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How to Love Yourself & Lose Weight this NEW YEAR | Joanna Soh
Let me tell you a weight loss secret that will change your life forever! No, it’s not exercising and no, it’s not a new diet or special supplements. It’s about giving yourself LOVE. You might be wondering, how can LOVE relate to weight loss. Watch this video through, ok? And don’t forget to subscribe to my Youtube channel and turn on your notification button so that you will be the first to get notified whenever I share a new video. =)
5 Simple Steps to LOVE YOURSELF and make 2020 your best year ever!!
1) Set an Inspiring Goal
2) What Do You Love About Yourself?
3) Thank Your Body
4) Forgive Yourself
5) Stop Comparing Yourself
Self-love and acceptance starts from this very moment, right now. Hear this, it is YOUR responsibility to yourself to LIVE YOUR BEST LIFE, not someone else’s. So as you begin your weight loss journey this new year, I just want to say to you that, You are beautiful, you are loved and you got this!
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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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For me loving myself is more difficult than motivating myself to work out 🙄
Same for me…
That’s the very reason why it needs to be done FIRST.
Love yourself #BTS💜
Joanna you are extremely adorable! ❤
Missed your vedios !!❤
Hey army….. Love yourself #BTS 😊💜💜💜💜
Hey Joanna u r very pretty 😍
You’re the friend we need but don’t deserve. Happy new year!
Set up a inspiring goals, purpose full and meaning
love yourself,love you body.
Forgive yourself.keep trying
stop comparing with others.your responsible
“Love Yourself, Love Myself” ~BTS (ongoing message and more) 😊💜
Bts changed my life and also u jonnah💜💜
Awesome video to end 2019 and begin 2020…thank you so much!! #LoveMyself #LoveYourself #BTS 💜💜💜💜💜💜💜
Love yourself love myself_bts💜💜
You are so sweet dear 😍😍✨
Keep motivating us Joanna…U r a true inspiration for all of us…Thanks dr..God bless you..And Happy New Year in Advance..❤❤
Better to motivate yourself
I hate being stuck at the same weight but this is the first love advice I have seen thank you going to try harder
Nice….self motivation…self love talk…I am very inspired….Happy New Year….and keep us healthy…and fit…thank you so much for your tips,workout and recepies…to help ..people like us…who wanted to be fit and stay healthy…and you are giving a healthy mindset to all people….thank you soooo much…🎉🎉🎉🎊🎊💕💕💕💕
Darling, does the love I have for you and your warmth, charm, and incredible body count?
Nice Joanna
Just report the exercise to reduce the hips.
Nice Joanna
Just report the exercise to reduce the hips.
Thank you for this awesome video! Happy New Year! 💜
I do find your videos very informative, but I’m finding it more and more difficult to motivate myself, which could be my age and hormones. I am small boned and petite but when I gain just a few pounds, it really shows on my small frame, and makes me look bigger than I am, it’s frustrating. It also takes longer to lose just those few pounds, not to mention I’ve a double chin but not even overweight. No wonder I’m feeling unmotivated🥺