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I definitely know from experience how hard it can be putting in sooo much time and effort into exercising to lose weight and build muscle, only to come out with little to no results. And when I see the guys around me doing the same thing I am, and getting results so much faster than I am, while eating whatever they want – I just feel I am doing something wrong! I know I'm not, but it feel so unfair!
It turns out that there is actually science behind WHY this is the case! If you stick with me, I promise that by the end of this video, you will have a new found respect and love for your own beautiful body and a perspective shift that will help carry you through the hard times on your own fitness journey.
Today's featured letter:
Dear Cassey, I have taken to committing to my health both mentally and physically. I definitely feel guilty about one cheat meal or snack even though 90% of my diet is healthy. The problem is my partner can eat whatever he wants and he never seems to have a problem with weight. He puts on 5 pounds he loses 12, it’s so frustrating when I am fighting tooth and nail for the 1lb mark. And his diet won’t be as healthy as mine, and his mindset is, I can eat what I want when I want and burn it off later. What can I do so that I don’t resent him, and also so that I’m not so hard on myself?
#fitness #exercise #weightloss
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Christmas Cardio Workout! Fun fat burning workout to your favorite holiday songs!!
14 Minute Total Body Pilates Class – Warmup, Abs, Butt, Cardio
10 Minute Anti-Bloating Cardio (Low impact)
GOOD BOOTY DEATH – Cassey Ho ft. Schmoyoho (official music video)
Sister VS Sister Mystery Wheel Cooking Challenge!! Would you EAT IT?
The ULTIMATE Weightless Arm Sculpt (20 min, no equipment)
Ariel’s Abs – Disney Princess Ab Workout
Why I stepped on the scale again…
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