FREE 4-Week PLANT BASED Meal Plan & Recipes | Joanna Soh

By Jean Laguerre | Health & Fitness

FREE 4-Week PLANT BASED Meal Plan & Recipes | Joanna Soh
Download my Fitness App here: SUBSCRIBE: | Follow my IG:

Weight Loss Tips:

Weight Loss Meal Plan & Recipes:

Abs & Core Workout:

Crazy Workout Challenges:

For those of you who watched my video last week where I went on a 30-Day Whole Food Plant-Based Diet, here is the FREE MEAL PLAN and recipes I followed:

DOWNLOAD, PRINT IT and let’s make this transition. =)

Just like I mentioned in my previous video, what you choose to AVOID is completed up to you. The goal is to consume a WELL-BALANCED DIET that emphasises on the consumption of healthy real plant-foods, while reducing the intake of unhealthy plant foods as well as animal products.

Iโ€™ve created this meal plan to be MOSTLY plant-based, but with one meat recipe on every alternate day.

If you have been struggling to make a transition to eat better or you have failed in all sorts of different diets out there, then the plant-based approach may suit you.

Be sure to also stay active and workout regularly through my fitness app, Fio. You can get lots of 4-weel Workout programmes on Fio from weight loss, to fat burning, strength and conditioning, toning and more. Be sure to check it out on the App Store and Google Play:


Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #PlantBased #4WeekMealPlan

I’m a certified Personal Trainer (ACE), Womenโ€™s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
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(Subscribe to my website for printable workouts & recipes)

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FREE 4-Week PLANT BASED Meal Plan & Recipes | Joanna Soh


About the Author

Hello there! I'm Jean Laguerre, a free-spirited soul who's overcome challenges. I'm here to share tips on weight loss, staying healthy, and living a fulfilling life. Let's connect with those seeking inner peace and a healthier life.

  • Posha Breezy says:

    Early squad ๐Ÿ˜ป๐Ÿ˜ปโค๏ธ๐Ÿ™Œ๐Ÿพ

  • Kath Gabunales says:


  • ASHA KUMARI says:

    Hii. I am very much inspired by your video and I am watching and doing it for 1 year

  • NABANITA G says:

    Hi mam you are awesome..I follow your videos everyday ..I have downloaded fio are my inspiration..

  • Sonia Modi says:

    U never used to reply me in instagram,,,why joanna

  • Diva sana says:

    Yay! You’re back!

  • VIKAS KUMAR says:


  • Joe Petrosky says:

    You are in simple terms absolutely gorgeous, love your voice, ๐Ÿ’˜ love everything about you, incredibly fit, hope you achieve all your goals in life!!!!๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

    • LovelyLady Carter says:

      Joe Petrosky this woman single handily helped me get in the best shape of my existence ๐Ÿ’ฏ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ

  • Abhishek Joshi says:

    I’m vegetarian ๐Ÿ˜…โœŒ๏ธ

  • Plant Plotters Paradise says:

    Ur a very clever lady ๐Ÿ’

  • andrea20k says:

    Um… am I special or something. Iโ€™ve been vegan for almost 6 years and follow a real plant based diet. Some of these recipes are not plant based. Fish, beef, and chicken are not plant based. Youโ€™re going to confuse people.

    • Carmen Hanrahan says:

      Literally 40 seconds into this 1 minute video she explains that there is meat in this plan. Lmao babe you are special!!!

    • The Larry Story says:

      @twiceโ€™s manager Okay yeah maybe she said that IN HER OPINION being plant based FOR HERSELF doesnโ€™t mean being vegan. but generally speaking plant based means vegan so thatโ€™s just clickbaiting in my opinion and she should have stated that she actually did not try going vegan for 30 days in the title.

    • andrea20k says:

      The Larry Story exactly!

    • sackmet says:

      Not necessarily. Plant based just means it based on plants not that all of it has to be.

    • ninja says:

      I agree itโ€™s misleading calling it vegan or plant based when it isnโ€™t. Itโ€™s great thereโ€™s so many plant based foods! But that doesnโ€™t make it pb.

  • Meli Olivo says:

    I just downloaded the app but a blank dark page shows up and nothing else

  • Fit Fat Factor says:

    You inspired me very much. Huge fan๐Ÿ™Œ

  • LovelyLady Carter says:

    I just adore this womanโ˜บ๏ธ๐Ÿ™๐Ÿฝ๐Ÿ’ฏ๐Ÿ’‹๐Ÿ˜˜๐Ÿ˜

  • Wendy Garcia says:

    so happy for your app, however, it is only available for Apple products, thatยดs so sad, but in the meantime I will keep working out with your videos here

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