FREE 4-Week PLANT BASED Meal Plan & Recipes | Joanna Soh
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For those of you who watched my video last week where I went on a 30-Day Whole Food Plant-Based Diet, here is the FREE MEAL PLAN and recipes I followed:
DOWNLOAD, PRINT IT and let’s make this transition. =)
Just like I mentioned in my previous video, what you choose to AVOID is completed up to you. The goal is to consume a WELL-BALANCED DIET that emphasises on the consumption of healthy real plant-foods, while reducing the intake of unhealthy plant foods as well as animal products.
Iβve created this meal plan to be MOSTLY plant-based, but with one meat recipe on every alternate day.
If you have been struggling to make a transition to eat better or you have failed in all sorts of different diets out there, then the plant-based approach may suit you.
Be sure to also stay active and workout regularly through my fitness app, Fio. You can get lots of 4-weel Workout programmes on Fio from weight loss, to fat burning, strength and conditioning, toning and more. Be sure to check it out on the App Store and Google Play:
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #PlantBased #4WeekMealPlan
I’m a certified Personal Trainer (ACE), Womenβs Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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FREE 4-Week PLANT BASED Meal Plan & Recipes | Joanna Soh
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Early squad π»π»β€οΈππΎ
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Hii. I am very much inspired by your video and I am watching and doing it for 1 year
Hi mam you are awesome..I follow your videos everyday ..I have downloaded fio too..you are my inspiration..
U never used to reply me in instagram,,,why joanna
Yay! You’re back!
^-^
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You are in simple terms absolutely gorgeous, love your voice, π love everything about you, incredibly fit, hope you achieve all your goals in life!!!!ππππ
Joe Petrosky this woman single handily helped me get in the best shape of my existence π―ππΎππΎ
I’m vegetarian π βοΈ
Ur a very clever lady π
Um… am I special or something. Iβve been vegan for almost 6 years and follow a real plant based diet. Some of these recipes are not plant based. Fish, beef, and chicken are not plant based. Youβre going to confuse people.
Literally 40 seconds into this 1 minute video she explains that there is meat in this plan. Lmao babe you are special!!!
@twiceβs manager Okay yeah maybe she said that IN HER OPINION being plant based FOR HERSELF doesnβt mean being vegan. but generally speaking plant based means vegan so thatβs just clickbaiting in my opinion and she should have stated that she actually did not try going vegan for 30 days in the title.
The Larry Story exactly!
Not necessarily. Plant based just means it based on plants not that all of it has to be.
I agree itβs misleading calling it vegan or plant based when it isnβt. Itβs great thereβs so many plant based foods! But that doesnβt make it pb.
I just downloaded the app but a blank dark page shows up and nothing else
You inspired me very much. Huge fanπ
I just adore this womanβΊοΈππ½π―πππ
so happy for your app, however, it is only available for Apple products, thatΒ΄s so sad, but in the meantime I will keep working out with your videos here