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Welcome to your Total Body Transformation!!! Over the next 6 weeks, we're gonna target ALL the major muscles in your body in a way that will make you feel stronger every week. March workout calendar: I'm really excited about this series because this is the time of year when we're just ready to switch up […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: 30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) | Joanna Soh This "Strength & Sculpt" class shifts your body into high gear through an intense muscle endurance and strength workout. It is a low-impact workout that uses dumbbells to condition and sculpt the entire […]
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A Day in My Life: My Workplace, Dogs, BTS | Joanna Soh Download my Fitness App here: SUBSCRIBE: | Follow my IG: Who has been following me for the past 6 years??!! THANK YOU for being on this journey with me. Time flies, and it's incredible to see how much we've grown together. As I'm […]
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10,000 Indoor Step Challenge (Burn Calories!) | Joanna Soh Download my Fitness App here: SUBSCRIBE: | Follow my IG: Your challenge this time is to hit 10,000 STEPS DAILY!! It takes an average of 100 mins of slow walk to hit 10,000 steps or an average of 70 mins of vigorous walk to hit 10,000! […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: How to Choose the Right Sports Bra (Tips & Mistakes!) | Joanna Soh Do you wear sports bra during training? Let me know in the comments below! Watch this video as Linora and I will be sharing with you the importance of wearing sports bra, […]
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Today, we're focusing on our thighs, so get ready for some intense inner thigh, outer thigh & quad action!! Your moves are leg swings (right), passĂ© & drag (right), passĂ© up and down (right), leg swings (left), passĂ© & drag (left), passĂ© up and down (left), pliĂ© in relevĂ©, sideways scissors & froggers! Here is […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: 30-Min Total Body Seated Workout for Overweight / Bad Knees / Beginners | Joanna Soh Don’t be fooled! This workout firms and burns much more that you’d think. These seated exercises offer a total-body cardio and strength workout. You can do this anytime and anywhere, […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: How to Love Yourself & Lose Weight this NEW YEAR | Joanna Soh Let me tell you a weight loss secret that will change your life forever! No, it’s not exercising and no, it’s not a new diet or special supplements. It’s about giving yourself […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: A short workout is better than no workout! If you only have 15 minutes in the morning, complete this total body workout for an energising and strong day ahead. No dumbbells needed, just you in your pyjamas! _____________ Weight Loss Tips: Weight Loss Meal Plan […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Weight Loss Tips: Weight Loss Meal Plan & Recipes: Abs & Core Workout: Crazy Workout Challenges: Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, […]
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