By Jean Laguerre | Motivation & Goal Setting
Most people are feeling pressure and looking for some good news today, with what is happening this year. I cannot predict things will return to normal anytime soon.But I want you to feel encouraged, there is some good news. You do not have to be passive or be stay stuck in a victim mindset. There […]
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By Jean Laguerre | Health & Fitness , Motivation & Goal Setting
10 safe exercises to get rid of belly fat easily. So, you want to end the vicious cycle of failed attempts to get rock hard abs. Here are 10 exercises that will help you get your belly in perfect shape. Change into your gym clothes, Robyn, an exercise mat, and exercise ball and let’s get […]
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By Jean Laguerre | Health & Fitness , Motivation & Goal Setting
H Jenny Sugar, reveals the benefits of eating an avocado every day for a better result in your weight loss challenge. As a plant-based eater, I’ll admit that my high-carb diet (that absolutely includes tons of sweet potatoes, whole grains, and dates), gives me energy for my explosive CrossFit workouts, but I end up feeling […]
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By Jean Laguerre | Motivation & Goal Setting
Why it takes longer for women to lose weight after 40 (even Charlize Theron) The movie “Tully” aims to be an honest depiction of life balancing the demands of a newborn with two other children, in all of its spit-up filled, sleep deprived, utterly exhausted glory. It’s about a mom called Marlo (played by Charlize […]
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By Jean Laguerre | Motivation & Goal Setting
Long time ago a wise man wrote this:” There is a time for every thing”. Wow! If he said so, that mean time is really important and then no one should waste it.Instead of that should: Learn to enjoy every minute of their life. Should not wait for something outside of themself to satisfied them […]
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By Jean Laguerre | Health & Fitness , Motivation & Goal Setting
My Plan to Get Back to My Goal Weight Without a plan whatever plan you have, it’s just a wish.Having a specific plan will raise your self-confidence and help you achieve the goals you’ve set. The Trainer Has Spoken: Here’s How Much Cardio You Need Every Day For Weight Loss Health benefits: […]
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By Jean Laguerre | Motivation & Goal Setting
Wow! I like this assessment coming from one of my colleagues.He said: when it comes to weight loss it should be about a healthy lifestyle and not about a short-term in a diet.And I think he is true if you want to lose weight you need to change yourself.Talking about that, let me give you some ways. Hope […]
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By Jean Laguerre | Motivation & Goal Setting
Positive energy is a mental and emotional state of mind that is centered on good and positive results. Obtaining and maintaining positive energy includes more than just thinking happy feelings. It is the expectation of good and the belief that things and difficult situations will have a favorable outcome. Enthusiasm does not entail ignoring negativity. […]
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By Jean Laguerre | Motivation & Goal Setting
There are many reasons as to why we get in a bad mood. It could be that we forgot to eat lunch, had an unpleasant experience with a customer, or maybe our bad mood was triggered by the long line of traffic on the way to work. Our bad mood usually has to do with […]
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By Jean Laguerre | Happiness , Motivation & Goal Setting
Happiness is one of the words that are hard to define. Being happy is being contented, feeling good about yourself, a feeling of completeness. You feel relaxed you just feel good. It makes you want to spread that feeling of true happiness. You want others to experience that good feeling too. As you look to […]
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