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Trigger warning. I am talking about scales today. Yup. And I know how most people feel about scales. We hate them, stepping on them gives us anxiety, and throwing them away feels like freedom. But I am here to tell you that throwing away the scale isn't always the solution. Maybe for some of us, but not all of us. The scale can still be useful IF you are able to remove the emotional and self worthiness component awat from the number. Speaking from my own personal experience here, I have gone through soooooo many different stages of relationships with the scale and I am going to show you how I went from being afraid of the scale to hating the scale to throwing away to scale to having a major BREAKTHROUGH with the scale. I am going to show you how I freed myself from the scale’s power, and put that power back in MY hands and how you can do the exact same thing!
#fitness #bodypositive #pilates
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My outfit & yoga mat are from:
Here is where I get all of my music! Epidemic Sound:
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Christmas Cardio Workout! Fun fat burning workout to your favorite holiday songs!!
14 Minute Total Body Pilates Class – Warmup, Abs, Butt, Cardio
10 Minute Anti-Bloating Cardio (Low impact)
GOOD BOOTY DEATH – Cassey Ho ft. Schmoyoho (official music video)
Sister VS Sister Mystery Wheel Cooking Challenge!! Would you EAT IT?
The ULTIMATE Weightless Arm Sculpt (20 min, no equipment)
Ariel’s Abs – Disney Princess Ab Workout
Cassey Ho – You think Pilates is just for girls?? (official music video #shorts)
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