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I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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How to Exercise & Diet Correctly for Your Body Type | Joanna Soh
Toned Arms at Home: No Push-ups! (Beginner Friendly) | Joanna Soh
30-Minute Toning Chair Workout (No Jumping, No Weights)
7-Minute AB Workout to Do in Bed Every Morning | Joanna Soh
10,000 Squat & Plank Challenge (in 30 Days!) | Joanna Soh
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45-Min Total Body Strength Training (No Weights, No Jumping!) | Joanna Soh
15-Minute Low Impact Bodyweight HIIT (No Jumping, No Noise!) | Joanna Soh
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thank u very much i found u r abs workouts very useful
Joana u r mind reader. love from India.😍
I was about to workout today on my ab, though i have a stomach no abs , what a perfect timing , thank you so much joanna.
I was just thinking about my belly growing during this quarantine and was worried until you posted this video. You are a Mind reader joanna. Love from India 😘
Same here. Because of quarantine I was feeling very bloated and very heavy. Now I got the solution. Thanks Joanna.
I missed. Love from India 🥰
Omg tysm for this
more pilates videos please! stay safe <3
Me: let’s workout my Abs today
Jonna : I’m here today
Me: you always give me what I need thank you 😍😍😍 I love you 💖💖💖
Am I the only one who’s thinking that alia’s voice is so cute🤔🤔
Joanne, you look so beautiful.
It looks fun! I don’t know if i can do all movements but i’ll try it out!
Yep the stomach needs work nowadays.
Do we need to warm up before doing these pilates?
I love all your Workout but this one like so much bured. I dont enjoy wacht. I hope i will do it so Well late.
It’s really amazing I liked this workout and I will try to do them everyday they so easy 😍😍
Perfect 👌🏾 I love Pilates ❤️
Tomorrow’s routine ❤❤❤❤
I was surely in need of a good Pilates workout video …. And this is it
Dear I have too stomach fat .I do your belly exercise daily from 2 month regularly but no result plz guide me
I have a 6-pack, it’s just hiding underneath all the fat, it’s shy:)
That’s great.❤️❤️