OMG!!! I had the BEST time training my abs with @Brie Larson ! Yes…THE CAPTAIN MARVEL.
Here was the 10×10 ab workout I decided to challenge her with: 10 different ab exercises, ten repetitions in each exercise, and NO equipment at all!
Double Leg Lifts
Single Leg Lift – Right
Single Leg Lift – Left
Double Leg Lifts
Yes it burned…but I put on my tough face to keep up with Captain Marvel. 🙂 I’m so excited for you guys to try this superhero ab workout with us! Are you ready? I know you can do it!
Make sure to check out the 100 Situps in 5 Minutes Challenge I did on Brie's channel here:
Download the Body by Blogilates app:
My outfit & yoga mat are from:
Here is where I get all of my music! Epidemic Sound:
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
#workout #abs #brielarson
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Everyone: CLICKS FASTER THAN THE SPEED OF LIGHT
I make vidz
I clicked so fast to watch this to see if this was for real
Brie Rules I love her
Hi Cassie!! I’ve never been so early 🙊 Can’t believe you’ve got Captain Marvel working out with you!!
Q: What did the paper say to the pencil?
A: Write on!
cringe stop 🤣🤣😂😂💀⚰️
I just finished another blogilates ab workout a few minutes ago but here I am again for more because BRIE AND CASSEY
How did you do!!??
*works out in Spanish*
i did the sameeeee and my abs will be sooo sore tomorrow
@blogilates Oh my gosh hi Cassey!!
It was so much fun! Thanks for the great video!
Casey’s abs are made of steel I HAVE PROOFS AND NO DOUBTS
I believe you 100% 🤣
Okay seeing Brie struggle was so comforting ☺. Cassey is such a beast. She literally kicks everyone’s butt!!!!!!!
And Cassye’s dog is even bigger beast, because he wont let Brie her workout.. or maybe just compassionate. 😀
WITH BRIE LARSON????????? CASSEY!!!!!! oh my GOD
If Captain Marvel needs modifications then it’s okay for any of us to use modifications 🤗
@Rafael Urgert with the exercises to make it more comfortable to workout
At first I felt so cool because I could do the corkscrews and she couldn’t, but the darn roll overs always get me. For whatever reason I can do two then my brain forgets how to keep doing them.
Ashley Buzzeo but did you do the 100 sit ups beforehand 😂
Omg I can’t over how WHOLESOME THIS IS
Now I’ll need a whole Avengers cast workout, especially with Thor please 🙏
Yes Thor!!! And Black Widow!
I NEED to see what Chris Hemsworth’s routine looks like!
Oml thor would come in here like “GIVE ME YOUR BEST SHOT” and even he would die at the end of the workout while Cassey’s like “wow, what a tough workout! That was so fun!” And have 0 modifications with the biggest smile ever WHILE TALKING THE WHOLE TIME 😂😂😂
the big muscley dudes never seem to have good endurance hahah they will die with this
💖 💖 💖 Thank you for such a great workout! It really was a challenge. Anyone else going to attempt? 😊
YOU KILLED IT!!!!
And thank you both for another fun workout 😍 hehehe on it right now!!!
yep and i died
Yep! Hiiiii!💗 You are amazing!
An Evil Dead reference. Well, this IS October.
I’ll be too tired to answer ANY qns from Cassey LOL This woman is AMAZING
Oh hey, what’s good ladies!? Not gonna lie, my abs tightened up involuntarily when I saw the Captain 😂😂
Loved seeing Brie struggling just like us mortals xD
Such a nice down to earth video 😌
George stealing the show being absolutely adorable
me: **finishes my workout for the day and falls to mat in exhaustion** whew, guess i’m done!
cassey: **posts this vid**
me: **pushes myself back up** no i’m not!
Ok but queen I need you to be my trainer and push me like that because I’m always like tomorrow
The way George kept bringing Brie his toy 🥺 THIS IS THE CONTENT IM HERE FOR
Cassy: She pushed a jeep for a minute you guys!
Brie: That was like 3 years ago!!!
Watching Brie do rollovers and I have no idea how she’s able to get her hips above her head like that. I’m just going to go with witchcraft.