3 Healthy RICE BOWL Recipes (Cooking with the Boyfriend) | Joanna Soh

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I LOVE RICE! For those who have been watching my videos, you'll know that I eat rice every day!! Rice is NOT your enemy. In fact, rice can be part of a healthy and balanced diet. Watch this video, as we share with you 3 of our favourite HEALTHY RICE BOWL RECIPES! Read below for the full recipe & steps.

How to Eat Rice & Still Lose Weight:

Why I Eat Rice Everyday:

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SOY HONEY GLAZED SALMON RICE BOWL (2 bowls)
Ingredients:
200g Salmon Fillet
1/2 cup Edamame, peeled
1/2 cup Cucumber, sliced
1/2 cup Cherry Tomatoes, halved
2 Eggs
2 small bowls of Cooked Rice

Marinade:
1 tbsp. Soy Sauce
1/2 tbsp. Honey
1/2 tbsp. Rice Vinegar
2 Garlic Cloves, diced

Steps:
1) Pre-heat oven to 185C / 365F.
2) Start by making the marinade. In a small bowl, whist together the soy sauce, honey, rice vinegar and garlic.
3) Place the salmon onto a baking dish covered with foil. Brush the soy sauce garlic marinade onto the salmon and let rest for 15 minutes.
4) Place in the oven and bake for 15 minutes or until the salmon is fully cooked through.
5) In the meantime, you can slice all the vegetables and make sunny side ups.
6) Once the salmon is done, remove from oven and let’d start to assemble our rice bowl.
7) Start with the base, which is the rice. And neatly arrange all the ingredients on top of the rice.
8) Top it up with a little of sesame seeds and chilli flakes. Serve immediately.

CHILLI BEEF RICE BOWL (2 bowls)
Ingredients:
300g Beef Fillet
1/2 tbsp. Teriyaki Sauce
1/2 Onion, sliced
4 – 5 Small Chilli, sliced
A bunch of Parsley, sliced
2 Garlic Cloves, sliced
100g Baby Spinach
2 Eggs
1/2 tbsp. Sesame Oil
1 tsp. Soy Sauce
2 small bowls of Cooked Rice

Steps:
1) Thinly slice the beef fillet.
2) Then marinade it with teriyaki sauce and let it sit for about 10 – 15 minutes.
3) In the meantime, let’s slice all the vegetables – onion, small chillis and parsley.
4) Coat the pan with sesame oil, and cook the onions until lightly golden brown and fragrant.
5) Add in the beef and lightly stir-fry until it’s almost cooked, for 3 – 5 minutes.
6) Then stir in the chillis and parsley, continue to cook very quickly for another 2 – 3 minutes. Done!
7) Now let’s cook the baby spinach. In a pan, stir-fry the garlic until golden brown and fragrant.
Then add in the baby spinach and a little bit of soy sauce. Cook very quickly for 1 – 2 minutes and it’s done. Avoid overcooking the baby spinach as we want to still keep it crunchy.
8) Finally, cook 2 sunny side ups.
9) Let’s assemble our rice bowl. Start with the base, which is the rice. And neatly arrange all the ingredients on top of the rice.
10) Top it up with a little of sesame seeds and chilli flakes. Serve immediately.

TEMPEH KIMCHI RICE BOWL (2 bowls)
Ingredients:
300g Tempeh, sliced
1/2 cup Kimchi
100 Baby Spinach
2 Garlic Cloves, diced
1 tsp. Soy Sauce
2 small bowls of Cooked Rice

Marinade:
1 tbsp. Soy Sauce
1/2 tbsp. Honey
1/2 tbsp. Rice Vinegar
2 Garlic Cloves, diced

Steps:
1) Pre-heat oven to 185C / 365F.
2) In a small bowl, whist together the soy sauce, honey, rice vinegar and garlic.
3) Thinly slice the tempeh and place it onto a baking dish. Brush the marinade onto the tempeh and let rest for 15 minutes.
4) Place in the oven and bake for 10 minutes or until tempeh is lightly browned.
5) Now let’s cook the baby spinach. In a pan, stir-fry the garlic until golden brown and fragrant.
6) Then add in the baby spinach and a little bit of soy sauce. Cook very quickly for 1 – 2 minutes and it’s done. Avoid overcooking the baby spinach as we want to still keep it crunchy.
7) Let’s assemble our rice bowl. Start with the base, which is the rice. And neatly arrange all the ingredients on top of the rice – tempeh, kimchi and spinach.
8) If you are new to eating kimchi, then start with 1 tablespoon. If you love kimchi, then serve more. Kimchi is a great source of probiotics.
9) Top it up with a little of sesame seeds and chilli flakes. Serve immediately.

