By | Health & Fitness
Are you guys ready for today's beginner booty workout?! First off, thanks to Pronamel for sponsoring this video. Each week, the moves will get harder and harder until your glutes are basically on fire 🔥. You are gonna feel SOOOO accomplished! 00:00 Intro 1:00 Pointed Butt Lift – R 2:48 Pointed Butt Lift – L […]
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90 DAY JOURNEY MEAL PLAN: As most of you know, just over a year ago I embarked on a 90 day journey to get into the best shape of my life – mentally and physically. It's now been over a year and I wanted to celebrate my anniversary by sitting down and having some real […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Here's the WORKOUT CALENDAR which you can download and print: Here's the playlist with all the workouts: Do remember to take pictures or videos, share it on your IG or FB and tag me @joannasohofficial #jsoh30dayfitchallenge ________________ Here's a 30-Day Workout Plan to lose weight […]
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When I polled you guys the other week about what workout you want to see next… you said cardio!! So today, we're doing a no-jumping, apartment friendly cardio workout. This 10 minute fat burning workout is super quick but will get that heart rate pumping!!! 00:00 Intro 0:56 Squat N Lift 1:55 Side Squat – […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Low Impact Knee Friendly Beginner Workout (No Squats, No Lunges!) | Joanna Soh This is a low impact knee friendly workout suitable for beginners or anyone with previous injuries. I've created the workout with modifications, so you won't be doing any squats or lunges. You […]
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You guys, it is SO important to do a quick, dynamic warm up before ANY sort of workout – especially high intensity ones!!!! This full body warm up can be done before any workout, takes only 10 minutes, and will help increase your range in motion and prevent injury! Here are your warm-up exercises: 00:00 […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: 30-Minute Upper Body & Abs Compound Circuit (Sculpt & Tone) | Joanna Soh I've been struggling to tone up my upper body, as it tends to hold on to lots of stubborn fats. But I've seen great results with this workout. This is a strength […]
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If you're wondering what makes this an EXTREME inner & outer thigh workout… it's cause we're doing 20 moves, 90 seconds each with NO BREAK! If you want your legs to feel like jelly later, you're in the right place!! Your thigh exercises are: 00:00 Intro 00:40 Narrow Squat Pulse 2:10 Plie Heel Lift – […]
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R Kelly Accuser Speaks Out One of R. Kelly’s former girlfriends claims she was groomed on how to please the star. In a forthcoming interview on “The Dr. Oz Show,” Asante McGee opens up about the bizarre sex lesson — saying it was just one sign of the disgraced singer’s controlling behavior. “Even before moving […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh Having an effective workout programme is extremely important towards achieving your fitness goals. You can’t just have a goal and expect to achieve it, if you don’t have a clear and […]
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