Arm Inferno Ignited: 15-Minute Weightless Upper Body Burnout Blitz

By Jean Laguerre | Health & Fitness

You guys have been asking for this for a while, so today I put together some of my favorite arm exercises you can do at home!! Best part? No equipment is needed, and it STILL works!!! Ready to begin your 15 minute weightless arm workout??? Your moves:

00:00 Intro
00:59 Golf Balls
2:30 Walnut Crushers
4:01 Prayer Pulses
5:32 Back Behinds
7:02 Angel Arms
8:40 Palms Back Pulses
10:02 Triangle Pushes
11:33 Robot Arms
13:03 Goal Post Punchers
14:33 Roof Raisers
16:10 Outro

Check out the new POPFLEX Active collection!!!

Download the Body by Blogilates app:

My outfit & yoga mat are from:

Here is where I get all of my music! Epidemic Sound:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.


About the Author

Hello there! I'm Jean Laguerre, a free-spirited soul who's overcome challenges. I'm here to share tips on weight loss, staying healthy, and living a fulfilling life. Let's connect with those seeking inner peace and a healthier life.

  • Subbing to everyone who subs with notis says:

    To the Early Squad reading this:

    *Sending Virtual hugs to everyone who needs it. Always stay safe and healthy *Mrbeast commented on my new video 🍩*

  • Ariba Tasnim says:


  • Michelle Ho says:

    It’s so freaking early YASSSS

  • Yohana Gasu says:

    Bro this is AWESOME completely recommended 🤩

  • Angelique Balmes says:

    Love it when i’m early!!!! Stopped working out for a month due to busy schedules but will definitely get back on track again today! Thank you for inspiring me since 2009 ❤️

  • Whitney Jade says:

    I LOVE THIS SERIES SO MUCH and you, you look so beautiful in your new collection 🥰

  • V Matta says:

    Likes=How many times i have to do this workout


    I can do this exercises while I’m working from home…🖤and between my breaks…☺️

  • rose_tea says:

    Cassey, you’ve got arm goals! You look so strong!!

  • Angela Ilic Roncelli says:

    😍🤯 love ya girl ❤️ and whoever is reading this YOU CAN DO THIS. 💪🏻If you are trying this workout and IT seems difficult keep going, keep working at it! You are beautiful and I hope you have a great rest day of your day❤️(I make videos too and I hope that this made someone smile today)

  • Angel Teale says:

    I’m going to do this tomorrow in my leggings and crop top. I bet my husband will love it 😂🤣 he will say your doing your gymnastics toes/arms again haha

  • fabfatcat catblog says:

    You are the epitome of “fitness guru” thanks!

  • Chanel Fitzgerald says:

    Love how you are selling as you exercise, not a criticism but actually clever because my mind would be on how sore my arms are getting but instead I am looking at the yoga mat, the outfit. Great idea, thanks.

  • superhippiechik says:

    Heck yeah I’ll put my arms down to tell you what color my nails are! It’s a pretty iridescent rose / orange iridescent color for fall. 😁

  • rupa Cheruvu says:

    Blogilates is soo great
    Such a positive queen
    She is the best !
    Happy weekend everyone

  • Jen Klen says:

    lol my dad came by my room while I was doing the raise the roof movement and he said RAISE THE ROOF BABY!! And I was laughing so hard!! 😂😂🙌🏻

  • shreya bhanushali says:

    Really was looking forward for your arm workout. Beacause whenever I start with arn workout I get the toned muscles and didn’t get the leaner arms that I am trying to get!

  • Domino says:

    I was just looking for a good arm workout and this just got uploaded 😲🤩 it’s like the universe wants me to do this 🌌

  • Ananta Singh says:

    There was a scene in one of Lilly Singh’s older videos, in which she was watching one of your videos and I don’t know why I just couldn’t stop smiling.😁
    I just love your positive attitude!😍

  • KarryingKarisma says:

    HEY YOU, looking through the comments, U GOT THIS!!!

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