By Jean Laguerre | Health & Fitness
Carb cycling is relatively new in terms of dietary approaches. It is backed up by science based on carbohydrate manipulation’s biological mechanisms. Yet, there are few official studies that have directly investigated carb cycling diets. Many people have found this regime a successful one. However, Elite athletes have been using this method for years to boost their […]
Continue readingBy Jean Laguerre | Health & Fitness
Download my Fitness App here: SUBSCRIBE: | Follow my IG: 30-Minute Low Impact CORE Functional Training (No Weights, No Jumping!) | Joanna Soh What is functional training? It is a form of training that works your whole body as one unit through compound exercises to build strength and muscle in a functional and balanced way. […]
Continue readingBy Jean Laguerre | Health & Fitness
Download my Fitness App here: SUBSCRIBE: | Follow my IG: Weight Loss Tips: Weight Loss Meal Plan & Recipes: Abs & Core Workout: Crazy Workout Challenges: Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, […]
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By Jean Laguerre | Motivation & Goal Setting
Most people are feeling pressure and looking for some good news today, with what is happening this year. I cannot predict things will return to normal anytime soon.But I want you to feel encouraged, there is some good news. You do not have to be passive or be stay stuck in a victim mindset. There […]
Continue readingBy Jean Laguerre | Health & Fitness
Download my Fitness App here: SUBSCRIBE: | Follow my IG: Explosive Cardio & Core at Home (No Equipment) | Joanna Soh ___________ Here’s a workout to challenge you! 20 Minutes of Explosive HIIT to work on your Cardio & Core! No equipment needed! Repeat each circuit x2 Circuit 1 1) Kneel to Squat 2) Knee […]
Continue readingBy Jean Laguerre | Health & Fitness
Download my Fitness App here: SUBSCRIBE: | Follow my IG: Weight Loss Tips: Weight Loss Meal Plan & Recipes: Abs & Core Workout: Crazy Workout Challenges: Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, […]
Continue readingBy Jean Laguerre | Health & Fitness
Download my Fitness App here: SUBSCRIBE: | Follow my IG: Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh Weight Loss Tips: Weight Loss Meal Plan & Recipes: Abs & Core Workout: Crazy Workout Challenges: _____________ #slowmetabolism #boostyourmetabolism Why is it so important to boost or increase your metabolism? Simply […]
Continue readingBy Jean Laguerre | Health & Fitness
FREE 4-Week PLANT BASED Meal Plan & Recipes | Joanna Soh Download my Fitness App here: SUBSCRIBE: | Follow my IG: Weight Loss Tips: Weight Loss Meal Plan & Recipes: Abs & Core Workout: Crazy Workout Challenges: For those of you who watched my video last week where I went on a 30-Day Whole Food […]
Continue readingBy Jean Laguerre | Health & Fitness
If you guys thought last week’s Total Body Transformation workout was hard… you are gonna DIE this week!!! Today’s video is all about the inner thighs (shorts season. It’s coming!!!). You have 8 inner thigh slimming moves today, and we’ll do each for 1 minute with a 15 second break in between. They are: 1. […]
Continue readingBy Jean Laguerre | Health & Fitness
Download my Fitness App here: SUBSCRIBE: | Follow my IG: 30-Min Total Body Seated Workout for Overweight / Bad Knees / Beginners | Joanna Soh Don’t be fooled! This workout firms and burns much more that you’d think. These seated exercises offer a total-body cardio and strength workout. You can do this anytime and anywhere, […]
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