10 Minute Inner Thigh Slimmer | Total Body Transformation Workout

By Jean Laguerre | Health & Fitness

If you guys thought last week’s Total Body Transformation workout was hard… you are gonna DIE this week!!! Today’s video is all about the inner thighs (shorts season. It’s coming!!!).

You have 8 inner thigh slimming moves today, and we’ll do each for 1 minute with a 15 second break in between. They are:

1. Side Squat (R)
2. Side Squat (L)
3. Plie Squat with Right Heel Up
4. Plie Squat with Left Heel Up
5. Inner Thigh Lift Pointed (R)
6. Inner Thigh Flexed (R)
7. Inner Thigh Lift Pointed (L)
8. Inner Thigh Flexed (L)

Workout starts at 1:33!

March workout calendar:

Here is where I get all of my music! Epidemic Sound:

My yoga mat is from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.


About the Author

Hello there! I'm Jean Laguerre, a free-spirited soul who's overcome challenges. I'm here to share tips on weight loss, staying healthy, and living a fulfilling life. Let's connect with those seeking inner peace and a healthier life.

  • LuccaN says:

    “Don’t lie who else is a fan🙏”

    -(ɪ’ᴍ ɢɪғᴛɪɴɢ ᴛᴏ ᴇᴠᴇʀʏᴏɴᴇ ᴡʜᴏ sᴜʙs ᴛᴏ ᴍᴇ)💍-

  • kazzuo The Great says:

    Yes 90’s rule

  • Auntie Ida S says:

    Lets do this 😀💪

  • Shivani Vats says:

    This was badly needed ❤🧡💚

  • Sophia Rose says:

    I know it’s not workout related but… Are those books real?

  • Mıchaela says:

    This is something I need really badly.

  • bridget evelyn says:

    Ahhhh! Hi Cassey! I love these workouts, i do them all the time. But i need some motivation. Please help! Much love from Canada

  • Amanda Hagström says:

    My thighs started burning just by watching this 😂😂

  • kaoutar baiod says:

    That’s what I I really need my big problem is my inner thighs so I’ll give it a try for a month with the lower abs workout
    Wish me luck ^^

  • Mrs Friday says:

    Other people : pilates is not really a sport, that’s so easy !
    Me: do you have try blogilates’s workouts ?

  • 617SHA says:

    Whew that was hard!!! Love your workouts!!

  • Julia Gabriella says:

    can you please tell me where you got the outfit from? im searching myself to death =D

  • annika says:

    wooow that was hard! Thanks for killing me Cassey haha

  • Beti Poland says:

    Love U❤️❤️❤️ and your body is perfect.Thanks to you I work out every day since January 2020❤️❤️❤️You are my motivation love so much ❤️❤️❤️❤️❤️

  • Niousha Naderi says:

    Thanj you so much for the video, its been added to my leg day ! 🤍🍀

  • charlie says:

    What a great timing! I was feeling insecure about my thighs because they’ve gotten out of shape, thank you Cassey!

  • Loli Popky says:

    I’ve been having a lot of negative thoughts recently and working out is the only time I feel truly happy and relaxed. Thank you, Cassey, for both releasing my endorphins and entertaining me while doing it. You don’t feel like a fitness instructor. You’re like a friend. 💜💜💜💜💜💜

  • Seventeen World Domination says:

    This is my first time watching her video using earphones, my ears when she scream, dead😂😂

  • heti bywater says:

    So I did this, ahh the wonderful burn! I had some issues with the ‘awkward foot’ as my foot wouldn’t go all the way down

  • Kaarlina says:

    RIP to all those using headphones 🙏🏼 She screams so much 🤦🏻‍♀️

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