Rice-Defying Weight Loss: Unveiling the Secrets to Enjoying Rice and Shedding Pounds (+Delicious Recipes) | Joanna Soh

By Jean Laguerre | Health & Fitness

Download my Fitness App here: SUBSCRIBE: | Follow my IG:

Weight Loss Tips:

How to Eat RICE & Still Lose Weight (+Rice Recipes) | Joanna Soh

Are you a rice lover?
If you want to lose weight, the most common advice you tend to hear is to ditch rice totally because eating RICE CAN MAKE YOU FAT! Is rice really the culprit? Does rice really deserve the bad rap it has been getting?

Personally, I used to be “afraid” of rice, but after getting to know better its benefits and purpose, now, I eat rice every single day. And if you have seen my transformation, rice has helped with my energy level, improved my workouts and even reduce my body fat.

I’m sure you’re watching this video and wonder how can I include rice into my diet and lose weight. If you are a rice lover and don’t want to give up on rice while losing weight, watch this video and learn how you can do it!

1) Practice Portion Control
2) Pair it with Vegetables & Protein
3) Keep it as it is!
4) Consume Post-Workout (only for Endormophs)

Sustainable weight loss is a combination of regular exercise and a healthy diet. You don’t have to give up your favourite or staple foods like rice while you’re trying to lose weight!

Weight Loss Meal Plan & Recipes:

Abs & Core Workout:

Crazy Workout Challenges:

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.


Stay connected and follow me:
Joanna Soh:

(Subscribe to my website for printable workouts & recipes)

My Fitness App

How to Eat RICE & Still Lose Weight (+Rice Recipes) | Joanna Soh


About the Author

Hello there! I'm Jean Laguerre, a free-spirited soul who's overcome challenges. I'm here to share tips on weight loss, staying healthy, and living a fulfilling life. Let's connect with those seeking inner peace and a healthier life.

  • Sutaria Vishwa says:

    Thx for sharing ma’am

  • Jurrae Roberts says:

    I love this! I’m a Caribbean girl and rice is essential to meals at times lol thank you for this knowledge Joanna! 😄

  • dhiraj jagdale says:

    Very beneficial love from India 😍🇮🇳

  • Jui Das says:

    Oh my god. Big fan of yours. Love from a small country Bangladesh

  • Atul Chougule says:

    I love this …..

  • Daily Dose of Medicine says:

    Rice every day helps you diet as it leads to increased feelings of fullness, says study. Eating a daily portion of rice not only makes dieting easier, but is linked to improved all-round health. New research shows that consumers can improve their diets simply by enjoying white or brown rice as part of their daily meals 👍

  • gummadavelli sahithi says:

    joanna u literally make great videos i love them and one more thing is when r u going live
    i really need it
    hope u will read my comment
    and answer it ok

  • Junusha Shakaya says:

    lots of love ❤️ from Nepal ,because of u i have 5kg in a month thank u so much for inspiring me every day ,love u so much mam .❤️❤️❤️

  • Issy says:

    I’m Nigerian, rice is literally a staple part of my diet. There’s no way I can divorce carbs! 😭

  • shruthi C says:

    I eat rice everyday , so this video really helps

  • Siddi.sunitha Siddi.sunitha says:

    I am Indian and I am eating rice and I use to have this doubt and thanks for solving my doubt

  • Aisha. says:

    My best fitness trainer ever. My teacher who taught me proper workouts and tips perfectly….Thats you.
    I would prefer that instead of Gym do Joanna Soh exercises. ❤❤❤❤❤

  • marianggita1 says:

    As an Indonesian, rice is also my staple food. I still eat (white) rice for my daily meals and still lose weight. Agree with Joanna, portion and balance meal are the key! 😊 I lost 20 kilos in the past one year, with portion control, balanced meal, and Joanna’s workouts. So, don’t be afraid of rice and carbs 😁

  • Sid K says:

    I have consumed white rice all my life and i did gain weight. That was due to lack of exercise. I started working out and I lost 13 pounds in 3 months. The weight loss was slower due to a thyroid problem , but I still lost weight.

  • Sharmin sultana says:

    I’m from Bangladesh, Our main meal always include Rice, I love rice also, I lost 12kg with consume little amount of rice

  • Alka Hans says:

    In India we make a lot of dishes from white rice , semi brownrice and sometimes brownrice.
    but YES , we use ghee in making biryani, or fermented foods from rice ( like dosa , idli , appam)
    so i AGREE tat white rice is not our enemy here ( coz i love rice )

  • rose says:

    1. Portion control/ increase activity level
    2. Pair it with veggies and protein
    3. Keep it as it is – no oil,
    4. Consume only after exercise

  • Janice Saheed says:

    Yeah I eat rice and I’m still losing weight

  • Aigle Noir says:

    I am a Filipino and I eat rice everyday here in Spain, I boil the rice with spoonful of olive oil and garlic.

  • Black Coffee says:

    Who are these ignorant people who think rice makes you fat? 😆

  • >
    Share This