20 Minute Round Booty Workout!! Grow and Tone Your Booty (No equipment)

By | Health & Fitness

You guys, I know last week's booty workout was already really hard but since we're doing level 2 this week, we have to step it up!!! This time, we are going to do ALL the glute exercises on one leg and then switch to the other to seriously burn out your muscles and make them stronger!!! You're really going to feel the heat with this at home workout!! Your moves are:

0:00 Intro
00:52 Pointed Butt Lift – R
2:28 Hammy Curls – R
3:58 Straight Leg Heel Lift – R
5:30 Fire Hydrants – R
6:58 Cross Butt Kick – R
8:30 Pointed Butt Lift – L
10:00 Hammy Curls – L
11:35 Straight Leg Heel Lift – L
13:03 Fire Hydrants – L
14:30 Cross Butt Kick – L
16:02 Bridge Pulse
17:31 Long Bridges
19:01 LongBridge Pulses
20:36 Stretch
21:18 Outro

Get my yoga mat:

#workout #pilates #blogilates #bootyworkout

Download the Body by Blogilates app:

My outfit & yoga mat are from:

Here is where I get all of my music! Epidemic Sound:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • It’Sarah says:

    Cassie: posts

    I make vidz 💝

  • Kaushik Shandilya says:

    You look so pretty ❤️ and your workouts are area specific literally hit the damn spots hard and strong 🔥😂.

  • Morgane says:

    *i love the setting of your videos it’s soo cozy and calming (sorta) 😂 love you*

    Ps love your mat and outfit 🥳❤️

  • Be11a2496 M says:

    Ooh I’m early ^^

  • ayesha ishfaq says:

    Last week’s workout was omg my butt was yelling what gonna happen this week 😱😱😱😱😱… Cassey👀💕💕💕💕love ur effective workouts…

  • Katherine Stecknadel says:

    I think it’s getting colder in LA. Cassey wear socks 🤭

  • MERCY K says:

    Was about to cook supper.then boom she posts.
    Early bird from Kenya

  • Emily Wu says:

    I’m so excited to include this in my lower body workout!!! Yayy also I just bought a yoga mat earlier this week and I can’t wait to use it 😆❤️ thank you Cassey

  • Adewumi Adubi says:

    How is she still talking??
    1min in and I’m already dying…😰

  • JessieCakes says:

    Absolutely love these leveled progression workouts. Thanks for the butt edition Cassie! 🍑 💕
    P.s. Drop an ice cream review video PLEASE !!

  • FitBeach says:

    I can’t feel my butt when I’m with you, but I like it 🎤 love the outfit!

  • Simone Gilot says:

    Early for once haha I was just thinking about how I need a good booty work out and then you come out with this!! Thank you so much you’re the best!

  • Samantha says:

    does anyone’s wrists and arms start hurting when you are on all fours and doing the donkey kicks and other moves???? is there an alternate position to get rid of the wrist pain

    • Fancsi Tánczos says:

      Mine too, especially my right wrist. I tried doing those exercises on my elbows, i don’t know if it’s okay or not🤷‍♀️i was shaking anyway😅

  • Emma W says:

    This workout was AMAZING(ly hard lol) ❤️you cassey!!

  • virti shah says:

    Can u please upload a video on saddlebags reduction 20 minute workout !!! Btw really loved all the videos in the quick burn series and especially the saddle bag one !!! Love your videos

  • Gery Tsvetkova says:

    Cassey: *Posts*
    Me on a rest day: Welp, I guess the time has come.

  • Angelina Jewel says:

    I miss the old bloglaties app 💔

  • Samantha says:

    I really felt those walk out bridges in my hamstrings way more than my butt! I hope that is a good sign

  • 미아Mia says:

    Yay I love doing moves like that and they really do make you feel the burn for the whole week,I can’t wait to do this🙌🏻

  • lissathia says:

    Me: I need to take care of my booty.
    Cassie: Posts video.

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