10 Minute Lower Ab Flattener | Total Body Transformation Workout

By | Health & Fitness

Welcome to your Total Body Transformation!!! Over the next 6 weeks, we're gonna target ALL the major muscles in your body in a way that will make you feel stronger every week.

March workout calendar:

I'm really excited about this series because this is the time of year when we're just ready to switch up our workout routines!! I'm gonna tell you EXACTLY what to do every day this month, so it'll basically be like I am your personal trainer. The link to the March workout calendar is above!

You have 8 lower ab moves today, and we'll do each for 1 minute with a 15 second break in between. They are:

1. Double Leg Stretch
2. Expanding Tabletops (R)
3. Expanding Tabletops (L)
4. Reverse Crunch
5. Double Leg Lift
6. Double Ds
7. Rollovers
8. Flutters

Workout starts at 3:13!

Here is where I get all of my music! Epidemic Sound:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • Anna Weygang says:

    Omg can’t wait to add this to my workout today!!!

  • Meghan McGregor says:

    First comment! I love your workout series. Thanks for being my home workout inspiration ❤️❤️

  • juliannaamichellee says:

    yasss i was wondering what workout of yours i was gonna do today! abs it is 😍 thank you for all the motivation! i’ve finally stuck to working out for about 2 weeks now!

  • fellon mellon says:

    I’ve been thinking about loosing my belly fat and here you come.. Thank you Casey!!!

  • Mrs Friday says:

    I’m gonna do it right now ❤❤(and i’m gonna suffer)

  • SUAH KIM says:

    Damn I’ve never been this early?!! Notification squad!!

  • Prerana Gurung says:

    Can’t wait to try this out! Lately, staying up late to finish work and stress in general has given me a little pouch lol

  • Ninjitsu Liz says:

    Hey Cassey!! I love watching ur videos but I can’t do the workouts all the way thru without taking breaks. Any advice??

  • kaoutar baiod says:


  • Alexandra says:

    this is exactly what I needed, this is a sign that i was just thinking about it and then you upload, I’m so gonna start this today!

  • ghina zaidi says:

    I came in for the thumbnail.
    Seriously like I’ve been following blogilates for 5years now but I gave up excercising in the beginning of winters.
    I get really cold and can’t move….but summer’s ahead and this thumbnail got me pumped.

  • Lilting Lily says:

    3:17 is when it starts

  • Catherine Flores says:

    Wow! Early bird here and I am so happy to be one LOL

  • Millie Leicester says:

    My inspiration, I love you cassey, you have transformed both my mind and body♥️

  • IVANA Sergnese says:

    I love your videos! Thank you for going through the entire workout:)

  • Shivani M. Latkar says:

    Thank you so so much for the time and effort u put in for making the perfect calender for us every month!❤

  • autofink says:

    Perfect! Need to lose the lingering baby weight! Thank you 😊

  • Rebecca Chavez says:

    Thank you Casey for always murdering our abs ! Love it 🔥💕😍

  • julia domina says:

    Thank you
    you covered most of the body parts but one
    Hope you remember thighs saddle bags.
    Plz plz plz

  • Jennifer Flores says:

    Omg yay !!! This is exactly what I needed ! I have my Constellation Mat and Sports Bra and Capricorn Crossover Leggings just for the occasion! 😁🙏🙌🤗

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