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Explosive Cardio & Core at Home (No Equipment) | Joanna Soh
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Here’s a workout to challenge you!
20 Minutes of Explosive HIIT to work on your Cardio & Core!
No equipment needed! Repeat each circuit x2
Circuit 1
1) Kneel to Squat
2) Knee Driver
3) Plank Jacks with Knee Tucks
4) Squat & Twist
Circuit 2
1) Squat Jumps and Sprawl
2) Punches with Explosive Lunges
3) Bear Crawl
4) Plank Rock & Hip Dip
Estimated Calories Burned: 170 – 250Cals
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Weight Loss Tips: click here
Weight Loss Meal Plan & Recipes: click here
Abs & Core Workout:
Crazy Workout Challenges:
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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I was just thinking about what workout to do today ! I went down on memory lane and did so many of your old workouts these days… I’ve been working out with you for the past 6 years, thank you for all your workouts during the years ! <3
Andreea wow!! Love how all those workouts are still relevant and just as effective 🤗
@Joanna Soh Official I just did the good old 100 push-ups challenge and this, I can confirm it’s an absolute killer but I feel so good 🔥🔥.. sometimes I hate u for making me work so hard lol 😂😂
U r 1 of my favourite 🥰… Keep on growing we will support you till the end ❤️
ALPANA GUPTA 😘😘😘
In dis lockdown period ur videos were making my days healthy 💕
Resolution 2020 That’s the goal!! Am happy to know that my videos are making people move at home. 🙌
I am not bored at all!!! This alone time with my body and soul, it is very important. I am learning different types of stretching.
I am from Bangladesh and I’ve told my friends about u.
I miss you Joana. I really admire you when you are doing the workout and explaining at the same time. You really make sure that I’ll do it correctly. Thanks Joana 😘
LES CASTRO 😂 always a challenge to film, talk, workout and motivate all of you. But I have fun doing it 😘
You are so strong. I aspire to be stronger this year. Thanks for the inspiration! Hugs from 🇵🇭
cat bel you are strong too. ☺️ let’s do this workout together. 👊🏽
This is great! It reminds me of when you started, simple production and quality sustainable content.
seanecmc ☺️☺️ yeah, keeping things simple but still as raw and authentic . 🙃
JoJo, I’m going to do this workout tmr🤨💪
Jeff Chan awesome!! Looking forward to it 👊🏽🙌
Hi dear,can I do this every day or every alternative days? Love your workout dear……love from Kuala Lumpur……this workout definitely help me to loose my mummy tummy. thanks
Great work out. Got my heart rate up but also challenged my legs. Thank you!
Great workout! 🔥💪❤
@ home ✔
No equipment ✔
Well explained ✔
I love you so much Joanna, you are so motivating and inspirational! Thank you for all of the amazing and diversified workout and content, you are truly the best!! xx
I always thought your workouts were doable for me… boy was I wrong! I needed a break halfway through cos I felt dizzy. thank you for providing this free workout!!
This was really good, my body is on fire thank you so much you always read my mind, this is exactly what I need 😍😍😍💖💖💖💪💪💪💪💪
I love Joanna Soh she’s a very Beautiful & very sweet Malaysian lady.
Following all your work out routines even your professional and very helpful healthy advice!!
Your avid fan here from 🇵🇭
I lost 5kg since 5month of following you!
I felt great and light and healthy and strong and discipline all thanks to you!!! 😍
Yayy just in time for my morning workout! Thanks Joanna, I’ll be doing this one with my kids!!😘
how can you talking while exercising
Workout complete! Pheww! Gruesome but baskin in the afterburn! ❤ from Kenya!