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30-Min Total Body Seated Workout for Overweight / Bad Knees / Beginners | Joanna Soh
Don’t be fooled! This workout firms and burns much more that you’d think. These seated exercises offer a total-body cardio and strength workout. You can do this anytime and anywhere, even in your office or on your couch!
Duration: 30 minutes
Interval: 45 secs Workout 15 secs Rest (x2 circuits)
Exercises:
1) Chair March
2) Knee to Elbow
3) Front to Side Raise
4) L-Rotation
5) Seated Chest Press
6) Shoulder Press with Wide Step
7) Bent Over Row
8) Reverse Fly
9) Torso Rotation
10) Knee to Chest
11) Leg Kicks
12) Hamstring Stretch
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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I love how your mom joined you!
I’m going to have to check this one out properly. A 30 minute workout without getting out of my chair sounds too good to be true.😀
Mom and daughter love u both
Thanx for this upload…. Is it safe and will it also work good for a bad back / herniated disc??
A perfect workout plan for my Mom…I will also join my mom like u..Thanks alot Joanna…
Woo Hoo! I’m going to try this! Thx
Perfect, thank you for thinking of us. I now have leg issues from injury and age and I need something which allows me to work out without aggravating my problem areas.
Bless You and your lovely mother 💖
Love this chair workout please do some more chair workouts for the less mobile. Fantastic x
Thank you to your energetic mum too❤️❤️❤️❤️❤️❤️❤️
God bless you for creating this video, it’s a great help for me who has all that problem😊😊
This is great!!!
Did you read my mind😮
I’m not sure how you ended up in my feed, but after watching this video and (now) a few of your other ones, I’m CONVINCED it was divine intervention! I’m even more impressed with how you thought enough of your mom to include her with what you’re doing! What an honor! It has moved me to support you! #NewSubscriber! 🥰 🥰 🥰
Love your momma!
Thank u very much for this loving workout. I have losses 18 kg following ur excercise. Love u mam.can pregnant women do this???.plz ans mam.
I literally have no excuse.
Amazing video Joanna, I love the idea of sharing your mom the exercise, God bless her 😘
I’m going to do this workout but standing instead of sitting
Love you Joanna, it’s great work out, You with your mom is a very innovative way of conveying the work out to our elders too. Such a lovely mom of the loveliest daughter, Joanna the great.