30-Min Total Body Seated Workout for Overweight / Bad Knees / Beginners | Joanna Soh

By Jean Laguerre | Health & Fitness

Download my Fitness App here: SUBSCRIBE: | Follow my IG:

30-Min Total Body Seated Workout for Overweight / Bad Knees / Beginners | Joanna Soh

Don’t be fooled! This workout firms and burns much more that you’d think. These seated exercises offer a total-body cardio and strength workout. You can do this anytime and anywhere, even in your office or on your couch!

Duration: 30 minutes
Interval: 45 secs Workout 15 secs Rest (x2 circuits)

1) Chair March
2) Knee to Elbow
3) Front to Side Raise
4) L-Rotation
5) Seated Chest Press
6) Shoulder Press with Wide Step
7) Bent Over Row
8) Reverse Fly
9) Torso Rotation
10) Knee to Chest
11) Leg Kicks
12) Hamstring Stretch

Weight Loss Tips:

Weight Loss Meal Plan & Recipes:

Abs & Core Workout:

Crazy Workout Challenges:

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.


Stay connected and follow me:
Joanna Soh:

(Subscribe to my website for printable workouts & recipes)

My Fitness App


30-Min Total Body Seated Workout for Overweight / Bad Knees / Beginners | Joanna Soh


About the Author

Hello there! I'm Jean Laguerre, a free-spirited soul who's overcome challenges. I'm here to share tips on weight loss, staying healthy, and living a fulfilling life. Let's connect with those seeking inner peace and a healthier life.

  • Morningmist Violet says:

    I love how your mom joined you!

  • Chillout meditation music says:

    I’m going to have to check this one out properly. A 30 minute workout without getting out of my chair sounds too good to be true.😀

  • MrDeepocean97 says:

    Mom and daughter love u both

  • J S says:

    Thanx for this upload…. Is it safe and will it also work good for a bad back / herniated disc??

  • Debosmita Debnath says:

    A perfect workout plan for my Mom…I will also join my mom like u..Thanks alot Joanna…

  • Regina Lancaster says:

    Woo Hoo! I’m going to try this! Thx

  • Suzanne Bainbridge says:

    Perfect, thank you for thinking of us. I now have leg issues from injury and age and I need something which allows me to work out without aggravating my problem areas.

  • Joseph Posada says:

    Bless You and your lovely mother 💖

  • MissChatterbox says:

    Love this chair workout please do some more chair workouts for the less mobile. Fantastic x

  • charlotte ch says:

    Thank you to your energetic mum too❤️❤️❤️❤️❤️❤️❤️

  • Dewi Ellariana says:

    God bless you for creating this video, it’s a great help for me who has all that problem😊😊

  • cathy bel says:

    This is great!!!

  • Arifa Begum says:

    Did you read my mind😮

  • prayzqueen says:

    I’m not sure how you ended up in my feed, but after watching this video and (now) a few of your other ones, I’m CONVINCED it was divine intervention! I’m even more impressed with how you thought enough of your mom to include her with what you’re doing! What an honor! It has moved me to support you! #NewSubscriber! 🥰 🥰 🥰

  • Diana Canaday says:

    Love your momma!

  • Imran Ahammed says:

    Thank u very much for this loving workout. I have losses 18 kg following ur excercise. Love u mam.can pregnant women do this???.plz ans mam.

  • D H says:

    I literally have no excuse.

  • Dr Mero says:

    Amazing video Joanna, I love the idea of sharing your mom the exercise, God bless her 😘

  • L T says:

    I’m going to do this workout but standing instead of sitting

  • Monika Monika says:

    Love you Joanna, it’s great work out, You with your mom is a very innovative way of conveying the work out to our elders too. Such a lovely mom of the loveliest daughter, Joanna the great.

  • >
    Share This