30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) | Joanna Soh

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30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) | Joanna Soh

This "Strength & Sculpt" class shifts your body into high gear through an intense muscle endurance and strength workout. It is a low-impact workout that uses dumbbells to condition and sculpt the entire body. We’ll start with compound exercises followed by upper body and end with core/ab exercises. It will boost your metabolism, increase lean muscle, burn fat and tone your body!

Duration: 30 minutes
Workout Interval: 3 circuits, 4 exercises each repeated twice.
Estimated Calories Burned: 220 – 350 Cals
Equipments: A pair of medium-weight dumbbells, 3 – 5kgs and a pair of light weight dumbbells, 1 – 2kgs. (You can also improvise by using water bottles, or canned goods in place of the weights!)

Weight Loss Tips:

Weight Loss Meal Plan & Recipes:

Abs & Core Workout:

Crazy Workout Challenges:

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

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30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) | Joanna Soh

About the Author

  • Swarika Arora says:

    Loved this workout ♥️.Hey Joanna can you please start another 90 day weight loss challenge 🙏. It will be really helpful

  • Amalia Agustina says:

    I will try tomorrow 😍

  • Nammalvar Sulochana says:

    Wow it’s really hard I tried this my body really worked my heart rate increases a lot while doing this 😭😭😭😭👊👍🤾‍♀🤾‍♀

  • Regina Lush says:

    💪 My new favorite video!!

  • Carol says:

    I so need to build more muscle mass, love it love it love it 💕

  • Ying Ying Guo says:

    I wish you were my personal trainer in real life! I hope I will ever get to meet/train with you and than I would go on a vacation on that location, haha!

  • Rashmi Kakkar says:

    Hi Joanna… i just love ur vdos… pls make a series of vdos of gym workout for different body parts…to tone up… like the one u shared “your gym routine of back exercises”…

  • Sue Penn says:

    Thank you! Loved the leg and ab work!

  • Arnold Paranal says:

    i love this girl nice work out

  • Joujou Belle says:

    Omg this is great I loved your workout thank you joanna 😍😍 ❤

  • meg reganti says:

    Loving this workout ❤💪💪💪💪💪💪💪💪💪 JOANNAAAAA Love you loads.

  • theFitty says:

    *Thank you for this! :-)* 😉

  • Laura Little says:

    I’m so excited to do this work out !! I love you so much !!💋❤❤❤❤❤

  • Iris Hlaing says:

    This is really amazing work out joanna. Your are super star.

  • J Smith says:

    Hey Joanna loved this workout please can you do another video on women or teens weight gain. I would be really helpful. thx xx

  • scarlet132011 says:

    Thank you for this video, how many times a week for best results?

  • Blou White says:

    Love this work out .. thanks for the video 👍

  • Reem Kareem says:

    Thank you Joanna.♥♥Can I do this workout everyday??

  • Lalaby lam says:

    U are amazing Joanna😍💪my role model

  • Ashley Dawn says:

    I love this workout, especially the incorporation of the weights! This is exactly what I was looking for, thank you so much, Joanna! ♡ And thank you so much for sharing your partner with us again, he seems so nice and disciplined! 💪💪💪💪💪 Please bring him back!

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