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30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) | Joanna Soh
This "Strength & Sculpt" class shifts your body into high gear through an intense muscle endurance and strength workout. It is a low-impact workout that uses dumbbells to condition and sculpt the entire body. Weβll start with compound exercises followed by upper body and end with core/ab exercises. It will boost your metabolism, increase lean muscle, burn fat and tone your body!
Duration: 30 minutes
Workout Interval: 3 circuits, 4 exercises each repeated twice.
Estimated Calories Burned: 220 – 350 Cals
Equipments: A pair of medium-weight dumbbells, 3 – 5kgs and a pair of light weight dumbbells, 1 – 2kgs. (You can also improvise by using water bottles, or canned goods in place of the weights!)
Weight Loss Tips:
Weight Loss Meal Plan & Recipes:
Abs & Core Workout:
Crazy Workout Challenges:
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Womenβs Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) | Joanna Soh
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Loved this workout β₯οΈ.Hey Joanna can you please start another 90 day weight loss challenge π. It will be really helpful
I want the same
I will try tomorrow π
Wow it’s really hard I tried this my body really worked my heart rate increases a lot while doing this πππππππ€Ύββπ€Ύββ
πͺ My new favorite video!!
I so need to build more muscle mass, love it love it love it π
I wish you were my personal trainer in real life! I hope I will ever get to meet/train with you and than I would go on a vacation on that location, haha!
Hi Joanna… i just love ur vdos… pls make a series of vdos of gym workout for different body parts…to tone up… like the one u shared “your gym routine of back exercises”…
Thank you! Loved the leg and ab work!
i love this girl nice work out
Omg this is great I loved your workout thank you joanna ππ β€
Loving this workout β€πͺπͺπͺπͺπͺπͺπͺπͺπͺ JOANNAAAAA Love you loads.
*Thank you for this! :-)* π
I’m so excited to do this work out !! I love you so much !!πβ€β€β€β€β€
This is really amazing work out joanna. Your are super star.
Hey Joanna loved this workout please can you do another video on women or teens weight gain. I would be really helpful. thx xx
Thank you for this video, how many times a week for best results?
Love this work out .. thanks for the video π
Thank you Joanna.β₯β₯Can I do this workout everyday??
U are amazing Joannaππͺmy role model
I love this workout, especially the incorporation of the weights! This is exactly what I was looking for, thank you so much, Joanna! β‘ And thank you so much for sharing your partner with us again, he seems so nice and disciplined! πͺπͺπͺπͺπͺ Please bring him back!