Marvelous Abs Assemble: Brie Larson’s Superhero Workout – Forge Abs of Steel (No Equipment Required)

By Jean Laguerre | Health & Fitness

OMG!!! I had the BEST time training my abs with @Brie Larson ! Yes…THE CAPTAIN MARVEL.
Here was the 10×10 ab workout I decided to challenge her with: 10 different ab exercises, ten repetitions in each exercise, and NO equipment at all!

Roll Ups
Double Leg Lifts
Star Abs
Single Leg Lift – Right
Single Leg Lift – Left
Double Leg Lifts
Eagle Crunch

Yes it burned…but I put on my tough face to keep up with Captain Marvel. 🙂 I’m so excited for you guys to try this superhero ab workout with us! Are you ready? I know you can do it!

Make sure to check out the 100 Situps in 5 Minutes Challenge I did on Brie's channel here:

Download the Body by Blogilates app:

My outfit & yoga mat are from:

Here is where I get all of my music! Epidemic Sound:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

#workout #abs #brielarson


About the Author

Hello there! I'm Jean Laguerre, a free-spirited soul who's overcome challenges. I'm here to share tips on weight loss, staying healthy, and living a fulfilling life. Let's connect with those seeking inner peace and a healthier life.

  • Chillin' with Rachel 💛 says:

    Blogates: post

    I make vidz

  • Chelsea Fonseca says:

    I clicked so fast to watch this to see if this was for real

  • Kate819 says:

    Hi Cassie!! I’ve never been so early 🙊 Can’t believe you’ve got Captain Marvel working out with you!!

  • Liz M says:

    I just finished another blogilates ab workout a few minutes ago but here I am again for more because BRIE AND CASSEY

  • pomi says:

    Casey’s abs are made of steel I HAVE PROOFS AND NO DOUBTS

  • YazmanianDevil says:

    Okay seeing Brie struggle was so comforting ☺. Cassey is such a beast. She literally kicks everyone’s butt!!!!!!!

  • Oosij says:

    WITH BRIE LARSON????????? CASSEY!!!!!! oh my GOD

  • Nunya says:

    If Captain Marvel needs modifications then it’s okay for any of us to use modifications 🤗

  • Gold Award by Lauren says:

    Omg I can’t over how WHOLESOME THIS IS

  • Tijuas Stylo says:

    Now I’ll need a whole Avengers cast workout, especially with Thor please 🙏

  • Brie Larson says:

    💖 💖 💖  Thank you for such a great workout! It really was a challenge. Anyone else going to attempt? 😊

  • Baz The Storyteller says:

    “Join us.”

    An Evil Dead reference. Well, this IS October.

  • Qing Yi says:

    I’ll be too tired to answer ANY qns from Cassey LOL This woman is AMAZING

  • TMercan31 says:

    Oh hey, what’s good ladies!? Not gonna lie, my abs tightened up involuntarily when I saw the Captain 😂😂
    Awesome guest!

  • Angerpanda says:

    Loved seeing Brie struggling just like us mortals xD

    Such a nice down to earth video 😌

  • Roxanne S says:

    George stealing the show being absolutely adorable

  • CeeCee Owusu says:

    me: **finishes my workout for the day and falls to mat in exhaustion** whew, guess i’m done!
    cassey: **posts this vid**
    me: **pushes myself back up** no i’m not!

  • lucyk310 says:

    The way George kept bringing Brie his toy 🥺 THIS IS THE CONTENT IM HERE FOR

  • Stealthy Mongoose says:

    Cassy: She pushed a jeep for a minute you guys!
    Brie: That was like 3 years ago!!!

  • 66Xeno says:

    Watching Brie do rollovers and I have no idea how she’s able to get her hips above her head like that. I’m just going to go with witchcraft.

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