Explosive Cardio & Core at Home (No Equipment) | Joanna Soh

By Jean Laguerre | Health & Fitness

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Explosive Cardio & Core at Home (No Equipment) | Joanna Soh

Here’s a workout to challenge you!
20 Minutes of Explosive HIIT to work on your Cardio & Core!
No equipment needed! Repeat each circuit x2

Circuit 1
1) Kneel to Squat
2) Knee Driver
3) Plank Jacks with Knee Tucks
4) Squat & Twist

Circuit 2
1) Squat Jumps and Sprawl
2) Punches with Explosive Lunges
3) Bear Crawl
4) Plank Rock & Hip Dip

Estimated Calories Burned: 170 – 250Cals


Weight Loss Tips: click here

Weight Loss Meal Plan & Recipes: click here

Abs & Core Workout:

Crazy Workout Challenges:

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.


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Explosive Cardio & Core at Home (No Equipment) | Joanna Soh


About the Author

Hello there! I'm Jean Laguerre, a free-spirited soul who's overcome challenges. I'm here to share tips on weight loss, staying healthy, and living a fulfilling life. Let's connect with those seeking inner peace and a healthier life.

  • Andreea says:

    I was just thinking about what workout to do today ! I went down on memory lane and did so many of your old workouts these days… I’ve been working out with you for the past 6 years, thank you for all your workouts during the years ! <3

    • Joanna Soh Official says:

      Andreea wow!! Love how all those workouts are still relevant and just as effective πŸ€—

    • Andreea says:

      @Joanna Soh Official I just did the good old 100 push-ups challenge and this, I can confirm it’s an absolute killer but I feel so good πŸ”₯πŸ”₯.. sometimes I hate u for making me work so hard lol πŸ˜‚πŸ˜‚

  • ALPANA GUPTA says:

    U r 1 of my favourite πŸ₯°… Keep on growing we will support you till the end ❀️

  • Resolution 2020 says:

    In dis lockdown period ur videos were making my days healthy πŸ’•

  • Nirob Limon says:

    I am not bored at all!!! This alone time with my body and soul, it is very important. I am learning different types of stretching.

  • LES CASTRO says:

    I miss you Joana. I really admire you when you are doing the workout and explaining at the same time. You really make sure that I’ll do it correctly. Thanks Joana 😘

  • cat bel says:

    You are so strong. I aspire to be stronger this year. Thanks for the inspiration! Hugs from πŸ‡΅πŸ‡­

  • seanecmc says:

    This is great! It reminds me of when you started, simple production and quality sustainable content.

  • Jeff Chan says:

    JoJo, I’m going to do this workout tmr🀨πŸ’ͺ

  • Geets petkar says:

    Hi dear,can I do this every day or every alternative days? Love your workout dear……love from Kuala Lumpur……this workout definitely help me to loose my mummy tummy. thanks

  • PhilosoHer says:

    Great work out. Got my heart rate up but also challenged my legs. Thank you!

  • Noemy Vazquez says:

    Great workout! πŸ”₯πŸ’ͺ❀
    @ home βœ”
    No equipment βœ”
    Well explained βœ”

  • bonjour kokonut says:

    I love you so much Joanna, you are so motivating and inspirational! Thank you for all of the amazing and diversified workout and content, you are truly the best!! xx

  • Huzaima Hamid says:

    I always thought your workouts were doable for me… boy was I wrong! I needed a break halfway through cos I felt dizzy. thank you for providing this free workout!!

  • Joujou Belle says:

    This was really good, my body is on fire thank you so much you always read my mind, this is exactly what I need πŸ˜πŸ˜πŸ˜πŸ’–πŸ’–πŸ’–πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ

  • Leigh Miles says:

    I love Joanna Soh she’s a very Beautiful & very sweet Malaysian lady.

  • Kayce Monroyo says:

    Following all your work out routines even your professional and very helpful healthy advice!!

    Your avid fan here from πŸ‡΅πŸ‡­

    I lost 5kg since 5month of following you!

    I felt great and light and healthy and strong and discipline all thanks to you!!! 😍

  • Simone DM says:

    Yayy just in time for my morning workout! Thanks Joanna, I’ll be doing this one with my kids!!😘

  • sapna singh says:

    how can you talking while exercising

  • Ruth Mghoi says:

    Workout complete! Pheww! Gruesome but baskin in the afterburn! ❀ from Kenya!

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