffering lots of bloat lately that GP had to run check and am still doing food log to see which food causes it. But i will really incorporate these suggestions you made to see how it goes.

  • Nitixa Poudel says:

    The best and the most helpful youtuber I can find ever 😍.. Thank you so much joanna 😊 love you so so much ❤❤

  • Trisha Saha says:

    My elder sister suffers frm bloating constantly.. I will recommend her this video.. This will really help her 😊..Thanks Jo💜btw I lost total 14 kgs in 6 months ✌..Gained so much confidence through workout..Being a teenager, I was too overweight but ur videos and my efforts has made into it😊still consistent on my journey of workout 🔥 Many of my friends was inspired through my transformation 😁..lots of ❤from India

  • Phenomenal School says:

    I eat 50gm sprouts in the morning still feel bloated.
    I’ll definitely try this.

  • Bipasha Mondal says:

    I’m blessed to find you during Lockdown. You are the reason for my Fitness & It’s success

  • Ritu Singh says:

    Hlo joanna .. can pls advice us for the best timing of workout scientifically..
    I do really rely on u as the most right source of information in terms of fitness
    Pls reply …
    nd must say i am following u for last 10 months …. witnessed huge change
    I am really grateful to u

  • Aris says:

    What …….💜 Just on time , im searching about this whole day and i got your video thank you very much 😘💜

  • Melany Henry says:

    Hi Joanne: Thank you, thank you, thank you for this video! 💞💓💗❣ I am always bloated but I have discovered that I need to exercise more. I do yr 5 min. morning workout everyday which has helped me a lot. Your diet videos are also awesome! Keep up the good work Joanne👏 💓💞💕 and God Bless.

  • Joanna Binoy says:

    Omg I really was waited for you to post how to stop bloating Thank you Joanna 🥰🥰🖤🖤🥰🥰🖤🖤

  • E Tembi says:

    More research reveals that skipping breakfast has loads of benefits especially in reversing certain medical conditions, correcting insulin resistance, causes weight loss etc.

    If you can’t skip it daily, try doing 2 or more times a week

  • munmun dey says:

    You are my favorite of all since years..I have watched many but you have my whole heart.. I am in love with you to the moon and beyond❤ ~ hugs and good wishes from India 🇮🇳( Kolkata, West Bengal )

  • Maria says:

    I love how you teach us. Your inform are can be proved and scientific-based! There is so many misleading information around us, especially on float tummy. Keep inspiring, Joanna
    💖 from Indonesia

  • Random Bae says:

    Joanna is underrated. She is the real-est fitness trainer.

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