Calorie Inferno: Turbocharge Fat Burning with a 3KM Indoor Walk (Incinerate 450 Calories!) | Joanna Soh

By Jean Laguerre | Health & Fitness

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Yes, we're walking at home, but this workout is going to get your heart rate up and you'll be burning lots of calories and burn fat!! While filming this workout, I managed to hit 3.9km (2.5miles) and also burned 350Cals in 35 minutes. You'd be burning an average of 300 – 450 calories depending on your speed of walking and also body composition. This workout also low impact and beginner friendly. Perfect for anybody to get started from home!

Weight Loss Tips:

Weight Loss Meal Plan & Recipes:

Abs & Core Workout:

Crazy Workout Challenges:

3KM Fat Burning Indoor Walk (Burn Lots of Calories!!) | Joanna Soh
Sequence: 45 secs Work – 15 secs Rest
Estimated Calories Burned: 300 – 450Cals

1) March on the Spot
2) Side Step – Shoulder Tap
3) High Knee Cross
4) Heel Tap
5) Wide Step Forward
6) Skater
7) Side Leg Raise
8) Power Walk
9) Leg Curl – High Arm Pulldown
10) Double Side Step – Chest Fly
11) Knee Driver (L)
12) Knee Driver (R)
13) Front Kick
14) Side Tap
15) Double Knee Crunch
16) Step Punch

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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3KM Fat Burning Indoor Walk (Burn Lots of Calories!!) | Joanna Soh


About the Author

Hello there! I'm Jean Laguerre, a free-spirited soul who's overcome challenges. I'm here to share tips on weight loss, staying healthy, and living a fulfilling life. Let's connect with those seeking inner peace and a healthier life.

  • Swetta Priyadarshini says:

    You are the mind reader.I needed a low impact workout.

  • Roses & Spice says:

    I’ve been loving your workouts lately. I was looking for a good cardio workout. Thanks

  • copperqueen19 says:

    Thank you, Joanna!! Your workouts have kept me healthy and sane since I stopped going to the gym because of COVID. I look forward to more future workout videos!

  • Tabita Iordache says:

    Will definitely do this today. Lately me knees aren’t doing so well so I really needed more low impact workouts ..thanks 😍

  • Afreen Ali says:

    Hats off to your programming and combination of exercises for each and every body type. God bless you and keep up the good work always 🙏❤

  • Alina Anjum says:

    I walk 40-45 mins everyday ✨

  • karuna Karki wow says:

    Dearest Joanna, I am very grateful to your channel. Following your food advice, cardio and strength training, i have lost 25 pounds. I feel much more stronger. 15 more pounds to go now.
    So much love to you!

  • Nirob Limon says:

    Miss Joanna can you make a fitness tips video for teenagers? I would really appreciate it.
    Also, THANK YOU! This video is perfect for my mom ( and for me, when I wanna take it easy 🤗) Sending you lots of love from Bangladesh 😍😍

  • Izatul Nadia Kadri says:

    Okay. I was literally thinking of a walking exercise this evening and tadaaaaa Joanna comes up with one! Terima kasih 👍👍👍

  • Nancy Joseph says:

    I was diagnosed with irritable bowel syndrome and got it fixed recently…my doctor advised me to not go to the gym for three months…but he told me that I could have walks…but I’m not satisfied by just walking bcz I was on my weight loss journey…so Joanna can I do this workout??? Plzz helpp meee….I really need too workout 🥺

  • Love Takes Time says:

    This is going to be my favorite Thank you

  • TrangTrang4U says:

    Joanna, there are 4 things to say:
    1- waking up in the morning, seeing the pop-up of your new workout, feel happy and energetic
    2- love your pink beautiful outfit
    3- it is a cloudy rainy day here, indoor walking is more than perfect 👌
    4- burn calories more than what I have expected ✌️
    Love yaaaaa ❤️

  • another one says:

    Hi Joanna! 4 years ago when I was around 15 years old, I began my weight loss journey by working out with you! And I lost 10kgs at that time! But, because of stress of living abroad by myself I gained some weight this year, but I commit myself to be active again! Thank you so much for making me a lot healthier and happier~ anyway could you please make another weight loss workout plan?

  • Fricelia Oct says:

    I’ve been following you for years, you’ve never failed to amaze me 🥺

  • Su-Yi Chen says:

    You’re so real and no-nonsense, Joanna! Thanks for the beginner friendly workout- it definitely works up a sweat! It’s a really nice change from all the crazy 10 minute HIIT workouts on YouTube!

  • M says:

    Thank you for considering the fact that many of us are still staying at home. Philippines, especially the capital, are still largely on quarantine and many are afraid of going out.

  • lil smurf says:

    Thank you❤️
    This is exactly what i need now

  • Carluuuuh says:

    How did you know I needed this! Thank you, will surely do this on my free time! 🥰

  • Young At Any Age says:

    Great video! We are both in our 80’s and are all about healthy aging. We believe that “moving is medicine!” Need to maintain a strong body, a calm mind, & a positive outlook. We’re doing some research for our new healthy-aging advice YouTube channel and hope to inspire others. Learned from you. TY

  • Sheena Prakash says:

    This was such a good workout!! Absolutely loved it. I was feeling a little under the weather today and wasn’t in the mood to do the regular cardio strength training. And then Joanna dropped this amazing workout. I ended up burning 260 calories ( just one round)!!! Thank you so much Joanna. I have completed the squat and plank challenge, the 30 min cardio strength challenge and the way these workouts have changed by body is beyond explanation. Thank you so much Joanna. You have really motivated me to become a better version of myself. To become stronger and healthier. Lots of love!

    • Joanna Soh Official says:

      Well done!!! YOU deserve it!! I’m so happy to hear that you’ve put yourself first by looking after your health and happiness. 🙂

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