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Always Bloated? Do this in the Morning for a Flatter Belly & Better Digestion | Joanna Soh
By | Health & Fitness
By | Health & Fitness
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Always Bloated? Do this in the Morning for a Flatter Belly & Better Digestion | Joanna Soh
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Do you always complain that you’re feeling bloated and that your belly looks bigger that what it should be? You’re not alone, I’ve suffered through bloating and indigestion for many years.
Through the years, I’ve learned that what I do in the morning can have a major impact on how my digestive system functions later in the day. Watch this video to learn the 5 things I practice daily in the morning for a flatter belly and healthier gut! =)
1) Don’t eat immediately upon waking up
2) Drink at least 2 glasses of water on an empty stomach
3) Take prebiotic & probiotic supplements
4) Do a mini morning Workout
5) Sip on green tea
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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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