About the Author

  • Priyanka Jaiswal says:

    They look so cute together ❤️

  • Sushmitha Balachandar says:

    Hey joanna, love you both!! Can you please make a back friendly workout video for 40 plus women.. my mom.. please … love u jo

  • Sweet Bràir says:

    Queen uploaded 🥺💕 I love You Joanna 💞💞 i will surely try it outt

  • JASMINE.R 427 3A says:

    love u joana.cute pair ever😍😍joana pls upload 30 days fat burning workout

  • Daily Dose of Medicine says:

    What are the benefits of eating healthy?

    Weight loss.

    Reduced cancer risk.

    Diabetes management.

    Heart health and stroke prevention.

    The health of the next generation.

    Strong bones and teeth.

    Better mood.

    Improved memory.

  • Nirob Limon says:

    Joanna could you make more knee friendly workout? I am actually experiencing after workout knee pain. I hope u will understand. 🙂 . I am a teenager.

    • Asajj Ventress says:

      Hi there, i have also been experiencing after workout knee pain a while ago. My tip is to check on your posture when doing lower body workout. I didn’t notice mine was wrong because after 10-15 minutes my muscles are getting tired. I keep checking on my posture when i workout after my knee healed and it worked. Hope this helps🙏🏼

  • Jessia Mate says:

    Hope to watch ur wedding soon😍😍❤

  • Harmandeep Kaur Bamrah says:

    Joanna sis first of all i wud say dat i love you very much! You r my inspiration…. I love your chemistry❤❤love from indian teenager😍😍

  • kiwi piniapol says:

    This video inspires me to go back on a healthy diet track ✨

  • mamaLo Z says:

    This makes me want to change to your culture of cooking for my whole family. All looks so good. Hope you make more cooking videos. You guys are a cute couple.

    • Joanna Soh Official says:

      Yeah definitely! It’s so much more fun having someone in the kitchen cooking with you ☺️

    • Amy Kawaii says:

      I grew up with an Okinawan mom so I always have a pot of rice on warm. We eat everything with rice! When the rice gets a couple of days old you can just fry it up with a bunch of left over veggies and meat, and add some onions, soy sauce, garlic, salt and pepper and you have fried rice!
      Just a tip! When making fried rice always cook onion until golden before adding all other ingredients. Without the onions fried rice tastes like rice with soy sauce instead of fried rice.😊

  • Krysienka A. says:

    Joanna says “I’m going to add a little bit of garlic” and then she adds two heaped tablespoons 😀

  • Lisa Turner says:

    Awwe, you and Boyfriend are too cute! 🤗💗🤗

  • Akta Verma says:

    I am a vegetarian but still watching this video😂lots of love from India 🇮🇳💕💕

  • theFitty says:

    Did *you two meet at a gym? :-)* 💖😉

  • Sitara Sardar says:

    Hey Joanna i just love love love your workout videos as well as this kind of videos …all over i can say I love you girl…u r an awesome personality ….And your workouts really worth it..It helps me a lot ..and I use to perform your workouts every single day .love you 😘😘😘😘

  • ong ming says:

    May I know where to get tempeh in Malaysia?

  • sarofah 1124 says:

    Wow… You like tempe also Jo? I’m so glad. You can make “tempe bacem” Jo, taste very delicious and it’s very easy to cook it.

  • Alyssa Jones says:

    Alright, The Incredible Hulk is back lol. He’s cool though, I did one of your man’s workout video and thought…”I think I’ll stick to Joanna for a while.” When I saw that honey glazed salmon dish my mouth went 🤤🤤🤤

  • Anna Gyes says:

    I’m always late
    Anyways I love u Joanna ❤️
    Thank you for this recipe 😊

  • La la Viansiee says:

    The real rice fam 😍.. It is so rare finding fitness person who eats rice, but here our precious Joanna Soh, the one and only. 💟

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